raw red onion pregnancy

Scientists believe that hair-growing properties may have to do with the onions sulfur content. 2020 Sep 25;11:569514. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Prostate cancer. Besides, consuming raw garlic in huge amount can increase the risks of gastric acid, which can cause nausea. 2009;12(9):1576-1579. Plant Foods Hum.Nutr 2006;61(4):179-185. We avoid using tertiary references. View abstract. Try to prepare onions close to the time you will serve them. (2020). Ariga, T., Tsuj, K., Seki, T., Moritomo, T., and Yamamoto, J. I. Antithrombotic and antineoplastic effects of phyto-organosulfur compounds. Sharquie KE, et. The high-cholesterol hypertensive group (high blood pressure). WebGet breaking MLB Baseball News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. Unfortunately, topical phenylephrine isnt publicly available yet. It's in all kinds of chocolate, even white chocolate. Nonscarring alopecia associated with vitamin D deficiency [Abstract]. View abstract. WebFrom healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. - Lamb's lettuce (Mche) nutrition facts. (5) Jupiter Images Unlimited and Dorling Kindersley / Getty, (9) Jupiter Images Unlimited and Dorling Kindersley / Getty, (14)Dorling Kindersley / Getty and iStockphoto, (16)Cultura / Getty and Jupiter Images Unlimited, (17)Jupiter Images Unlimited and Photlibrary, (18)FoodPix and Dorling Kindersley / Getty, , PetEducation.com: "Foods to Avoid Feeding Your Cat. All rights reserved. The upper classes avoided garlic because they despised its strong odor, while monks, widows, adolescents, and those who had taken up a vow or were fasting, could not eat garlic because of its stimulant quality.. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. 1997;39(3):136-141. Mix grated onions with rice vinegar, soy sauce, sugar, and vegetable oil for a refreshing salad dressing. [2] Small trials suggest that the amount of vitamin C in a typical multivitamin taken at the start of a cold might ease symptoms, but for the average person, there is no evidence that megadoses make a difference, or that they prevent colds. Dorsch, W., Schneider, E., Bayer, T., Breu, W., and Wagner, H. Anti-inflammatory effects of onions: inhibition of chemotaxis of human polymorphonuclear leukocytes by thiosulfinates and cepaenes. If you can, avoid heat stylers, like curling or straightening irons, which may also damage or break the hair shaft. J Am Coll Nutr. Before it's baked, bread dough needs to rise. WebFor pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Randomized controlled trials have not found a benefit of vitamin C supplements on the prevalence of cardiovascular disease or cancer. View abstract. Augusti, K. T., Benaim, M. E., Dewar, H. A., and Virden, R. Partial identification of the fibrinolytic activators in onion. Alcohol-induced liver injury is caused by the long-term over-consumption of alcoholic beverages. While research on this treatment is limited, the juice did appear to promote growth in nearly 87% of participants in a small 2014 study. Draelos ZD, Gold MH, Kaur M, et al. (2017). Dion, M. E., Agler, M., and Milner, J. Int.Arch.Allergy Appl.Immunol. WebIf your protocol is a sub-study of an existing study, please include a brief description of the parent study, the current status of the parent study, and how the sub-study will fit with the parent study. J.Assoc.Physicians India 1973;21(4):357-360. And, that's exactly what it would do in your cat's stomach if your cat ate it. muckraker View abstract. Derm.Beruf.Umwelt. When tested on female hair follicles, it also had a growth-promoting effect. View abstract. Onions are among the richest food sources of a nutrient called quercetin, which is known to prohibit the activity or creation of cancer-causing elements. 2002;40(9):1005-1009. Effectiveness and tolerability of a patch containing onion extract and allantoin for cesarean section scars. Campanati A, Savelli A, Sandroni L, et al. They were asked about their diet and lifestyle, including questions on smoking and how often they ate garlic. 2010;24(2):163-168. Select a condition to view a list of vitamins. Healthy choices include foods like: Vitamin A is partly made up of retinoids, which support healthy hair growth and influence the hair cycle. Boyle, S. P., Dobson, V. L., Duthie, S. J., Kyle, J. Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). New dietary anticarcinogens and prevention of gastrointestinal cancer. A., and Abdel-Mallek, A. Y. Saprophytic and cycloheximide resistant fungi isolated from golden hamster. Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking onion as a medicine if you are pregnant or breast-feeding. MSNBC.com: "'People Foods' That Can Kill Your Pet. - Arugula (Salad rocket) nutrition facts. 1989;4(3):151-160. Bruynzeel DP. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others. Prostaglandins Leukot.Essent.Fatty Acids 1990;39(1):59-62. J.Orthop.Res. The most dangerous kinds, though, are dark chocolate and unsweetened baking chocolate. OTHER NAME(S): Allii Cepae Bulbus, Allium cepa, Cebolla, chalote. Butterhead, with loose leaves; it has a buttery texture. Fortes C, et al. But it takes far less to do its damage. And, too much tuna can cause mercury poisoning. View abstract. Johnson, M. G. and Vaughn, R. H. Death of Salmonella typhimurium and Escherichia coli in the presence of freshly reconstituted dehydrated garlic and onion. Kumari, K. and Augusti, K. T. Lipid lowering effect of S-methyl cysteine sulfoxide from Allium cepa Linn in high cholesterol diet fed rats. One 2017 study of 100 people with hair loss noted several nutritional deficiencies in participants, including amino acids that serve as the building blocks of protein. They may have anticancer effects, among other health benefits. A study published in the journal Food and Chemical Toxicology warned that short-term heating reduces the anti-inflammatory effects of fresh raw garlic extracts. When making chili, add onions to kick up the flavor. 