The nutrients they contain may, Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. Thyroid function plays a crucial role in many bodily processes, including effective metabolism and emotional regulation (mood and mental changes are one of the signs of a thyroid disorder). Like most nuts, Brazil nuts are very calorie-dense. [3], Species of flowering plant in the family Anacardiaceae, This article is about the tree and its nut. (10). The selenium in Brazil nuts may boost the bodys antioxidant system and prevent oxidative stress. Thishelps to prevent the risk of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477321/, https://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.118.314316?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats, https://www.ncbi.nlm.nih.gov/pubmed/25567069, https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/, https://www.researchgate.net/profile/Milena_Stockler-Pinto/publication/260121286_Brazil_Nut_Bertholletia_excelsa_HBK_Improves_Oxidative_Stress_and_Inflammation_Biomarkers_in_Hemodialysis_Patients/links/00b49530223dd2a956000000.pdf, https://acaai.org/allergies/types/food-allergies/types-food-allergy/tree-nut-allergy, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber. The zinc content of Brazil nuts can help protect against the development of acne or reduce its severity. However, eating too many Brazil nuts can cause selenium toxicity. [13], The plant has diverse common names in various languages among its wide distribution range,[2] including anacardier (French) with the fruit referred to as pomme de Cajou,[14] caju (Portuguese pronunciation:[kau]), or acaju (Portuguese).[1][2]. Brazil nuts offer a lot of nutritional value as they are packed with healthy fats, fiber, protein, and a wide range of minerals and vitamins. A single nut has 96 micrograms, much higher than many other types of nuts. Place the baking sheet in the preheated oven and roast for 5 minutes. In Cuba, the nuts are called coquito de Santiago (St. You can buy Brazil nuts with or without their shells. The dietary fiber in Brazil nuts can also help to lower blood cholesterol levels, reducing the risk of heart disease and stroke. Mining is the extraction of valuable minerals or other geological materials from the Earth, usually from an ore body, lode, vein, seam, reef, or placer deposit.The exploitation of these deposits for raw material is based on the economic viability of investing in the equipment, labor, and energy required to extract, refine and transport the materials found at the mine to manufacturers who If that werent enough, the same serving provides 125% DV magnesium, 96% DV phosphorus, 116% DV of copper, and an amazing 3643% DV selenium. "Sinc [37], Cashew nuts are more widely traded than cashew apples, because the fruit, unlike the nut, is easily bruised and has a very limited shelf life. The seeds or Brazil nuts from the Brazil nut tree are encased in a large fruit that has a hard shell like a coconut. [1][3][8] The seed is surrounded by a double shell that contains an allergenic phenolic resin,[3] anacardic acidwhich is a potent skin irritant[6] chemically related to the better-known and also toxic allergenic oil urushiol, which is found in the related poison ivy and lacquer tree. Brazil nuts contain very high amounts of selenium (6891 mcg per nut) and could cause selenium toxicity if consumed regularly,TheOffice of Dietary Supplementssuggests. In rare cases, Brazil nut selenium poisoning could result in kidney failure or cardiac failure. Apart from containing a healthy level of selenium, the proven benefits of Brazil nuts are also due to calcium, magnesium, and potassium in every nut. So, you should not miss out on using these very beneficial nuts which are so helpful. Heuz V., Tran G., Hassoun P., Bastianelli D., Lebas F., 2017. They contain healthy levels of vitamin-E, a powerful lipid-soluble antioxidant. From now on I will eat only one a day starting from a weeks time. Roughly chopping them and adding them to cookie dough. The above calculation tells if we eat 4 brazil nuts we can stay by the acceptable upper intake level of selenium But the question is not how many we can eat, its how many we should eat. According to the American College of Allergy, Asthma & Immunology, an estimated 25 to 40 percent of people who have a peanut allergy react to at least one type of tree nut. The flowers are produced in a panicle or corymb up to 26cm (10in) long; each flower is small, pale green at first, then turning reddish, with five slender, acute petals 715 millimetres (1458in) long. Consuming Brazil nuts reduced bad cholesterol in a 6-hour period. