pepperoni roll ups keto

Enjoy. In a small bowl, add the yeast, inulin, and water. Required fields are marked *. Recipe - 5min prep / 10min baking time. Heat until onions turns (golden brown) in color. Preheat oven to 400 degrees F. Drape cookie sheet with parchment paper. Place rolls, point side down, on ungreased cookie sheet. I bet they would be good if you took a piece of provolone and sprinkled some mozerella on top and then the seasoning. I am talking about the one that is made with white flour and yeast. I also mentioned that there are certain considerations to eating Pepperoni in keto. Skillet - Place the pepperonis in a single layer on a hot skillet. The mixture is then mixed with salt, ice, and nitrite and chilled at a maximum of 4 degrees Celsius before being cut into very finely chopped slices. Thank you so muchfor sharing! Not to mention certain artificial additives cause an insulin spike in the body, thereby impacting your ketosis adversely. But the question may arise, why is Pepperoni ok on keto when so many other things are not? If desired, sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. Learn how your comment data is processed. Add your cooked bacon in the center, and then add some lettuce and tomatoes. So good My biggest problem has always come with feeling too full or slowed down after eating it. It totally hits the spot, and all you need is a couple of basic ingredients that you may already have on hand. I just might have to try that. Store leftover Keto Pepperoni Rolls in the fridge for up to 1 week, or freeze for up to 3 months. Top with spinach leaves, cheese, pepperoni and pepperoncini peppers. Sugar is usually part of the curing process for most processed meats. SO happy you loved these! Youre so welcome! Yummy ideas, Karen! Nutritional Values below are for the keto pizza roll-up itself, not the dipping sauce as so many sauces vary in nutrition. Step 3: Add the remaining dough ingredients and mix with your hands until the dough forms. Let the rolls rise for 30 minutes before baking. I feel like I saw a post around Superbowl time that was pizza rolls or bites with fathead dough. Green pepper, black olives, banana peppers rings, I saute and then add them, I would lay the pepperoni in a non stick pan on the stove, cover with cheese and fry them. In Pepperoni, you get barely any carbs and a healthy mix of other nutrients like protein, fat, and multiple minerals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Give me a fork on the Brunch Pro Theme. Repeat until you've covered the baking sheet, without overlapping. For the easiest clean up, place a piece of parchment paper on the baking sheet. Divide the dough into 16 evenly sized balls. On a lightly floured counter, unroll the pizza dough. It is when you make it the right way! It also has approximately 1345 milligrams of sodium, 16.4 grams of protein, 1.1 milligrams of iron, 16.2 milligrams of calcium, 134 milligrams of phosphorous, and 232.9 milligrams of potassium, and a negligible quantity of carbohydrates. It also works well with grated motzarella cheese which is what I used. Hope that helps! This article may contain affiliate links. Air Fried Keto Pizza Roll Ups; Low Carb Air Fried Crab Rangoon; Sugar Free Keto Mound Bars . Here are some Keto Pasta Sauce options! You could make this with just the cheese slices OR try with green pepper, onion, thinly sliced mushrooms, tomatoes, or any other keto-friendly veggies would be a good alternative. However it usually leaves trace amounts and doesnt have a huge impact on the overall carb count. These are a guaranteed hit amongst all of my friends who are trying to cut back on sugar. Just made these,my cheese was a little chewy, so I put them on broil and made them crispy after I rolled them up.I put peppers, onions,sauteed Italian sausage and pepperoni. Remove from the oven. Are these super thin slices or regular slice from the pre-packaged cheese in the dairy case? For the example above, we used sliced Mozzarella. In a keto diet, you need to look for the right balance of nutrients. I like my pepperoni and cheese crunchy, Hi there! Added some spinach and shredded chicken and then rolled. Im going to try this with hamburger and then another with shredded chicken and use a sugar free buffalo sauce. Add 2 cups of shredded mozzarella and cream cheese to a microwave-safe bowl and microwave it for 2 minutes. Save my name, email, and website in this browser for the next time I comment. Line a cookie sheet with a baking mat or parchment paper. Step 2 Place the mozzarella cheese and cream cheese into a medium sized (microwave safe) bowl and microwave for a minute, stir thoroughly, and return to microwave for an additional 30 seconds. Add pizza sauce, mozzarella, pepperoni,and then parmesan on top. Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2022 All rights reserved. and more. A community for sharing recipes for meals, drinks, snacks, and desserts that Can you identify it? Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. This makes this diet much easier to follow through. Remove from cookie sheet. Hi Jennifer! 2 Line a cookie sheet with parchment paper. 2 Line a cookie sheet with parchment paper. Microwave for 20-30 seconds, or until they are steamy and pliable. Place a dollop of the chicken mixture on top in the center of each piece of cheese. The basic dough is made up of mozzarella cheese, cream cheese, eggs, baking powder, and almond flour. According to My Food Data, a serving size of Pepperoni is usually 85g of the meat. mini pepperoni slices Italian seasoning (optional) marinara or keto dipping sauce Directions 1 Preheat oven to 400 degrees. This recipe is extremely versatile because, of course, if youd like, you can always add more. You might have noticed that I did mention mini pizza bites as a potential keto snack. Hope that helps! wait. Thanks for the great rating! Thank you, thank you. Bring cream cheese to room temperature and whip until fluffy. I just made these and wow! Nothing screams snack time quite like a pizza rollup. These keto pizza roll-ups are one of our most popular recipe hacks! pepperoni, pepperoni, pizza sauce, eggs, salt, olive oil, Italian seasoning and 7 more Low Carb Pepperoni and Mushroom Cauliflower Pizza Cookie Rookie cauliflower, pepperonis, cheddar, crimini mushrooms, tomato sauce and 8 more Your email address will not be published. This is why I was pleasantly surprised with the number of food choices given in keto diets! Sprinkle 1 cup of shredded mozzarella cheese over dough surface. Lay the sliced mozzarella over the sauce. Add 1 cup mozzarella and the cream cheese in a bowl and microwave for 30 - 60 seconds and mix well until melted and blended. Top with pepperoni and bake for 6 minutes or until the edges start to slightly brown. Lay slices of cheese on the parchment paper 1 inch apart. can these be made the day before then reheated for dinner party the next night ? Take onions, peppers and mushrooms, and wash and slice them. Place your pepperoni. Spread out the slices of pepperoni. Sprinkle with 1/2 teaspoon Italian seasoning. Line a baking sheet with wax paper and spray with cooking spray. These sound so good! Place 8 pepperoni pieces on each. Brush the tortilla with olive oil and heat it in an oven-safe skillet just until it gets a little toasty and firm. 15 minutes into the rising time you may start preheating your oven to 350 F (180 C). Step 2: Cheese Add in half a slice of mozzarella cheese, placing it on top of the meat. Add the cheese in small piles on top of the parchment paper, about 1 tablespoon each, with a little space between. This Keto Pepperoni Rolls recipe makes 16 serves. I used mozzarella, a classic staple to pizzas, but provolone would probably be just as delicious. Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Let's look at the 3 reasons that makes pepperoni not suited for a keto diet. I like my cheese crispy, too! Start by making your avocado mayo and then set aside. Not sure if it was the Italian seasoning or the pepperoni. If you are on a similar boat as me, dont worry, you are not alone. Dont settle for a snack that isnt satisfying when you could be eating these tasty Pizza Roll Ups! Preheat oven to 400 degrees. Do this three more times with the rest of the cheese.Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle.Place in the oven for about 3-5 minutes or until melted and starting to bubble.Remove and let cool on the stove for about 5 minutes before making each into a roll. Make a gyro roll up - Again, nix the pepperoni and Italian seasoning and use gyro meat and even the yogurt sauce for a Greek roll up instead! 75 Calories | 6.4g Fat | 0.6g Total Carbs | 0g Fiber | 0 Sugar Alcohol | 4.9g Protein | 0.5g Net Carbs. When youre craving pizza, keto pizza roll ups are the answer! Microwave - To cook the keto pepperoni snack chips in the microwave, place the slices on a paper towelCook for 40 to 60 seconds in the microwave or just until crisp. Remove from oven and layer in the basil and marinara sauce. where do you buy inulin. You can reheat them for about 10 seconds, Brenda! Allow the mixer to "knead" the dough for 5 minutes. Hoping that helps! Remove from the oven and allow the cheese to slightly cool. The mess these would leave in a deep fryer is a thing of nightmares. I live in Canada. 1/2 green bell pepper thinly sliced. Thanks a ton for the feedback, Kimlou! Sprinkle chicken evenly with Parmesan cheese and oregano. That does sound yummy! Bake for 5-7 minutes until cheese is lightly golden. 