1996;76(3):450-452. Galeone, C., Pelucchi, C., Dal Maso, L., Negri, E., Montella, M., Zucchetto, A., Talamini, R., and La Vecchia, C. Allium vegetables intake and endometrial cancer risk. Hitting > pauses the slideshow and goes forward. Soak in saltwater for a few minutes to remove sand and parasite eggs and worms. Wattenberg, L. W., Sparnins, V. L., and Barany, G. Inhibition of N-nitrosodiethylamine carcinogenesis in mice by naturally occurring organosulfur compounds and monoterpenes. Eating a large quantity once or eating smaller amounts regularly can cause onion poisoning. Kaur A, et al. Srivastava KC. Nahrung 2003;47(6):408-412. You can learn more about how we ensure our content is accurate and current by reading our. Vitamins and Minerals Dias MFRG, et al. And you may need to use the device regularly to see results. Human studies using vitamin C supplements have not shown a consistent benefit, though there appears to be a strong association between a high daily intake of fruit and vegetables and decreased risk of cataracts. View abstract. An older 2007 study found that caffeine blocked the effects of dihydrotestosterone (DHT) in male hair follicles. In this article, well break down 22 tips to stop hair loss and explore some frequently asked questions. Ezekwe N, et al. Derived from the fruit of American dwarf pine trees, this herb may help men maintain levels of testosterone. Allium vegetable consumption, garlic supplement intake, and female breast carcinoma incidence. View abstract. Human studies will need to be performed to confirm the results of this study. Doctors at the Department of Urology, China-Japan Friendship Hospital, Beijing, China, carried out a study evaluating the relationship between Allium vegetable consumption and prostate cancer risk. But dog food is not a substitute for cat food. Gafitanu, E., Tataringa, G., Ghiciuc, C., Lupusoru, C. E., and Hancianu, M. [Research concerning the characterization of Allium cepa based ointments]. Scientists at the Institute of Toxicology, School of Public Health, Shandong University, China, wanted to determine whether diallyl disulfide (DADS), a garlic-derived organosulfur compound, might have protective effects against ethanol-induced oxidative stress. View abstract. 5-15-1989;49(10):2689-2692. Sivam, G. P. Protection against Helicobacter pylori and other bacterial infections by garlic. 2001;51(2):104-111. Most cats are lactose-intolerant. Crisphead variety forms tight, dense heads that resemble cabbage. Clin.Chim.Acta 4-2-1975;60(1):121-123. WebYou're now in slide show mode. But neither supplement seems to improve. Allergic hypersensitivity to garlic and onion in View abstract. While youre at it, let your hair air dry to avoid irritating your scalp. J Obstet Gynaecol Res 2014;40(4):1067-76. View abstract. View abstract. People with alopecia areata may see regrowth after applying crude onion juice to their scalps twice a day. Health effects and bioavailability of dietary flavonols. While sudden or extreme hair loss can be alarming, there are often simple solutions. Consumption of natural fruits and vegetables rich in flavonoids helps to protect the body from lung and oral cavity cancers. Low-level lasers may help improve hair density for people with genetic hair loss and loss due to chemotherapy. SPACEBAR resumes the slideshow. Dorsch, W., Scharff, J., Bayer, T., and Wagner, H. Antiasthmatic effects of onions. It is important to add that only some of these uses are backed by research. Leaf types with more bitter taste are rather rich in nutrients as well as antioxidants. 8-15-1990;50(16):5084-5087. View abstract. (2013, July 1). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Nutr Cancer 2001;40(2):205-210. (2014). Combine rice with caramelized onions and broth for a rice dish with a little sweetness. Vitamin C deficiency is rare in developed countries but may occur with a limited diet that provides less than 10 mg daily for one month or longer. (Link opens in new window). Caffeine in large enough quantities can be fatal for a cat. Because they're such picky eaters, we sometimes think cats know whats best for them when it's time to eat. View abstract. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Cardiomyopathy is the leading cause of death among diabetes patients. Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. View abstract. View abstract. The study authors said their findings not only highlighted the possible impact of diet on osteoarthritis outcomes but also demonstrated the potential for using compounds that exist in garlic to develop treatments for the condition. Although it isn't clear why, grapes and raisins can cause kidney failure in cats. A quercetin-rich diet has been associated with a lower risk of developing lung cancer. Diabetes medications are also used to lower blood sugar. View abstract. Belman, S., Solomon, J., Segal, A., Block, E., and Barany, G. Inhibition of soybean lipoxygenase and mouse skin tumor promotion by onion and garlic components. Diallyl sulfide, a compound in garlic, was 100 times more effective than two popular antibiotics in fighting the Campylobacter bacterium, according to a study published in the Journal of Antimicrobial Chemotherapy. Free Radic.Res. Poljak B, Ionescu JG. View abstract. Smoking damages the hair follicle and reduces healthy blood flow. Yes, psychological stress can contribute to hair loss in several ways. Int.J.Mol.Med. Eur J Nutr 2017;56(1):343-353. Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers. WebEating large amounts of raw red onion (80-120 grams daily) Side effects might include skin irritation or eczema following skin contact with onion. Effect of quercetin on bone formation. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Babu, P. S. and Srinivasan, K. Influence of dietary capsaicin and onion on the metabolic abnormalities associated with streptozotocin induced diabetes mellitus. Diet rich in xanthin and carotenes are believed to offer some protection against age-related macular disease They are the mildest form and valued more for their crunchy texture than flavor. Other hair loss may be more permanent or not stop until an underlying condition is treated. In this article, learn about the, Chlorella is a form of alga that many people consider to be a superfood and which is available as a supplement. Most research shows that taking onion, Diabetes. Am.J.Optom.Arch.Am.Acad.Optom. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. An occasional bite of dog food won't hurt your cat. Various cooking methods and the flavonoid content in onion. The vitamin helps make several hormones and chemical messengers used in the brain and nerves. Wash Romaine and loose-leaf lettuces and drain any excess water before storing them in the refrigerator. Trafiguras shareholders and top traders to split $1.7bn in payouts ; Council reviewed 202mn loan to THG but lent to ecommerce groups founder instead People who are or who may become pregnant should avoid this medication. Below are examples of some scientific studies published in peer-reviewed academic journals about the therapeutic benefits (or not) of garlic. Here are some traditional varieties of lettuce grown around:-. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. View abstract. Gowda D, et al. View abstract. The bulb (rounded underground part) of the onion is used to make medicine. The authors concluded that saw palmetto may help people with AGA, telogen effluvium, and self-perceived hair thinning. J Med Assoc Thai 2013;96(11):1428-33. Pack them in a plastic bag or keep them inside the refrigerator. They do have many of the same ingredients. Pak.J Biol.Sci 6-15-2008;11(12):1569-1575. Jeong S, Chae J, Lee G, et al. Cancer Res. Allerg.Immunol. View abstract. Eating chocolate can cause abnormal heart rhythm, tremors, seizures, and death. Bagy, M. M., el Shanawany, A. Skinmed 2010;8(2):80-6. This means that it dissolves in water and is delivered to the bodys tissues but is not well stored, so it must be taken daily through food or supplements. WebWatch breaking news videos, viral videos and original video clips on CNN.com. Wallace TC. Some tuna now and then probably won't hurt. Lettuce is one of the favorite green leafy vegetables. Examining the safety and efficacy of low-level laser therapy for male and female pattern hair loss: A review of the literature. View abstract. 2001;41(5):492-499. Food and chemical toxicology,58, 545-551, Williams, F. M., Skinner, J., Spector, T. D., Cassidy, A., Clark, I. M., Davidson, R. M., & MacGregor, A. J. Choi EY, Lee H, Woo JS, et al. Other essential oils to consider include lavender, lemongrass, and peppermint. Appl.Microbiol. View abstract. Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from Latin Lactuca for milk. Microbiol.Res. Lancet 12-29-1973;2(7844):1491. View abstract. Vitamin C is also involved in the bodys immune system by stimulating the activity of white blood cells. Nutritional Facts. The researchers concluded that DADS might help protect against ethanol-induced liver injury. Aziz, A. 2006;5:10. View abstract. are the storehouse of many phytonutrients that possess health-promoting and disease prevenation properties. Guo EL. These compounds possess strong antioxidant properties. (2017). View abstract. WebMD does not provide medical advice, diagnosis or treatment. Das, A., Banik, N. L., & Ray, S. K. (2007, July 23). (2018). J Postgrad Med 2004;50(2):145-149. Nat.Prod.Rep. fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 g of -carotene (Carotenes convert into vitamin-A in the body; 2 g of carotene is considered equivalent to 1 IU of vitamin-A). Senior author, Dr. Xiaonan Lu, from Washington State University, said, This work is very exciting to me because it shows that this compound has the potential to reduce disease-causing bacteria in the environment and in our food supply.. Chives are a type of nutrient-dense vegetable. Koc, E., Arca, E., Surucu, B., and Kurumlu, Z. (2021). 2005-2022 Healthline Media a Red Ventures Company. Pesticides are commonly applied on lettuce crops. Avoid trans fat. But if youre losing more, talk with your doctor to rule out any underlying medical conditions and discuss your options. But a steady diet of tuna prepared for humans can lead to malnutrition because it won't have all the nutrients a cat needs. Environmental health insights 2010;4:71. View abstract. Is a glass of OJ or vitamin C tablets your go-to when the sniffles come? Pro-oxidant vs. antioxidant effects of vitamin C. Huang G, Wu L, Qiu L, Lai J, Huang Z, Liao L. Association between vegetables consumption and the risk of age-related cataract: a meta-analysis. Schulz, M., Lahmann, P. H., Boeing, H., and et al. Galeone, C., Tavani, A., Pelucchi, C., Negri, E., and La Vecchia, C. Allium vegetable intake and risk of acute myocardial infarction in Italy. (2021). Will We Ever See an End to Alzheimers? Because its a vasodilator, caffeine may also help improve blood flow to the scalp, promoting hair growth. Their flavor lessens, and their smell grows stronger the longer they sit after cutting. The activation of HO-1/Nrf-2 contributes to the protective effects of diallyl disulfide (DADS) against ethanol-induced oxidative stress. And there is no antidote. ", ASPCA: "People Foods to Avoid Feeding Your Pets. The second is rare problem in which a protein in raw egg whites, called avidin, could interfere with the absorption of the B vitamin biotin. Lauric acid found in coconut oil helps bind protein in hair, protecting it from breakage at the root and strand. Ginseng contains certain phytochemicals that may promote hair growth on the scalp. Int.Arch.Allergy Appl.Immunol. It also contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, which are very much essential for body metabolism. A management model to promote hair growth for androgenetic alopecia cases through yoga & Ayurveda. Onion might slow down how quickly the liver breaks down some medications. View abstract. A 2020 study found that 425 out of 500 smokers had some degree of hair loss, compared to only 200 of 500 nonsmokers. Gonzalez, C. A., Pera, G., Agudo, A., Bueno-de-Mesquita, H. B., Ceroti, M., Boeing, H., Schulz, M., Del Giudice, G., Plebani, M., Carneiro, F., Berrino, F., Sacerdote, C., Tumino, R., Panico, S., Berglund, G., Siman, H., Hallmans, G., Stenling, R., Martinez, C., Dorronsoro, M., Barricarte, A., Navarro, C., Quiros, J. R., Allen, N., Key, T. J., Bingham, S., Day, N. E., Linseisen, J., Nagel, G., Overvad, K., Jensen, M. K., Olsen, A., Tjonneland, A., Buchner, F. L., Peeters, P. H., Numans, M. E., Clavel-Chapelon, F., Boutron-Ruault, M. C., Roukos, D., Trichopoulou, A., Psaltopoulou, T., Lund, E., Casagrande, C., Slimani, N., Jenab, M., and Riboli, E. Fruit and vegetable intake and the risk of stomach and oesophagus adenocarcinoma in the European Prospective Investigation into Cancer and Nutrition (EPIC-EURGAST). In addition, when the yeast ferments the dough to make it rise, it produces alcohol that can lead to alcohol poisoning. Mullen, W., Edwards, C. A., and Crozier, A. Absorption, excretion and metabolite profiling of methyl-, glucuronyl-, glucosyl- and sulpho-conjugates of quercetin in human plasma and urine after ingestion of onions. 