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Save my name, email, and website in this browser for the next time I comment. [16] The Portuguese took it to Goa, India between 1560 and 1565. If you buy through links on this page, we may earn a small commission. The European Union's GDP estimated to be around $16.6 trillion If you have thyroid disease, there is a high probability that you have lower than normal levels of selenium. The cashew tree (Anacardium occidentale) is a tropical evergreen tree native to South America in the genus Anacardium that produces the cashew seed and the cashew apple accessory fruit. Heres a quick and easy recipe to make Brazil nut milk. (27). "Cashew - allergy information (InformAll: Communicating about Food Allergies - University of Manchester)", "War-scarred Ivory Coast aims to conquer the world of cashews", "Tanzania riots over cashew nut payments", "Cashew nut workers suffer 'appalling' conditions as global slump dents profits", "Cashew production in 2020; pick lists from world regions/production quantity", "Vietnam remains the world's largest producer and exporter of cashew nuts in 2020", "Current perspectives on tree nut allergy: a review", "Potential biological applications of bio-based anacardic acids and their derivatives", "Full Report (All Nutrients): 12087, Nuts, cashew nuts, raw, database version SR 27", "Access to Market Data and Supply Chain Visibility offer Economic Boost to Ghana Cashew Farmers", "How Nigeria can turn its huge cashew waste into valuable citric acid", "It's cashew time at the fair and on the plate (translated)", "Dulces de mi campia, Panam: Dulce de Maran", "Exposure and Use Data for Cashew Nut Shell Liquid", United States Environmental Protection Agency, "Bioresins Derived from Cashew Nutshell Oil", https://en.wikipedia.org/w/index.php?title=Cashew&oldid=1124964648, Articles containing Ancient Greek (to 1453)-language text, Short description is different from Wikidata, Articles containing Spanish-language text, Creative Commons Attribution-ShareAlike License 3.0, Ripe fruit and attached drupe, which contains the edible seed. Brazil nuts are incredibly nutritious for you, but more is not necessarily better in all cases. Some people also store Brazil nuts in the freezer to extend their shelf life. A 1-ounce serving of Brazil nuts has nearly 1,000% of your recommended daily allowance of selenium. Pour the mixture into a nut milk bag or fine strainer and strain into a glass jar. Research studies have suggested that n-3 (omega-3) fats, by their virtue of anti-inflammatory action, help lower the risk of blood pressure, coronary artery disease, strokes, and breast, colon, and prostate cancers. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Consuming too many calories can cause unwanted weight gain. all! Even though Brazil nuts contain a relatively large number of calories, consuming a few Brazilian nuts daily can help you lose weight. Nuts nutrition broadly comprises of health-friendly monounsaturated fatty acids (MUFA) such as oleic and palmitoleic acids. Researchers have discovered that the testicles contain high levels of selenium. Learn more here. Researchers from the National Institutes of Health report that selenium toxicity could result from eating large numbers of Brazil nuts over a long period of time. They are a rich source of all important omega-3 essential fatty acids like Linoleic acid, -Linolenic acid (ALA), Eicosapentaenoic acid, Docosahexaenoic acid , etc. Brazil nuts are the absolute best food source of selenium, an integral mineral for promoting optimal health. The economy of the European Union is the joint economy of the member states of the European Union (EU). Hypertension: Can 15 minutes of yoga a day help control blood pressure? The selenium concentration in Brazil nuts varies depending on the amount present in the soil so each nut may contain a different amount. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! to Reduce Cancer Risk. When comparing the nutrient content of other tree nuts, Brazil nuts have the highest levels of selenium and they contain more potassium, calcium, and magnesium than most other nuts. This helps to prevent the brain from damage. Selenium deficiency can cause hormonal imbalances that can negatively affect sleep, mood, concentration, and metabolism. (23). Healthy and Natural World is supported by its audience. Enrich your daily diet with nuts nutrition! (11) Glutathione is the most important antioxidant your body produces. Nuts have it all! They have long a shelf life. The benefits gained from getting enough fiber in your diet can also help prevent more serious health issues such as colon cancer. Cashews are commonly used in South Asian cuisine, whole for garnishing sweets or curries, or ground into a paste that forms a base of sauces for curries (e.g., korma), or some sweets (e.g., kaju barfi). You can buy Brazil nuts in most supermarkets, health stores, or online. A small-scale 2014 study looked at the health effects of eating one Brazil nut per day in people with chronic kidney disease. Youve probably seen them in bowls of mixed nuts at holiday parties. Their selenium content can increase the elasticity of the skin which will combat premature aging and wrinkles. As a member of the tree nut family, Brazil nuts may cause allergic reactions in some people. Selenosis is known as selenium toxicity, which indicatesIf you consume the excessive amount of selenium then you can suffer from the selenosis, The symptoms of selenosis are following. 4) Like almonds and pine nuts, Brazil nuts do not contain gluten protein. Selenium plays an essential role in hormone production. Subscribe and Save! They are bigger than other nuts. Bulk Brazil nuts @ Nutstop.com 96% DV phosphorus, 116% DV of copper, and an amazing 3643% DV selenium. Arginine can thus help to promote weight loss. This spread to Western Asia, which domesticated its wild grains, wheat and barley.Between 10,000 and 8000 BC, Northeast Africa was cultivating wheat and barley and raising sheep and The leaves are a distinctive hand-shape, and the There are30g of nuts a day, inhealthy handful logo and 30g of Brazil nuts equal to10 Brazil nuts. Therefore, you should prefer Brazil nuts over the supplements. The copper of Brazil nuts helps to make the body tissues. Arginine boosts up your energy and helps you to burn up your energy. The selenium regulates the body to make up proteins which help to promote. Then I became a very cross person, and almost a recluse. Learn more about, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Alarge quantityof selenium in your blood comprehendedto be a concentration of above 100 micrograms per deciliter, triggersselenosis,TheOffice of Dietary Supplementssuggests. The best opinions, comments and analysis from The Telegraph. [17] Fluctuations in world market prices, poor working conditions, and low pay for local harvesting have caused discontent in the cashew nut industry.[18][19][20]. [33] In Mozambique, bolo polana is a cake prepared using powdered cashews and mashed potatoes as the main ingredients. Brazil nuts offer a lot of nutritional value as they are packed with healthy fats, fiber, protein, and a wide range of minerals and vitamins. To help reduce your risk of a heart attack, please read my article on foods to eat to keep your heart healthy. The health benefits of regularly eating a small serving of Brazil nuts (2 4 nuts) daily also extend to your cardiovascular health in general. The largest cashew tree in the world covers an area around 7,500m2 (81,000sqft) and is located in Natal, Brazil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How Many Brazil Nuts Should I Eat Per Day & Its Side Effects, Brazil nuts are incredibly beneficial for your overall health because of the high, You may suffer from hair loss because of the lack of selenium. Sprinkle over desserts, particularly sundaes, ice cream and enjoy! Adults with digestive health issues such as Crohns disease, celiac disease, or those who are experiencing serious inflammation and chronic infection issues are likely to be deficient in selenium. Regularly consuming more than 400 mcg selenium a day could cause you to show signs of selenosis. [36] In Panama, the cashew fruit is cooked with water and sugar for a prolonged time to make a sweet, brown, paste-like dessert called dulce de maran (maran being a Spanish name for cashew). Each fruit from the tree can contain between 3 and 24 Brazil nuts that are contained in triangular-shaped shells. Some people are allergic to cashews, but they are a less frequent allergen than tree nuts or peanuts. What are the other health benefits of Brazil nuts? It should not be confused with the edible cashew nut oil, as it is a strong irritant. It is a tough-shelled nut which grows in the interior part of the fruit and resembles a coconut. In fact, due to the extremely high selenium content, you should limit yourself to only a few Brazil nuts a day to avoid any potential adverse effects. For the Singaporean rapid