8 slices mozzarella cheese. This crust is made of almond flour, mozzarella, cream cheese, and a pinch of salt. Lay each of your taco size tortillas flat and sprinkle with the shredded mozzarella cheese. Where or what is the keto friendly sauce ? Eat it as keto chips by heating the Pepperoni in an oven so that they get crispy. Hi Meaghan! You could try switching it up for next time. New to Ketoany suggestions on Keto friendly sauce? Lets delve deeper into the topic, shall we? The texture is outstanding and it will definitely fulfill that salty craving you may get from time to time. Carefully roll up and serve. When looking and different snacks, first look at the nutritional content of these three nutrients. Your email address will not be published. Preheat your oven to 375 degrees Fahrenheit. Stir almond flour and egg in with the melted cheese mixture to form the dough. Any ideas? Add some mozzarella cheese, marinara sauce and pepperoni on top of one layer of fathead dough and microwave. Till then, good luck with your diet! In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Hope that helps! Lay the pepperoni in rows covering the top. 1 Preheat oven to 400 degrees. They are just regular cheese slices, Arlene! In small bowl, mix cream cheese spread, Italian seasoning, pepper flakes and garlic powder. Double Chocolate Fudge easy keto brownies. Place eight pepperoni pieces on each. Add the almond flour and ground flax meal. Place sliced cheese on parchment paper to avoid any sticking. Nutritionally, one ounce of pepperoni offers 150 calories, 14 grams of fat (6 grams of saturated fat), 5 grams of protein, and 520 mg of sodium. Here are a few we have tried and one that we LOVE! Something to replace the pepperoni? Instructions. Cut each chicken breast in half horizontally and lightly pound to 1/4-inch thickness. Easy and so good!!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Grab your cheese and add a small amount of cheese to the parchment-lined baking sheet, making a round shape, about 1-1 inch in diameter. Line a baking sheet with parchment paper. Hence, it does not affect your ketosis negatively and instead helps it! Roll them up and enjoy with marinara sauce. Pepperoni Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up. Hi Kim! Place 8 pepperoni pieces on each. 12g (4% DV), Fiber 7g (28% DV), Sugars <1g, Sugar alcohol <1g, Protein 15g, Vitamin A (8% DV . Brush on butter, add garnish and bake: Melt the butter and brush it on top of the rolled dough. You cant use softer cheeses like goat cheese or feta, as these wont melt and roll up like mozzarella does. Similarly, if the majority of fat is saturated, it is actually bad for the diet! Naturally, pizzas are not recommended as part of the keto diet. By using this site, you are agreeing to the site's terms of use. With the silpat, easy peasy! 3)- Take a prying pan (large) and over medium-high heat, combine the oil, onion, mushrooms, and peppers together. 3. Spoon pizza sauce over top. I recommend popping on a foodsafe glove and mixing by hand. Read our full disclosure policy here. The bacon sounds awesome! What are ya waiting for?! Arrange your slices of cheese on the pan. I mentioned in the beginning that the meat is keto friendly. Sprinkle it with parmesan cheese and some garlic salt. Place salami over cream cheese in overlapping layers so all cream cheese layer is covered. Remove from Microwave again, and stir one last time. Remove from the oven. The mouthwatering taste of HORMEL Pepperoni is crafted using only the best, highest-quality meat and spices, and an old world dry-sausage making tradition passed down generation-to-generation from 1891 to today. Flatten chicken to 1/4-in. Place two pepperoni on top of the cheese slices, then top the bell pepper slices. Try using green pepper, onion, thinly sliced mushrooms, and/or tomatoes. Oh bummer! , Your email address will not be published. I also like to use the silicone baking mats, Yamir Ramriez! I tried this and they looked so good but they stuck to the parchment paper and I couldnt eat them. Thats great to hear! keto pepperoni pizza rolls, keto pizza rolls, pizza rolls. I use tomato sauce and add italian seasoning. May the force of healthy proteins and fats be with you. Enjoy these for movie nights or whenever the craving strikes! Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. The only thing youll want to make sure of is that the cheese comes in shredded form. Rinse and drain the palmini noodles well in cold water. Roll tightly and slice. Also, know that the end is worth the struggle, so stay put! Your email address will not be published. I was a little disappointed because mine tasted real salty. Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Make sure to include one slice of each of the three different types of meat, overlapping them ever so slightly. Put a little taco meat in the cheese roll instead. Italian Sub Keto Roll-Ups yield: 5 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES The savory flavors of an Italian sub -- but grain-free and made in minutes! COPYRIGHT 2020 EVERYDAY KETOGENIC | Wisteria on Trellis Framework by Mediavine. Thanks for sharing your version with us, Marie! Place in the oven for about 3-5 minutes or until melted and starting to bubble. Regardless of where you are in the world, the chances are either you or someone you know swears by Pepperoni as their favorite pizza topping. If you've got cheese and pepperoni, you can make keto pizza roll-ups! In keto, you eat low-carb food so that your body breaks down fat and protein for energy, thereby accelerating weight loss. Place 4-5 pepperonis on top of the shredded cheese. Thank youso making these today!!! They are made to be oven baked, which is so much more healthy for you anyways. Comfort food doesnt always have to be loaded with carbs. They are yummy and super easy to make. Delicious , I am going to make these for sure! Layer the pepperoni or salami along the center of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. What makes this meat so special? Preheat oven to 425 F and line a baking sheet with parchment paper or a non-stick silicone baking mat. In a separate mixing bowl, combine mozzarella cheese, butter, and cream cheese. I am sure you have such a relationship with at least one food item! Hope this helps! 2) Then add flour and salt. Gently roll each noodle up and place them seam-side down in the prepared baking dish. Dont settle for a snack that isnt satisfying when you could be eating these tasty Pizza Roll Ups! In Pepperoni, you get barely any carbs and a healthy mix of other nutrients like protein, fat, and multiple minerals. Keto hardly seems like a diet when you can eat pizza-flavored finger foods! 1/4 teaspoon garlic salt. Line a baking sheet with wax paper and spray with cooking spray. Preheat oven to 200 C/ 400 F (conventional), or 180 C/ 355 F (fan assisted). According to Health Line, the keto diet of 2000 calories should ideally contain 60 percent fat, at most 35 percent protein, and 10 percent carbs so that the energy is mainly derived from fat and protein. 13 x 9. Well, the meat is a mixture of lean beef and very finely ground pork. This is because such pizzas contain an alternative crust. So glad to hear they help with the cravings, Meg! Bake at 375F for 10 to 14 minutes or until golden brown. However, aside from this information, you need to also look at what the snack is made of. 2)- Line a sheet pan with parchment paper. Starting from side with toppings, roll up very tightly. Layer pepperoni slices over top of mozzarella cheese. Hope this helps! So ur making 11 but can only have 1? Divide mixture among tortillas, spreading evenly over tortillas, leaving 1/2-inch border. Thanks for the suggestion! Inulin is a low carb substitute for sugar, which is used to feed the yeast and help it rise. Thank you ! I love silpat mats and use them in place of parchment all the time! In a separate bowl, whisk the 2 egg yolks until they have doubled in size and are pale in colour. Lightly spread the . Step 1 Preheat oven to 425 degrees. Roll them up and serve with marinara sauce if desired. Roll the slices and sprinkle with italian seasoning. To understand whether or not is pepperoni keto friendly in all shapes and sizes, it is first imperative to know what the meat is and how it is made. Woohoo! Incorporating Pepperoni in a Keto Diet: 3 Ways. I used provolone cheese. We sure appreciate the feedback! You can get inulin from most health food stores or online. Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. These, however cannot be fried due to the nature of the cooking process and the ingredients. The first batch I made, I tossed because it wouldnt come off the parchment paper. Delicious mozzarella cheese, melted to perfection, and wrapped with slices of zesty pepperoni. Separate the eggs. 1 tablespoon fresh basil chopped INSTRUCTIONS: 1)- Preheat the oven to 380 F. Well, the answer is mentioned in the subsection above. Now gently roll up your turkey like you would a burrito, and then place a toothpick in the . These are great- my suggestion is use a silpat Matt instead. In a large mixing bowl, add the almond flour and xanthan gum, mix well and set aside. Add a dollop of your avocado mayo in the center of the turkey. Instructions. Please leave a comment on the blog or share a photo on Pinterest. Powered by WordPress VIP. You have to try these keto buttery garlic breadsticks! Trans fat and processed, refined oil like soybean and canola, etc. Place over medium-low heat, until the cheese has fully melted to a pouring consistency, be sure to keep stirring to ensure it doesnt start browning. https://hip2keto.com/product-reviews/keto-pasta-sauces-best/ Make sure you are using parchment. Place a piece of cheese on the short side of each triangle; sprinkle with 1/2 teaspoon Italian seasoning. I will be for trying different variations for sure. Now lay slices of cheese on the baking mat and place in the oven for 6 minutes or until cheese slices start to slightly brown around the edges. Place each pepperoni into a mini muffin pan and bake for 6 minutes. Ugh. of butter and squeeze garlic juice from one large garlic clove into the hot butter. It is much more depressing for us to stay away from our favorite delicacies than others. Other ingredients include nitrites, BHA, and BHT, which are used to preserve the meat. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Serve with a keto sauce of your choice and enjoy! 2 ounces pepperoni slices Instructions Preheat the oven to 400 degrees F/200 C. Make the dough. Place seam side down on a cookie sheet and bake for 10-14 minutes or until golden brown. Grains, wheat, and thickeners, like barley, oats, bran, farina, cornstarch, lentil, etc. Great for an appetizer, after school snack, or even lunch! Dont hesitate to give these Pizza Roll Ups a try, and while youre at it, let me know how you liked them in the comments below! Any tips on how to keep that from happening? 5) Once your dough has fully raised, punch it back down. Place two slices of cheese side by side. When you're craving pizza, these low-carb pizza roll-ups are the answer! Combine 2 Cups Mozzarella Cheese and 3 Ounces of Cream Cheese into a large microwave safe bowl, and microwave on high power until it begins to melt (approximately 1 minute and 45 seconds) Remove from Microwave and stir together. With just four ingredients, my Pizza Roll Ups could not be easier to bake! Bake for 15-20 minutes, or until the cheese is melted. Brush the butter mixture over top of crescent roll dough. Let us know how that works for you if you give it a try! They also dont come deep fried or contain an outer layer of breading, which adds a ton of undesired carbs. Stick it in middle rack of the oven for 5-8 minutes, turning on the broiler about halfway through. Being a foodie can be a nightmare when you are dieting. Once you have your piles of cheese, place a slice of pepperoni onto each pile. Repeat with all the dough balls. Remove and cool. Pepperoni Traditional pepperoni and turkey pepperoni work equally well for this keto pizza recipe. If you let them sit, they will firm back up.Use a dipping sauce - If you would like something to dip your keto pizza roll ups in, try a keto-friendly marinara sauce or this Keto Ranch Dressing!Use other cheese - If you want to give other cheese flavors a try, go right ahead! 16 slices pepperoni, cut into quarters 2 pieces string cheese (1 ounce each), cut into quarters 3/4 teaspoon Italian seasoning, divided 1/4 teaspoon garlic salt Unroll crescent dough; separate into 8 triangles. To find out more about what other foods are keto friendly, click on one of the links below: Read more about Steven | Read more about The Art of Keto, Contact Steven Directly - email: [emailprotected], Follow me: Website / Facebook / Instagram. https://hip2keto.com/product-reviews/keto-pasta-sauces-best/. Try our; To make a larger batch of this Keto Pepperoni Rolls recipe adjust the servings above. Unraveling the favorite pizza topping: What is Pepperoni? HOW TO MAKE PEPPERONI CHEESE STICK ROLL-UPS Preheat oven to 350 degrees. Sprinkle garlic salt and a small amount of almond flour on the surface of the paper. 1 serving is 1 roll and has 2g net carbs. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. I dont recommend leaving it out, as, without it, the rolls wont rise at all. Roll the dough lightly to flatten and stretch to about inch on all sides. Let them cool before transferring them to a plate. Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle. Line a cookie sheet with parchment paper. Raos pizza sauce is low carb and Kirkland marinara is fairly low too. DIRECTIONS 1 Preheat oven to 400 degrees. Rolls can be enjoyed cold, or reheated in the microwave or a low oven, until warmed through. I love foods that are delicious and good for you as well. Wrap with plastic wrap. Steps: Unroll crescent dough; separate into 8 triangles. It took a couple of more minutes to get the golden edges. Everyone in my house loved them! Allow to cool for 15 minutes before enjoying! Plus who doesnt like melted cheese and pepperoni? Im so glad you love them and they worked well for you using mozzarella, Wendi! Spread the parchment paper on a baking tray. Eating it every day as a meal can lead to a spike in cholesterol levels since the meat contains quite a lot of it! Required fields are marked *. Bake in preheated oven for 2-4 minutes, or until the cheese melts. Top with remaining sauce. Pepperoni slices or you can use mini pepperoni as well Italian seasoning Keto Marina Sauce Directions: Preheat oven to 400 degrees. 572 votes, 18 comments. 3 Sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. Great! Set in the oven and bake for 4-6 minutes, until the pepperoni and cheese are crispy. . pickled banana peppers drained onion thinly sliced mayonnaise 1/4 to 1/2 c. Avocado Oil or Extra-Virgin Olive Oil 1/4 c. red wine vinegar or apple cider vinegar Italian Seasoning to taste Instructions Place the meats and cheese on a cutting board or other flat surface, overlapping slightly, and layering from largest to smallest. Sorry to hear that, Kayla. Amount Per Serving: Top each with about 1 tablespoon cheese. Not a meat-eater? 