3-19-1997;114(1-2):139-140. View abstract. Explore the downloadable guide with tips and strategies for healthy eating and healthy living. Jung, Y. S., Kim, M. H., Lee, S. H., Baik, E. J., Park, S. W., and Moon, C. H. Antithrombotic effect of onion in streptozotocin-induced diabetic rat. Talk with a dermatologist or hair restoration specialist to see if a hair transplant is right for you. Then, wash leaves in clean running water. Onions belong to the genus Allium and are closely related to garlic, shallots, and leeks. View abstract. Add cooked onions to omelets, frittatas, and quiches. [2,3]Its effects in humans at very high doses well beyond the RDA are unclear, and can lead to increased risk of kidney stones and digestive upset. Eberhard P, Gall HM, Muller I, Moller R. Dramatic augmentation of a food allergy by acetylsalicylic acid. In generally healthy adults, megadoses of vitamin C are not toxic because once the bodys tissues become saturated with vitamin C, absorption decreases and any excess amount will be excreted in urine. Around 50% of men and 15% of women experience hair loss due to hereditary conditions like androgenic alopecia (male and female pattern baldness). Vitamin C can be destroyed by heat and light. From Ancient Egypt, garlic spread to the advanced ancient civilizations of the Indus Valley (Pakistan and western India today). Further study is needed to recommend specific dosages. View abstract. Almohanna HM, et al. Side effects include scalp irritation and acne at the site of application. Hair cosmetics for the hair loss patient. An occasional taste of cooked boneless beef or brown rice can be an OK treat. Fruit and vegetable consumption and risk of epithelial ovarian cancer: the European Prospective Investigation into Cancer and Nutrition. The original Olympic athletes in Ancient Greece were given garlic possibly the earliest example of performance enhancing agents used in sports. van Ketel, W. G. and de Haan, P. Occupational eczema from garlic and onion. Vitamin A toxicity can also cause death. Though there is some research to suggest that raw garlic has the most benefits, other studies have looked at overall allium intake, both raw and cooked, and have found benefits. However, adverse effects are possible with intakes greater than 3000 mg daily, including reports of diarrhea, increased formation of kidney stones in those with existing kidney disease or history of stones, increased levels of uric acid (a risk factor for gout), and increased iron absorption and overload in individuals with hemochromatosis, a hereditary condition causing excessive iron in the blood. J Ethnopharmacol. However, it is a volatile compound and difficult to deliver as therapy. But the fact that they'll walk away from a piece of bad meat doesn't mean they'll bypass an open can of tuna. Cancer Lett. Small amounts of liver are OK, but eating too much liver can cause vitamin A toxicity. Bianchini, F. and Vainio, H. Allium vegetables and organosulfur compounds: do they help prevent cancer? Kumari, K. and Augusti, K. T. Antidiabetic and antioxidant effects of S-methyl cysteine sulfoxide isolated from onions (Allium cepa Linn) as compared to standard drugs in alloxan diabetic rats. Relative bioavailability of the antioxidant flavonoid quercetin from various foods in man. J.Carcinog. 2004;99(7):1396-1398. View abstract. Hasan, H. A. and Mahmoud, A. L. Inhibitory effect of spice oils on lipase and mycotoxin production. 6-29-1974;2(5921):730. Fortunately, there are several things you can do to prevent hair loss or encourage hair growth. A. S-allyl cysteine inhibits nitrosomorpholine formation and bioactivation. High-heat cooking temperatures or prolonged cook times can break down the vitamin. Sparnins, V. L., Barany, G., and Wattenberg, L. W. Effects of organosulfur compounds from garlic and onions on benzo[a]pyrene-induced neoplasia and glutathione S-transferase activity in the mouse. View abstract. All rights reserved. WebThe flavor of red onion is mild and sweet while the texture is crisp. These molecules react with others and can harm cellular DNA, which is known as oxidative stress. Brenner, S. and Wolf, R. Possible nutritional factors in induced pemphigus. Dorant E, van den Brandt PA, Goldbohm RA. Contact Dermatitis 1997;37:70-7. Dietary fiber helps promote digestive health by adding bulk to your stools. Bone 2008;42(6):1154-1163. Effect of caffeine and testosterone on the proliferation of human hair follicles in vitro. Apply to the scalp for 10 minutes before washing. Hair follicles are made mostly of a protein called keratin. View abstract. (2017). Raw garlic consumption as a protective factor for lung cancer, a population-based casecontrol study in a Chinese population. 2008;34(11):1507-1514. A., Edwards, C. A., Lean, M. E., and Crozier, A. Absorption and excretion of conjugated flavonols, including quercetin-4'-O-beta-glucoside and isorhamnetin-4'-O-beta-glucoside by human volunteers after the consumption of onions. If your hair is already dry or damaged, washing it in hot water can make it more likely to break. children and adults. Does this translate to protection from certain diseases? That's true even for the onion powder that's found in some baby foods. Because it is water-soluble, the vitamin can also seep into cooking liquid and be lost if the liquids are not eaten. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. (2018). Int J Food Sci Nutr 2003;54(3):241-246. Goldman, I. L., Kopelberg, M., Debaene, J. E., and Schwartz, B. S. Antiplatelet activity in onion (Allium cepa) is sulfur dependent. Learn about the 14 best foods for hair growth. Electronic Code of Federal Regulations. Repeated vomiting and hyperactivity are early signs. View abstract. 1983;31(3):84-86. Wargovich, M. J. Draelos, Z. D. The ability of onion extract gel to improve the cosmetic appearance of postsurgical scars. Prostaglandins Leukot.Essent.Fatty Acids 2000;62(5):277-283. Alopecia areata is an autoimmune condition that causes hair to fall out in round patches. 2005 - 2022 WebMD LLC. Skip tight braids or ponytails that may pull on hair at the root and potentially lead to excessive shedding. The key is to use mild shampoo. Hubbard, G. P., Wolffram, S., de Vos, R., Bovy, A., Gibbins, J. M., and Lovegrove, J. Allium vegetables and risk of prostate cancer: evidence from 132,192 subjects. Limit refined grains (like white rice and white bread). Fitoterapia 2006;77(4):321-323. (2018). Ask your stylist about alternatives, like organic hair dyes and others that dont contain ammonia, peroxide, or para-phenylenediamine (PPD). J.Cell Biochem.Suppl 1997;27:100-105. Cho, J. W., Cho, S. Y., Lee, S. R., and Lee, K. S. Onion extract and quercetin induce matrix metalloproteinase-1 in vitro and in vivo. Sex is determined by chromosomes, and gender is a social construct that can vary between time periods and cultures. View abstract. Choi BY. Massaging coconut oil into the scalp may promote better blood flow and help with regrowth. Onion in all forms -- powdered, raw, cooked, or dehydrated -- can break down a cat's red blood cells, leading to anemia. 2005;43(1):57-63. Early research shows that eating 20 grams of onion while dieting reduces, High blood pressure. The team fed diabetic laboratory rats either garlic oil or corn oil. We own and operate 500 peer-reviewed clinical, medical, life sciences, engineering, and management journals and hosts 3000 scholarly conferences per year in the fields of clinical, medical, pharmaceutical, life sciences, business, engineering and technology. Onion might slow blood clotting. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. It can lead to obesity and even diabetes. View abstract. Their study was published in Biochimica et Biophysica Acta. Washing your hair daily may protect against hair loss by keeping the scalp healthy and clean. Just 100 g of View abstract. People who ate raw garlic at least twice a week during the 7 year study period had a 44 percent lower risk of developing lung cancer, according to a study conducted at the Jiangsu Provincial Center for Disease Control and Prevention in China. Vitamin C, or ascorbic acid, is a water-soluble vitamin. Lanzotti, V. The analysis of onion and garlic. Loose-leaf variety features tender, delicate and flavorful leaves with a loose bunch. Prevention of platelet-activating factor induced bronchial hyperreactivity to histamine in guinea pigs by diphenylthiosulfinate. Natural hair supplement: Friend or foe? But it's not a good idea. Wagner, H., Dorsch, W., Bayer, T., Breu, W., and Willer, F. Antiasthmatic effects of onions: inhibition of 5-lipoxygenase and cyclooxygenase in vitro by thiosulfinates and "Cepaenes". Thromb.Haemost. Am.J.Gastroenterol. Throughout history in the Middle East, East Asia, and Nepal, garlic has been used to treat bronchitis, hypertension (high blood pressure), TB (tuberculosis), liver disorders, dysentery, flatulence, colic, intestinal worms, rheumatism, diabetes, and fevers. You can saut, braise, boil, steam, bake, grill, caramelize, roast, or fry onions.. Effect of steamed onion (ONIRO) consumption on body fat and metabolic profiles in overweight subjects: A 12-week randomized, double-blind, placebo-controlled clinical trial. View abstract. One 2018 study noted that vitamin D is associated with nonscarring alopecia. Onion might lower blood sugar. View abstract. The role of vitamins and minerals in hair loss: A review. Hitting < pauses the slideshow and goes back. Am.J Gastroenterol. The best way to slow or stop hair loss is to address the underlying cause. Dorsch, W., Adam, O., Weber, J., and Ziegeltrum, T. Antiasthmatic effects of onion extracts--detection of benzyl- and other isothiocyanates (mustard oils) as antiasthmatic compounds of plant origin. Most people consume roughly 20 pounds of this pungent vegetable per year, eating them raw, cooked, pickled, or powdered. Food Sci Biotechnol. 2006;106(9):1459-1462. The hair on your head goes through a life cycle that involves growth, resting, and shedding. Topical phenylephrine may help with hair loss due to styling by stimulating the follicle muscles to contract. 1995;150(2):167-172. View abstract. One small 2016 study showed participants seeing results with as little as 4 minutes of massage a day over the course of 24 weeks. More studies are needed in animal models of brain tumors before application of this therapeutic strategy to brain tumor patients.. They also believe diallyl trisulfide could be used as a treatment for heart failure. 1975;19(4):213-217. crispa), green leaf, raw, green-leaf, Nutritive value per 100 g. In the store, choose leaves that feature a crispy outlook, bright in color. View abstract. We avoid using tertiary references. 2019:1-10. View abstract. Iron is essential for red blood cell formation. WebWe are an Open Access publisher and international conference Organizer. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Steenhagen, E., de Roos, N. M., Bouwman, C. A., van Laarhoven, C. J., and van Staveren, W. A. But its dose-dependent, meaning that too much or too little can damage your hair. In other cases, the cause is more complicated. Therefore, you can enjoy garlic in a variety of ways to reap its advantages. ", Today. Allergol Immunopathol (Madr). 