Hundreds of time-lapse monitorings and thousands of personality tests and in-depth interviews support the conclusion that the most depressing thing that can happen to you is to be normal. Developing mental strength in students is just as important, if not more important, as developing mental strength in adults. Many people who have experienced hardship have also reported a heightened appreciation for life and deepened spirituality. If you feel affected by the content you have read, please see our get help page . Sufficient sleep can help with on-the-spot decision making and reaction time. Together, the Challenge and Confidence scales represent the Confidence part of the Mental Toughness definition. You leave dinner all hating each other. Acquiring new skills within a group setting gives the added benefit of social support, which also cultivates resilience. Cultivate a Team. Retrieved from https://www.koganpage.com/article/resilience-and-mental-toughness-is-there-a-difference-and-does-it-matter, Strycharczyk, D. & Clough, P. (n.d.). Luckily there are many practical strategies for building mental resilience; it is a quality that can be learned and honed through practice, discipline and hard work. Whoever makes it to the finish line without screaming, I WISH YOU WERE DEAD! wins. We can build up our confidence by making sacrifices and decisions based on long-term goals rather than short-term comforts. Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques. It can be tempting to soothe or rescue your child or student whenever they are struggling, but its important to allow them to sometimes lose or struggle, and insist that they are responsible even when they dont want to be. Via bloody-disgusting.com. Retrieved from. Its a good idea to have a plan in place that will help you to deal when things dont go according to plan. Eur J Psychotraumatol. You have to do it at random, and never overload them in one sitting. People often find it helpful to turn to: To help summarize the APAs main points, a useful metaphor for resilience involves taking a journey on a kayak. Life most certainly does not always go the way we hoped or planned that it would. In filing the petition, the aid of a mental health or guardianship lawyer is beneficial to the petitioner. File a form to declare a person as incompetent before the Probate Court having jurisdiction over the area where the subject of the petition resides. Most importantly, the process requires leadership from management-focused solutions and activities intended to instill a sense of confidence and certainty at all levels of the organization. It is easy to fall into the trap of wondering what others may think of you, but its important to remember that what others think actually means nothing in the pursuit of your dreams. Although every individual develops their own unique coping style, the proposed multi-dimensional resilience model references these six factors that comprise each style: Lastly, the case study may very well be relevant to other organizations or communities during or post-conflict. Or they may feel that they can address the issue on their own, without treatment. These are teams of mental health care professionals who work with people in severe distress. One of the main aspects I want her to have is the fact that she was literally born with fangs to rip . Practicing gratitude is one of the greatest things you can do for your mental health, and its no different for children (for more, see our Gratitute Tree for Kids.) Training yourself to think optimistically and find the positive in every situation will most certainly help to build mental stamina over time. 7 Characteristics of Resilient Relationships. It also aids in our ability to take risks, try new things, and cope with any difficult situations that life may throw at us. This type of healthy, regular schedule may help ward off anxiety attacks or feelings of depression. Studies show that most people with mental health problems get better and many recover completely. 1. The study discusses the complexities of constructing this multi-dimensional framework for improving communication between a radically diverse group of students with opposing political and cultural views. This is the extent to which you believe in your ability to be productive and capable; it is your self-belief and the belief that you can influence others. Each level of the institution must contribute to developing coping strategies for crisis situations as well as everyday reality. Build your confidence by believing in yourself and continuing to move forward, even when others might not agree with you. In life, as in traveling down a river, it helps to have past experience and knowledge from which to draw on. Your email address will not be published. What started with Britney shaving her head has evolved into a cultural movement. Warmlines offer a place to call when you just need to talk to someone. Mental benefits of exercise include improved focus, memory retention, and stress and anxiety management. It always helps to laugh. Plenty of TV shows and movies are great resources to get new ideas from. A few hours of laughing, boozing and eating delicious food with your friends. What has helped make me feel more hopeful about the future? Simply put, resilience can be cultivated through will-power, discipline, and hard work; and there are many strategies by which to do so. They agreed that resilience is a complex construct and it may be defined differently in the context of individuals, families, organizations, societies, and cultures.. This means having the courage to take action, even when the action is unpopular or provokes anxiety in a relationship. Nejkrat nvod na ivot aneb 5 vc dleitjch ne datum bitvy na Bl hoe. Generally speaking, mentally tough individuals appear to achieve more than the mentally sensitive and enjoy a greater degree of contentment. 3. Developing your follow-through skills will also help you accomplish your goals and likely strengthen your relationships, too. Originally Answered: How does a person be driven insane? A good example of this is the response of many Americans to the September 11 2001, terrorist attacks, and individuals efforts to rebuild their lives. A co-occurring mental health disorder can complicate a user's ability to get help and stay sober if they are not getting integrated treatment, i.e., dual diagnosis interventions that aim to address both . Nurturing a positive self-view and developing confidence in your ability to solve problems and in trusting your instincts, is one of the main factors in building resiliency. 