4 oz pepperoni slices 1 tsp Italian seasoning Instructions Preheat oven to 400F In a small mixing bowl, combine almond flour, coconut flour, onion powder, garlic powder, Italian seasoning, sea salt and black pepper. Thanks. Trew Knowledge. This was an amazing and super easy to make recipe!! Top the pimento cheese with slices of pepperoni. The Nutritional Profile: Whats in it for us? Albeit tasty, the crust of such pizzas alone has over 33g of carbs! Spread 6 ounces of Palmetto Cheese evenly over the whole surface of the dough. Melt 2 oz. Preheat oven to broil. . For starters, as someone who loves Pepperoni pizza a tad too much, I wondered, is pepperoni keto? And the answer turned out to be, yes, it is! Let it bake for 12-15 mins and you have a tasty, low-carb snack. Thats right we only used TWO ingredients! 1/2 cup pepperoni, sliced or chopped Instructions For the dough: Preheat oven to 400 degrees F. In a microwave-safe mixing bowl, combine the shredded mozzarella cheese and cream cheese. Hence, it does not affect your ketosis negatively and instead helps it! There is a Ragu Marinara that is pretty low to use. Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. Contact me via email to let me know the details of your upcoming project to see if Everyday Ketogenic is the right partner for you! Place in a greased 117-in. The curing process that it undergoes with nitrite causes the color of the meat to change to brick-red, giving it the signature pepperoni look. Youll definitely want to give this amazing snack a try and share while youre at it! It really has become a quick & easy favorite at our house. Hip2Keto may earn a small commission via affiliate links in this post. Instead of a carb-heavy pizza, these keto pizza roll ups use cheese, which is a low-carb, protein packed ingredient. Whatever pizza toppings you love would make great additions! And we havent even added the carbs included in sauce and cheese yet. thickness. Keto Pepperoni Rolls Ingredients 2 teaspoons of Dried Instant Yeast 2 teaspoons of Inulin 2 tablespoons of Warm Water 1 cup of Almond Flour 2 teaspoons of Xanthan Gum 2 tablespoons of Salted Butter 3 cups of Mozzarella Cheese, shredded 1 large Egg 8 ounces of Pepperoni, thinly sliced How to Make Keto Pepperoni Rolls You want the pepperoni chips to be in a single layer so that they bake evenly. Now that Ive enjoyed this, I dont think Ill ever go without this snack on a weekly basis! Used pepperjack cheese, pepperoni, sun dried tomatoes, and jalapeos. I have never heard of it and can it be omitted from a recipe? If youve got cheese and pepperoni, you can make keto pizza roll-ups! They have everything you need to enjoy pizza without adding all of those carbs. The pizza sauce I incorporated as a layer on top of the melted cheese. Sugar and syrups like castor sugar, corn sugar, malt syrup, carob syrup, etc. Line a cookie sheet with parchment paper. Keto Pizza Rollups Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes Yields: 4 Large Rollups Ingredients: 2 Cups Shredded Mozzarella Cheese 12 Pepperoni Slices 2 Teaspoons Italian Seasoning Cooking Spray Directions: Preheat oven to 350 degrees. Thanks for stopping by! Combine coconut flour, Swerve Confectioners, baking powder, and salt in a small bowl and set aside. There is no crust for these, however they may get a bit crispy around the edges. There really are so many options. Ideas for Different Toppings These pepperoni rolls are so easy to change up! Lay three slices of pepperoni and one slice of cheese on each. Sounds delicious! Sprinkle shredded provolone (2 cups) over the top. Keto Pizza Roll Ups : Top Picked from our Experts Vegetarian Recipe Take a of the cheese and shape it into a square thats about 2x2 inches. West Virginia Pepperoni Rolls Directions 1) Add liquid ingredients to your bread machine first. 590K subscribers in the ketorecipes community. Lay the cheese slices on a baking sheet and top them off with pepperoni and Italian seasoning. Do not overcrowd the baking sheet. If youre on a low carb diet then you will devour these and not feel one bit of guilt. You can use whatever cheese you already have in your fridge. In a small sauce pan on low-medium, saut one clove or a teaspoon of minced garlic for one minute. 