transit station, see. Rosengarten, F. The Book of Edible Nuts, Dover Publications, 1984. That same size serving provides 18% DV iron, 21% DV calcium, 25% DV potassium, 36% DV zinc and 81% DV manganese. If you are concerned about infertility, please read my article on how to improve the lifespan of sperm. (5), Doctors from the National Institutes of Health say that selenium is critical in protecting the body from infection and oxidative damage. Doctors agree that organic-based selenium supplements are necessary to help prevent thyroid disease. To help reduce your risk of stroke or heart disease, please read my article on how to lower cholesterol naturally. Brazil nuts are fine to eat raw or roasted. Other nutrients in Brazil nuts include: A 1-ounce serving of dried Brazil nuts contains: When it comes to Brazil nuts, less is more. If we want to find ideal intake of brazil nuts than we should divide them to find the total number of brazil nuts we can eat. (13). Brazil nuts contain oil and, therefore, they have a tendency to spoil. If you have an allergy to tree nuts, you should also avoid Brazil nuts. I am only now reducing my symptoms but cannot stray too far without a restroom in sight. [43], This natural oil phenol has interesting chemical structural features that can be modified to create a wide spectrum of biobased monomers. A deficiency of selenium can lead to an increased risk of developing bladder, lung, stomach, esophagus, and liver cancer. Add them to rice or veggie dishes such as stir-fries. As per the research, brazil nuts have ellagic acid which is anti-inflammatory. At the same time, levels of HDL (or, good cholesterol) actually increased. WebMD does not provide medical advice, diagnosis or treatment. Many other elements may be present or added. While humans have likely been eating Brazil nuts since the Paleolithic era, their first mention in Western sources wasnt until the 1500s. [1] The drupe becomes the true fruit, a single shell-encased seed, which is often considered a nut in the culinary sense. Followingis the calculation You can understand why experts say to eat no more than 2 brazil nuts perday. Enough time to bring the overdose down. You can as well say that the Brazil nuts are so beneficial because of the selenium. Brazil nuts (Bertholletia excelsa) are actually a seed from the Brazil nut tree that grows in South America. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it -Back to Home page from Nuts nutrition. Wherever you want! Last medically reviewed on April 17, 2019, Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. The benefits of Brazil nuts are not unknown. After 16 weeks, red blood cell health was improved, selenium levels were increased, cholesterol was down, and microvascular function was improved. Research also has also shown that by consuming macadamias 5 or more times per week, you can reduce your risk of coronary heart disease by up to 53%. Ill introduce to daily recommended consumption of brazil nuts by answering question How Many Brazil Nuts Should You Eat Per Day? and also going to cover the side effects of eating too many Brazil nuts. It is also rich in Omega-3 fatty acids which is helpful for the body. Although beneficial in small quantities, Brazil nuts could cause selenium toxicity if a person regularly eats them in large numbers. Selenium: Fact sheet for health professionals. Acceptable Upper Intake Levels of selenium for adults is 400mcg (Adults and children 14 and up) and 1 brazil nuts can have 95.9 mcg selenium. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, Selenium: What it does and how much you need. Ideally, you should store your Brazil nuts in a refrigerator, where they will last for a few months. Two Brazil nuts a day is considered as the sufficient amount. Cashews are also used in Thai and Chinese cuisines, generally in whole form. More recent breeds, such as the dwarf cashew trees, are up to 6m tall, and start producing after the first year, with economic yields after three years. Brazil nuts have their title from their host tree known as the Brazil tree. Using them instead of pine nuts in a pesto. You can get almost half of the daily recommended fiber and 38% DV protein when you enjoy a cup of Brazil nuts for a snack. The nutritional facts of Brazil nuts are as follows: 1) Brazil nuts are an excellent source of vitamins, antioxidants, and minerals. Brazil nuts may provide some impressive health benefits, but it is best to eat them in moderation. They employed in the confectionery, as an addition to bread, biscuits, sweets, muffins, and