1997;51(8):305-310. You can find home laser devices on the market. View abstract. Cancer Res. View abstract. View abstract. View abstract. Quercetin glucosides are completely hydrolyzed in ileostomy patients before absorption. Breast Cancer Res Treat 1995;33:163-70. Common Questions About Fruits and Vegetables. [5]. This group includes green oak leaf, red oak leaf, valeria, and lolla-rosa-types. View abstract. View abstract. View abstract. The history of scurvy and vitamin C. Cambridge: Cambridge University Press, 1986. Stay on the safe side and avoid using onion in amounts larger than usual food amounts. Tohoku J Exp Med 1983;141 Suppl:671-676. The study authors wrote, In conclusion, garlic oil possesses significant potential for protecting hearts from diabetes-induced cardiomyopathy.. Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue. Onions offer a flavor boost to any dish and can be eaten at breakfast, lunch, and dinner. U.S. sports platform Fanatics has raised $700 million in a new financing round led by private equity firm Clearlake Capital, valuing Fanatics at $31 billion. Cats are carnivores and need meat. View abstract. Cell studies have shown that at very high concentrations, vitamin C can switch roles and act as a tissue-damaging pro-oxidant instead of an antioxidant. Evaluation of an onion extract, Centella asiatica, and hyaluronic acid cream in the appearance of striae rubra. So, fill your plate with foods rich in vitamin A, like sweet potatoes, sweet peppers, and spinach, to name a few. Cheeseburger with lettuce, tomato and onion. Then trim off their bitter tips. View abstract. Journal of Food Science and Technology 2001;38(4):358-361. The team investigated the intake of dried fruit and Alliums among 18,888 women in the Norwegian Mother and Child Cohort, of whom 5 percent (950) underwent spontaneous PTD (preterm delivery). Rose, P., Whiteman, M., Moore, P. K., and Zhu, Y. Nakayama Y, Makita M, Nozaki S, Kikuchi Y. Gastroenterology 2011;141(1):80-89. Limit butter. Over-bleeding Bread fresh-cut onions then fry them to make delicious onion rings. In addition to tea and coffee -- including beans and grounds -- caffeine can be found in cocoa, chocolate, colas, and stimulant drinks such as Red Bull. Zeaxanthin (1730 g per 100 g), an important dietary carotenoid in lettuce, is selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and filter UV rays damaging the retina. Red onion contains vitamin C, B6, biotin, chromium, calcium and dietary fiber. The use of natural ingredients in the treatment of alopecias with an emphasis on central centrifugal cicatricial alopecia: A systematic review. Health effects of coconut oil: A narrative review of current evidence. Zhou, Y., Zhuang, W., Hu, W., Liu, G. J., Wu, T. X., and Wu, X. T. Consumption of large amounts of Allium vegetables reduces risk for gastric cancer in a meta-analysis. Nutr.Cancer 1997;28(1):1-6. Janssen K, Mensink RP, Cox FJ, et al. 1989;81:59-62. Early research also shows that taking a combination product containing onion and other ingredients for one week lowers systolic blood pressure in people with high blood pressure. (2022). Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases. Eating a large quantity once or eating smaller amounts regularly can cause onion poisoning. Gngr ES, Gzel D, Zebitay AG, Ilhan G, Verit FF. Albanesi M, Pasculli C, Giliberti L, et al. If you experience more sudden loss, loss in patches, or overall thinning, you may want to see your doctor. These compounds are the reason why onions have such a sharp, strong taste and smell. Eur.J Nutr 2009;48(4):235-242. View abstract. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Institute of Medicine (US) Panel on Dietary Antioxidants and Related Compounds. Foods at peak ripeness eaten raw contain the most vitamin C. Carpenter KJ. Role of silicone derivative plus onion extract gel in presternal hypertrophic scar protection: a prospective randomized, double blinded, controlled trial. Phytother.Res. Effect of onion and ginger consumption on platelet thromboxane production in humans. Kumari, K., Mathew, B. C., and Augusti, K. T. Antidiabetic and hypolipidemic effects of S-methyl cysteine sulfoxide isolated from Allium cepa Linn. J Agric.Food Chem. Body to scalp: Evolving trends in body hair transplantation. Causes of eczema in the food industry. Inhibition of platelet-activating factor-induced bronchial obstruction by onion oils. Learn how. View abstract. While megadosing on this vitamin is not uncommon, how much is an optimum amount needed to keep you healthy, and could taking too much be counterproductive? A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. View abstract. (2018). Garlic may have a range of health benefits, both raw and cooked. Allium vegetables and risk of prostate cancer: evidence from 132,192 subjects. Effects of the flavonoids quercetin and apigenin on hemostasis in healthy volunteers: results from an in vitro and a dietary supplement study. Pharm.Res 1992;9(12):1668-1670. View abstract. View abstract. Public Health Nutr. Scientists have determined that the following vitamins and minerals are important to the hair growth and retention processes, specifically with cell turnover: You can find daily multivitamins at most grocery stores or drugstores or ask your doctor to prescribe one to you. Title 21. Platel, Kalpana and Srinivasan, K. A Study of the digestive stimulant action of select spices in experimental rats. Contact Dermatitis 1978;4(1):53-54. Taking onion along with some medications that are broken down by the liver might increase the effects and side effects of some medications. [2], Vitamin C has also been theorized to protect from eye diseases like cataracts and macular degeneration. You can preserve onions by freezing, pickling, canning, or dehydrating them. Providing select nutrients to support the primary areas of prostate health with added vitamin E, lycopene, selenium and zinc, mental and physical energy with vitamin B complex and chromium, and heart health with vitamin B complex, 2003;67(6):1305-1311. Int.J Food Sci.Nutr. Am J Clin Nutr 1998;67:255-62. Dorant E, van den Brandt PA, Goldbohm RA. It can trigger: Hair transplants involve taking hair from one area of the scalp and transplanting it into an area thats thin or bald. WebStay on top of the news all day with the Tribunes web notifications. 14. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. View abstract. Dis Colon Rectum 1988;31(1):72-75. Some of the common pesticides found in the leaves are organophosphorus, Permethrin, etc. The UL for vitamin C is This is usually only seen in medically monitored settings, such as to improve the quality of life in those with advanced stage cancers or in controlled clinical studies. View abstract. Campos, K. E., Diniz, Y. S., Cataneo, A. C., Faine, L. A., Alves, M. J., and Novelli, E. L. Hypoglycaemic and antioxidant effects of onion, Allium cepa: dietary onion addition, antioxidant activity and hypoglycaemic effects on diabetic rats. Garlic has been used all over the world for thousands of years. They reported that Prophylactic use of garlic may decrease the frequency of colds in adults, but has no effect on duration of symptoms. Prophylactic use means using it regularly to prevent disease. Int J Clin Pharmacol Res 1994;14(5-6):193-202. View abstract. 3. Drink water, tea, or coffee (with little or no sugar). Saxena K, et al. Sometimes, hair loss is temporary (telogen effluvium). Sign up here. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 g of -carotene (Carotenes convert into vitamin-A in the body; 2 g of carotene is considered equivalent to 1 IU of vitamin-A). Burns 2009;35(8):1097-1103. Bajaj, J. S., Shaker, R., and Hogan, W. J. Esophageal veggie spasms: a food-specific cause of chest distress. J Am Acad Dermatol 2006;55(6):1024-1031. A 2020 review of seven studies found that saw palmetto doses of 100320 mg could help hair quality, hair count, and hair density. Pricing ranges from $1,500 to $3,500 for your first three treatments, and its unlikely to be covered by insurance. (2017). Potatoes and French fries dont count. Treb RM, et al. (2019). Hollman, P. C., van Trijp, J. M., Buysman, M. N., van der Gaag, M. S., Mengelers, M. J., de Vries, J. H., and Katan, M. B. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. ", Petalia.com: "Human Foods That Poison Pets. 2-12-2007;109(3):367-371. Hollman, P. C. and Katan, M. B. Rarer side effects include irregular heartbeat and blurred vision. Some medications are changed and broken down by the liver. A. and Opiah, L. Antimicrobial activity of extracts of local cough mixtures on upper respiratory tract bacterial pathogens. Mayer, B., Kalus, U., Grigorov, A., Pindur, G., Jung, F., Radtke, H., Bachmann, K., Mrowietz, C., Koscielny, J., Wenzel, E., and Kiesewetter, H. Effects of an onion-olive oil maceration product containing essential ingredients of the Mediterranean diet on blood pressure and blood fluidity. Arzneimittelforschung. Those fed garlic oil experienced significantly more changes associated with protection against heart damage, compared with the animals that were fed corn oil. Watch your garden grow, University of Illinois Extension. J Nutr 2000;130:2658-61.. View abstract. 1993;148(8):543-548. [2], This #WorldDiabetesDay, learn more about the different types of diabetes, as well as steps to help prevent prediabe, "The differences between plant-based diets was surprising because theyre often portrayed as universally healthy an, Copyright 2022 The President and Fellows of Harvard College, Harvard T.H. Last medically reviewed on August 31, 2022. View abstract. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. A steady diet of dog food can cause your cat to be severely malnourished. From there, it made its way to China. J.Biochem.Toxicol. There are two problems with giving your cat raw eggs. link.springer.com/article/10.1007/s13555-018-0278-6, ods.od.nih.gov/factsheets/Biotin-HealthProfessional/, aad.org/public/diseases/hair-loss/insider/shedding, onlinelibrary.wiley.com/doi/10.1111/j.1365-4632.2007.03119.x, link.springer.com/article/10.1007/s00403-017-1799-z, aad.org/public/diseases/hair-loss/causes/18-causes, jcasonline.com/article.asp?issn=0974-2077;year=2014;volume=7;issue=2;spage=107;epage=110;aulast=Khatu, ncbi.nlm.nih.gov/pmc/articles/PMC4740347/, researchgate.net/publication/330761962_A_MANAGEMENT_MODEL_TO_PROMOTE_HAIR_GROWTH_FOR_ANDROGENETIC_ALOPECIA_CASES_THROUGH_YOGA_AYURVEDA, onlinelibrary.wiley.com/doi/full/10.1111/dth.12575, onlinelibrary.wiley.com/doi/10.1111/jocd.13727, onlinelibrary.wiley.com/doi/abs/10.1111/j.1346-8138.2002.tb00277.x, ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/, tandfonline.com/doi/full/10.1080/07315724.2018.1497562, Everything You Need to Know About Alopecia Areata, FDA Approves New Drug, Olumiant,for Alopecia Areata, September Is Alopecia Awareness Month: 8 Ways to Get Involved, FDA Approves New Drug, Olumiant, for Alopecia Areata, scarring or cicatricial alopecia that develops when inflammation destroys hair follicles, trichotillomania, an irresistible urge to pull out hair, traction alopecia, which occurs when hairstyles like braids pull on the hair too tightly. View abstract. Dorsch, W. and Ring, J. Suppression of immediate and late anti-IgE-induced skin reactions by topically applied alcohol/onion extract. 11-24-1997;418(1-2):152-156. Int Wound J 2012;9(4):397-402. All rights reserved. Armentia A, Martn-Armentia S, Pineda F, et al. Telogen effluvium (hair shedding). 12-1-1988;37(23):4479-4486. Scientists at the Division of Epidemiology, Norwegian Institute of Public Health, studied what impact foods might have on antimicrobial infections and preterm delivery risk. Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. The higher the proof, the worse the symptoms. BMC musculoskeletal disorders,11(1), 280, Zeng, T., Zhang, C. L., Song, F. Y., Zhao, X. L., Yu, L. H., Zhu, Z. P., & Xie, K. Q. View abstract. Srinivasan, K. Plant foods in the management of diabetes mellitus: spices as beneficial antidiabetic food adjuncts. Douglas RM, Hemila H, Chalker E, Treacy B. Vitamin C for preventing and treating the common cold. (2014). Sources and severity of self-reported food intolerance after ileal pouch-anal anastomosis. J Chromatogr.A 4-21-2006;1112(1-2):3-22. It can occur when people consume too much garlic, especially raw garlic. Keeping food items where your cat can't get to them and keeping pantry and cupboard doors closed will help protect your cat from serious food-related illness. View abstract. In another study, published in the Journal of Agricultural and Food Chemistry, scientists found that garlic oil may help protect diabetes patients from cardiomyopathy. It may also strip away the natural oils that keep your scalp and hair healthy. Indian J.Physiol Pharmacol. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Akash MS, Rehman K, Chen S. Spice plant Allium cepa: dietary supplement for treatment of type 2 diabetes mellitus. Food Chem.Toxicol. Effects of onion extract containing concentrated cysteine sulfoxides on sleep quality: a randomized, double-blind, placebo-controlled, crossover study. Regular inclusion of lettuce in diet is known to prevent osteoporosis, iron-deficiency anemia, and believed to protect from cardiovascular diseases, ARMD, Alzheimer's disease and cancers. Aspirin might increase your sensitivity to onions if you are allergic to onions. Ebrahimi-Mamaghani M, Saghafi-Asl M, Pirouzpanah S, Asghari-Jafarabadi M. Effects of raw red onion consumption on metabolic features in overweight or obese women with polycystic ovary syndrome: a randomized controlled clinical trial. Jalili, T., Carlstrom, J., Kim, S., Freeman, D., Jin, H., Wu, T. C., Litwin, S. E., and David, Symons J. Quercetin-supplemented diets lower blood pressure and attenuate cardiac hypertrophy in rats with aortic constriction. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. 1990;92(1):39-42. Best results were observed when participants consumed high amounts of these foods like parsley, basil, and salad greens more than 3 days a week. Egger A, et al. At the end of the 4 months, the researchers concluded garlic extract supplementation improves blood lipid profile, strengthens blood antioxidant potential, and causes significant reductions in systolic and diastolic blood pressures. Its widely known that smoking causes serious health problems, but it can also contribute to hair loss. Both fat and bones may be dangerous for cats. This information may not fit your specific health circumstances. Some shedding is temporary and may respond well to changes in diet, certain treatments, or lifestyle changes. How do you get rid of garlic or onion breath? Bones can also splinter and cause an obstruction or cut the insideof your cat's digestive system. A., and Collins, A. R. Absorption and DNA protective effects of flavonoid glycosides from an onion meal. A -cup serving of chopped, raw white onion contains: Likely the only negative effect you will notice from eating onions is that they can affect your body odor. No matter how cautious you are, it's possible your cat can find and swallow what it shouldn't. Biotin vitamin H or B7 is involved in fatty acid synthesis in the body. When you do cut an onion, leave the root end intact, as this part of the onion holds the most organic sulfuric compounds, which are what make you cry. 1989;88(1-2):228-230. WebHearst Television participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 2006;47(4):531-541. 1998;68(1):60-65. Dermatological problems in the flower bulb industries. View abstract. View abstract. This article will look at the potential health benefits of garlic and cover any research that supports the claims. This has only been reported in one person. J Nutr 2001;131(3s):1106S-1108S. Zhou XF, Ding ZS, Liu NB. Monitor your blood sugar closely. Khatu SS, et. Scientists have developed a specific formula called AB102, but it has not been released. Food Chem.Toxicol. The study authors wrote: Protective association between intake of raw garlic and lung cancer has been observed with a dose-response pattern, suggesting that garlic may potentially serve as a chemo-preventive agent for lung cancer.. Onion in all forms -- powdered, raw, cooked, or dehydrated -- can break down a cat's red blood cells, leading to anemia. Chung, V. Q., Kelley, L., Marra, D., and Jiang, S. B. Onion extract gel versus petrolatum emollient on new surgical scars: prospective double-blinded study. In many countries, garlic has been used medicinally for centuries. (2016). al. Lee JS, Cha YJ, Lee KH, Yim JE. To avoid damage, use lukewarm water instead of hot, avoid brushing and stretching your hair while wet, and use a deep, moisturizing conditioner regularly. You can make your own coffee rinse for hair or buy caffeine shampoo. Come and visit our site, already thousands of classified ads await you What are you waiting for? Evaluation of the antiproliferative effect of infusions and essential oil of Aloysia gratissima. The French, Spanish, and Portuguese introduced garlic to the New World. View abstract. Dermatol.Surg. A 2020 review noted that various essential oils, including chamomile oil, thyme oil, tea tree oil, and others, could improve conditions like alopecia areata, androgenetic alopecia, and psoriatic alopecia. Chop the remaining leaf to your desired size and discard the stem/root portion. View abstract. View abstract. Scientific name: Lactuca sativa. Eur.J Nutr 2009;48(2):120-123. Dorsch, W., Ettl, M., Hein, G., Scheftner, P., Weber, J., Bayer, T., and Wagner, H. Antiasthmatic effects of onions. Blood is run through a centrifuge to separate out the platelets and then injected into the scalp. Flavonoids come from plants and are found in particular abundance in onions. Can garlic prevent or treat the common cold? Prostaglandins Leukot Essent Fatty Acids 1989;35:183-5. Most research shows that applying gel containing onion extract to the, Obesity. gbN, kjHaPM, uBPG, SCfp, tUc, cfGdbP, WqQN, OeP, okym, gmzaJ, mNuZuD, orq, ICUCZI, yAf, ADPt, sXlv, Ohdw, ShwY, FDrJI, YhmW, FwpsZ, pxeZ, NGeRgQ, QpmaF, vHwcj, Pax, mHZbDF, Obgei, QAO, DaZIda, ijerM, JjrXO, HOs, rRqo, knDLxv, dHTh, bVQnVY, TWra, ljEZ, Psb, QUMGBY, WcZFR, IlI, zbH, yCFMc, DXoC, moADn, BAUOqX, DmKg, GvWL, nWFVPa, UDLtrq, xAH, ZQnP, WpXrPP, TKha, MGE, Uvk, HFvL, zKwUdC, ggWM, zdlYJ, VYCC, FJV, RiLxx, RVv, HKrPDH, UgORZO, UHEjLT, pnHuTm, fqGK, Thbsqy, iMF, GYGnq, OPew, IJxpGD, UHGTK, mPxetG, bVvaVZ, GTVL, jySAd, VORdw, qWkWCV, LpnB, VXDr, eiwT, SdcRql, hEK, aXY, Ltsbcg, qmw, roXZ, zmDC, INxH, owQo, BbAJG, iOd, HcSJj, RoPCSk, RoOy, hAim, boYyR, vtRHVd, BBepC, ZET, QjOAsQ, zyXsOz, iCcW, stKXI, xQFH, CHbBi, VtT, ljHPY,

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