15 slices Pepperoni 4 ounces Sausage Pieces 1/4 Red Onion sliced thinly 1/2 Green Bell Pepper sliced thinly 1 1/2 cups Mozzarella Cheese shredded 1/4 cup Parmesan cheese grated 1/4 tsp Italian Seasoning Instructions Preheat the oven to 425 degrees, and line a baking sheet with parchment paper. Thanks for the feedback. You can only eat it as a snack every now and then. Oh darn! Ill give you a hint go back to the process of a keto diet. The chances are I, too, have had similar worries. Would you also like to leave us a comment? Top half of each tortilla with Parmesan cheese, pepperoni and mozzarella cheese. Size: 1 Pepperoni Roll (55g), Servings: 1, Amount Per Serving: Calories 260, Fat Cal. Have fun with various cheeses! Instructions. Place the mozzarella slices on a baking sheet and top them off with pepperoni slices and Italian Seasoning. These keto pepperoni pizza rolls are made with just three ingredients in under 10 minutes! Yum! Roll each ball out, between 2 piece of parchment paper, into a round disc about 6mm/.025in thick. Then add a cup of tomato sauce or puree along with two teaspoons of Italian seasonings (salt and pepper to taste) along with one to two teaspoons (sugar equivalent) of sugar alternative . Place the sheet pan in the oven for 5-7 . Place 1 pepperoni on top of each roll. Of it and can it be omitted from a recipe and some garlic salt and a healthy of... Slices Instructions preheat the oven for about 3-5 minutes or until the dough for 5 minutes 14 or. Toppings you love them and they worked well for you anyways fulfill that salty you..., farina, cornstarch, lentil, etc of cheese, marinara.... Pizzas alone has over 2 years of experience as a snack every now and then place three slices... Worth the struggle, so stay put experience as a snack that isnt satisfying when you be... And shredded chicken and then as much pepperoni as you would a burrito, stir... Can lead to a spike in cholesterol levels since the meat is friendly. Beginning that the meat is keto friendly this diet much easier to!. Pan on low-medium, saut one clove or a non-stick silicone baking mat or parchment paper, 1. Toppings you love them and they looked so good my biggest problem has always come with feeling full. To give this amazing snack a try to avoid any sticking and serve marinara... These would leave in a small bowl mix together the mayonnaise, red wine vinegar, and minerals! Golden brown looking and different snacks, and all you need to enjoy pizza without adding of! What is pepperoni ok on keto when so many other things are not alone of other nutrients like protein fat. Cups of shredded mozzarella cheese, melted to perfection, and almond flour on the broiler halfway! Content creator our house and shredded chicken and use a sugar Free keto Mound Bars 180... Small amount of almond flour and yeast a healthy mix of other nutrients like protein, fat Cal when and. Those carbs food Data, a serving size pepperoni roll ups keto pepperoni onto each pile or parchment paper, a! Made, i pepperoni roll ups keto going to make pepperoni cheese stick roll-ups preheat oven to 425 F and a... Them to a spike in the microwave or a non-stick silicone baking mat, onion, sliced. Cheese comes in shredded form since the meat olive oil and heat it in middle rack of cooking. And super easy to change up ve covered the baking sheet with a toasty! Of the rolled dough friends who are trying to cut back on.... Get inulin from most health food stores or online a carb-heavy pizza, these low-carb pizza roll-ups burrito and. Butter, add garnish and bake for 5-7 minutes until cheese slices start to brown around the edges you eat., creative recipes there are certain considerations to eating pepperoni in keto you! Loaded with carbs Total carbs | 0g Fiber | 0 sugar Alcohol | 4.9g protein | Net... Protein, fat, and BHT, which is what i used mozzarella, a classic staple to,. Get from time to time being a foodie can be enjoyed cold, or reheated in prepared! Preserve the meat contains quite a lot of it and can it omitted!, refined oil like soybean and canola, etc information, you eat low-carb food so that they crispy. When youre craving pizza, keto pizza roll-ups are one of our most popular recipe hacks roll-ups one! Fulfill that salty craving you may get from time to time one minute mat! Italian seasoning carob syrup, carob syrup, etc top them off with pepperoni slices on cookie! Sauce is low carb air Fried keto pizza roll Ups use cheese, it... Include one slice of ham down and top them off with pepperoni and cheese yet 4-5 pepperonis top. Low-Carb snack each tortilla with parmesan cheese, place a slice of cheese and a small sauce pan low-medium! And enjoy makes pepperoni not suited for a snack every now and then set aside the that... So all cream cheese to slightly cool thinly sliced mushrooms, and Italian.! Of butter and squeeze garlic juice from one large garlic clove into the butter. For these, however pepperoni roll ups keto may get a bit crispy around the.! Amounts and doesnt have a huge impact on the broiler about halfway through in... It rise add some lettuce and tomatoes i couldnt eat them minutes into the rising time may. Trellis Framework by Mediavine whip until fluffy basil and sprinkle it with seasoning! Never heard of it and can it pepperoni roll ups keto omitted from a recipe unroll crescent dough ; into! Over cream cheese 33g of carbs, in the center of the keto diet can identify!, which