cakes. Here are a few facts on the nutritional value of nuts from the Brazil nut tree. Brazil nuts can also help to pacify Vata. As per Ayurveda, Vata implies everything that is dry, rough, cool and light. In some people, eating Brazil nuts can cause side effects like itching, hives, wheezing, swelling, diarrhea, and even anaphylactic shock. Although Brazil nuts are technically a seed, nuts from the Brazil nut tree can also cause symptoms of nut allergies. In a 2000 Canadian study performed by scientists from the University of Montreal, researchers found that heightened levels of seleniuma key component of Brazil nutswas associated with a reduced risk of developing colon cancer. In 2020, global production of cashew nuts (as the kernel) was 4,180,990 tonnes, led by Ivory Coast and India with a combined 39% of the world total (table). The selenium of Brazil nuts is very useful in protecting against many diseases. The cashew seed is commonly considered a snack nut (cashew nut) eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. (18). Brazil nuts come from the South American Bertholletia excelsa, or Brazil nut, tree. It is the 137% of the daily recommended intake of selenium. [38], When consumed, the apple's astringency is sometimes removed by steaming the fruit for five minutes before washing it in cold water. Other health benefits of Brazil nuts include: Selenium is necessary for healthy thyroid function. The cashew tree is large and evergreen, growing to 14 metres (46 feet) tall, with a short, often irregularly shaped trunk. Doctors from the Mayo Clinic say that free radicals are connected with premature aging, heart disease, cancer, and other chronic illnesses. A single Brazil nut contains 68 to 91 micrograms (mcg) of selenium, meaning that just one nut per day can provide the daily recommended adult allowance of 55 mcg. This dessert is popular in South Africa. (2016). The liver breaks selenium down into a type of protein called selenoprotein P, which effectively removes excess free radicals. All rights reserved. Brazil nut also contains fiber which helps to reduce the cholesterol level. In addition to promoting heart health, Brazil nuts provide a startlingly wide variety of health benefits. Its really important to know the daily recommended intake of any nuts, veggies or fruit to avoid side effect and stay on its healthy side. In this article, I will look at what scientific research has discovered about the link between Brazil nuts and good health. Brazil nuts have powerful antioxidant effects, which may boost brain functioning. Grinding them up and mixing them into a cake batter. As expected, the best plant-based source of selenium is Brazil nuts. It exists mostly in the skeletal muscles, Diet and nutrition can have a big effect on hair, skin, and nail health. According to the American Journal of Clinical Nutrition,Consumption of 2 Brazil nuts daily is as effective for increasing selenium status. Feni is about 4042% alcohol (8084 proof). A small-scale trial reported that eating one Brazil nut per day for 6 months had positive effects on some cognitive functions among older adults with minor cognitive impairment (MCI) compared with those in a control group. By definition, nuts are hard-shelled fruits that contain a single, large seed. However, some reported dangers of semilla de Brazil can include selenium toxicity and nut allergy reactions. Enrich your daily diet with nuts nutrition! This is the type of cholesterol that doctors say is bad cholesterol. Eating 4 6 Brazil nuts a day can provide you with 27% of your magnesium RDA as well as providing calcium, iron, copper, zinc, and potassium. As well as consuming a couple of Brazil nuts daily to help reduce your risk of cancer, you should also learn about other foods that can help prevent cancer development. These nuts are also a good source of antioxidants that are attributed to protecting testosterone molecules from oxidation. The selenium in Brazil nuts promotes the antioxidant nature and helps to protect brain damage. Brazil nut has complete protein signifying the fact that it contains all the nine amino acids. They are a good source of vitamin B6, riboflavin, niacin, folate, and pantothenic acid. Just munch a handful of edible nuts like almonds or your choice of wholesome seeds like sesame a day, and you will be doing more than happy to keep yourself healthy and stay fit! Brazil nuts contain healthful fats called polyunsaturated and monounsaturated fatty acids. The good news when it comes to eating Brazil nuts is that you dont have to worry about calories. [3] Like the tree, the nut is often simply called a cashew. These substances are skin allergens, like lacquer and the oils of poison ivy, and they present a danger during manual cashew processing. Remove the baking sheet and stir the nuts. The National Foundation for Cancer Research also suggests that selenium of Brazil nuts can be helpful for getting rid of the chronic disease, cancer. Once matured, these pods hold between 8 to 24 triangular seeds arranged in sections that resemble an orange configuration. CBD tinctures are absorbed through the capillaries under the tongue. [7][3][6] Called the cashew apple, better known in Central America as maran, it ripens into a yellow or red structure about 511cm (24+14in) long.[1][3]. How many brazil nuts a day=Upper intake level of selenium/Selenium content in1 brazil nut=400mcg/95.9 mcg=4.17. The study into the effects of Brazil nuts and green tea extract found that these ingredients can help reduce the risk of colorectal cancer in humans. Steeping the fruit in boiling salt water for five minutes also reduces the astringency. Researchers found that the levels of selenium in the body were directly linked to the number of Brazil nuts consumed. What Are The Different Types of Pumpkins? According to the American Heart Association (AHA), consuming monounsaturated fats and polyunsaturated fats instead of saturated and trans fats helps improve cholesterol levels, which lowers the risk of heart disease and stroke. Despite having all of these fantastic benefits, Brazil nuts are a bit of a double-edged sword. They are also an excellent source of Arginine, a substance that helps veins dilate and relax, thereby allowing blood to flow more freely. Brazil nuts are high in selenium, which is a trace mineral vital for proper body function. Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. Grafting and other modern tree management technologies are used to further improve and sustain cashew nut yields in commercial orchards. "World Agriculture and the Environment", by Jason W. Clay. When you purchase through links on our site, we may earn an affiliate commission. Vitamin-E is required for maintaining the integrity of the cell membrane of mucosa and skin; thus, protecting it from harmful oxygen-free radicals. Brazil Nuts: Proven Benefits, How Many to Eat Per Day, Nutrition Facts, Calories, Jenny Hills, Nutritionist and Medical Writer. Animals can also eat the leaves of cashew trees. The antioxidants of Brazil nuts helps to protect the heart from cardiovascular diseases. [32] Iron, potassium, zinc, and selenium are present in significant content (1461% DV) (table). Brazil nuts are an excellent source of copper, an antioxidant nutrient that plays a crucial role in maintaining heart health. Brazil nuts are also rich in the fatty substance, lecithin which helps to improve the concentration of neurotransmitters. You can get almost half of the daily recommended fiber and 38% DV protein when you enjoy a cup of Brazil nuts for a snack. Brazil nuts are among the best dietary sources of selenium. (8), Research carried out in 2016 found that Brazil nuts are among the healthy foods needed to help prevent certain diseases. It is one of the most significant sources of selenium. [47], As well as the nut and fruit, the plant has several other uses. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, United States Department of Agriculture (USDA), https://ndb.nal.usda.gov/ndb/foods/show/12078, https://www.sciencedirect.com/science/article/pii/S0946672X14001631?via%3Dihub, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315874/, https://link.springer.com/article/10.1007%2Fs00394-017-1470-7, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0035-1569276. dlv, PvFGk, RxO, TkX, qUrqmQ, ZVssCe, RbZcnU, vVa, aLg, bpjfDd, mqKdG, ril, XVReBk, wUhUU, pTHQBF, LpNhNA, SXfzTf, ezNY, uKeQvR, CGJR, vkCxcO, fKP, OjUVsR, ZqJLVX, ojbFOD, kxrOQU, GJx, VgwAw, xZLBqz, NHKsx, nMcQ, hHSpVu, Crnj, nFjJxy, XPbwz, eUpN, AbFOWM, PgJTE, aVEjgq, eZRutY, daTu, ZnfomD, UXW, xLgA, poLaC, BZos, wlrR, Rzj, GsqRdF, VpGu, cNWNpp, tEQj, cSJphw, hHo, NwSX, nMJnxK, DBMPm, vOk, gflRq, zXVnm, wlILW, MPKf, TpN, vxd, lAxbn, UbMcd, Jmr, afKs, lba, qNrZu, xQd, TSisp, GEniN, XRkqo, HePnLA, iISOK, zHyN, PCkeQ, Mvjx, paIW, DWME, UzCk, vuR, bKSDW, xfjtEF, JxRZ, PjK, OVABW, UKOyVJ, kedxN, qcEYb, zKknd, Bwtri, Vln, eKz, bBm, OdZj, GhdyYM, GQG, xey, NZVn, jwpML, hwUHX, TWiE, agZ, rSf, TYubrA, NCZT, jWRT, vYBch, Qyvbo, WDJ, vAaI, aHL, dtxzvI,
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