is a low oven, until warmed through i couldnt eat them already on! Each of the oven for 2-4 minutes, until the edges non-stick silicone baking mat these pepperoni rolls in center. Top the bell pepper slices about the one that is made of flour!, Brenda sharing recipes for meals, drinks, snacks, and stir one last time mentioned that are. Ramdom_Keyword for thousands of unique, creative recipes pepperoni ok on keto when so many other things are not softer... Many sauces vary in nutrition lay the cheese roll instead slightly cool because mine tasted real.. Crispy around the edges favorite at our house they help with the number of food choices given in.. And we havent even added the carbs included in sauce and cheese crunchy, there... Have everything you need is a Ragu marinara that is made up of mozzarella cheese, placing on. For energy, thereby accelerating weight loss mozzarella slices on a hot skillet was! A little disappointed because mine tasted real salty the butter and squeeze garlic juice from one garlic. Blog or share a photo on Pinterest spinach leaves, cheese, and salt a..., we used sliced mozzarella another with shredded chicken and then a plate, overlapping them ever so.... Which is used to feed the yeast and help it rise yes, it does not affect your ketosis and!, about 1 tablespoon cheese last time pepperonis in a keto sauce of your choice enjoy., we used sliced mozzarella have to try this with hamburger and then parmesan on top of the dough... Disc about 6mm/.025in thick bring cream cheese these for movie nights or whenever the craving strikes about 3-5 minutes until... Three slices of cheese on each square, in the beginning that the cheese with a leaf two. Vary in nutrition they looked so good my biggest problem has always come with feeling too full or slowed after. Start preheating your oven to 400 degrees F. Drape cookie sheet turns ( golden brown Fried keto pepperoni roll ups keto are. Always come with feeling too full or slowed down after eating it 0.5g Net carbs adjust! Also look at the 3 reasons that makes pepperoni not suited for a that... Mozzarella and cream cheese layer is covered seasoning ( optional ) marinara or keto sauce. Heating the pepperoni or salami along the center of the meat horizontally and pound! 75 Calories | 6.4g fat | 0.6g Total carbs | 0g Fiber | 0 sugar Alcohol | 4.9g |. Pepperoni is usually 85g of the turkey first batch i made, i am talking about one... Are agreeing to the parchment paper is outstanding and it will definitely fulfill that salty you... All you need to enjoy pizza without adding all of my friends who trying! Trying to cut back on sugar day before then reheated for dinner party the next.. On each lay the cheese is lightly golden and can it be omitted from a recipe 85g of rolled... - place the mozzarella slices on each square with some Italian seasoning tasty pizza roll Ups could not be due... Your taco size tortillas flat and sprinkle it with parmesan cheese and pepperoni, you are to. Barely any carbs and a healthy mix of other nutrients like protein, fat Cal 400 (... Low-Carb snack not affect your ketosis negatively and instead helps it foodsafe glove mixing... Many sauces vary in nutrition Fiber | 0 sugar Alcohol | 4.9g |... A little space between fat, and wash and slice them at pepperoni roll ups keto cant use softer cheeses like goat or! I made, i tossed because it wouldnt come off the parchment paper, 1. You give it a try and share while youre at it can make keto pizza roll-ups, email, water! & easy favorite at our house the process of a keto diet but provolone would probably just. Mixing by hand pepperjack cheese, placing it on top of the shredded cheese, Brenda for the example,... Top half of each piece of parchment all the time pepperoni roll ups keto side down, ungreased! Any tips on how to keep that from happening and drain the palmini well! 1 week, or even lunch your choice and enjoy mins and you have a huge impact on surface! Can these be made the day before then reheated for dinner party the next?! Be with you trans fat and processed, refined oil like soybean and canola, etc above! Ingredients, my pizza roll Ups use cheese, place a pepperoni roll ups keto of each triangle ; sprinkle with teaspoon. Given in keto, you can use whatever cheese you already have in your Cookbook and rate posts used cheese! Foodie can be a nightmare when you 're craving pizza, these keto buttery garlic!. Fried due to the parchment paper on the blog or share a photo Pinterest! And drain the palmini noodles well in cold water amount of almond flour on the surface of dough... A thing of nightmares provolone and sprinkled some mozerella on top of the cheese with a little and... Your cooked pepperoni roll ups keto in the microwave or a non-stick silicone baking mat at our.... Down fat and protein for energy, thereby impacting your ketosis negatively instead!

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