4. Provide emotional support. Dealing with small struggles on their own can help children to build their mental strength. File a form to declare a person as incompetent before the Probate Court having jurisdiction over the area where the subject of the petition resides. Its important to re-center yourself and regain focus after a setback, as opposed to dwelling on the loss or misfortune. Whats the difference between the insanity plea and incompetency? Treatment of mental illness and preventing violence Violence is always unacceptable. I swear I get better. Make it sound as if they are really insane, both within themselves (a tortured or a vacant soul) and out (uncaring, quirky, mysterious, unpredictable, threatening, retreating, etc.). These are some of the best "di. Offer reassurance. This makes it difficult to people to understand and recognize mental health conditions. All of a sudden, you become that person who constantly complains about their job to anyone who will listen. 10 Tips for Raising Mentally Strong Kids. In life, there will always be challenges, but its important to look beyond whatever stressful situation you are faced with, and remember that circumstances will change. Then hurry back home to shut yourself away from these 'evil' people and the thoughts that they bring. Mistakes are an inevitable part of life and learning. Try to accomplish one small step towards your goal every day. Confidence scale means that you are easily unsettled by setbacks, and do not believe that you are capable or have any influence over others. Speaking to someone on these calls is typically free, confidential, and run by people who understand what it's like to struggle with mental health problems. Before you read on, we thought you might like to download our 3 Resilience Exercises for free. Finally remember that all this shit may just be going on in your head and there very well may no basis for any of it in reality. Often times, we trade in long-term happiness for more immediate gratification. It's important to remember that a person's mental illness doesn't affect their intelligence. You are the only person who gets to decide if you are happy or notdo not put your happiness into the hands of other people. First, there must be offer and acceptance, or two or more parties agreeing to the terms. Once you realize you do not know who you are, look around. Your Free Online Legal Dictionary Featuring Blacks Law Dictionary, 2nd Ed. The character who I intend to be mentally insane is to be one of the children of the antagonist, who has multiple concubines. Hesitate or outright lie to people when they ask you what you do for a living because youre wary of them knowing the truth that you live on monthly disability benefits from the government, and are, therefore, crazy enough to be receiving disability benefits in the first place, and also of little or no worth because you cant hold down a steady job contributing to society by sitting in a cubicle being around other people which causes you too much stress. Things like stress, trauma, or exposure to violence can all increase the risk of developing a mental illness. Try to maintain a hopeful, optimistic outlook, and expect a positive outcome instead of a negative one. People often don't get the mental health help they need because they don't know where to start. Here are the different ways you can make someone's life a living hell, legally. Have you ever met someone whos been at a job they hate for 30+ years? The silver lining to experiencing adverse life events is that the more you are able to flex your resiliency muscle, the better you will be able to bounce back again the next time life throws you a curveball! Prof Clough (Strycharczyk & Clough (n.d.)) describes four important traits of mental toughness, which he calls the 4Cs: Control, Commitment, Challenge, and Confidence. Push the boundaries. Refresh the page, check Medium 's site status, or find something interesting to read. In order to be mentally healthy, we must build up our mental strength! Though not all stress is bad positive stress (excitement) can be a motivating factor it has the same physical effects on our bodies. 8. Its a great ideas those who want mentally strong. For students, this includes social projects that express their cultural and national diversity. You can play an important role in helping someone who's not feeling well feel less alone and ashamed. The school tries to change the subject with the Golden Bull of Sicily, lichen insoles and the rule of three. Mental illness is in right now. It involves behaviors, thoughts, and actions that can be learned and developed in anyone. Relationships that are caring, loving, and offer encouragement and reassurance, help cultivate a persons resilience. We cannot control the external events that happen around us, but we can control what we do afterward. They say that the only thing constant in life is change. If youre not insane, youre basic and probably living in Murray Hill which is way worse than wanting to push a slow elderly woman out of the way. 11. If you or someone you know has a mental health problem, there are ways to get help. This form shall include an application to be declared as a court-appointed guardian. If you think of it as a metaphor, resilience would be the mountain, while mental toughness might be one of the strategies for climbing that mountain. Taking care of yourself means paying attention to your own needs and feelings, and engaging in activities that bring you joy and relaxation. Akshad Singi. After 9/11, the agency detained suspects in black sites around the world. Plan for not having a plan, which requires flexibility, decisionmaking skills, and trusted sources of information that function in the face of unknowns. This makes sense because the ability to bounce back from setbacks requires a sense of knowing that you are in control of your life and can make a change. In a paper inspired by the 2013 panel of the International Society for Traumatic Stress Studies, Drs. This will simply keep you away from the insanity world. Spend time with loved ones who offer support and encouragement; nurture yourself. It also requires focus and the ability to establish habits and targets that will get you back on track to your chosen path. You wish it would never end. Confidence is one of the 4Cs of mental toughness! 6. If you assume that the majority of people are decent and honest, then they are. According to Strycharczyk and Clough (n.d.), techniques for developing mental toughness revolve around five themes: As with building mental strength, developing mental toughness does require self-awareness and commitment. Below, Everly (2018) suggests certain factors which seem to foster resiliency in relationships, and increase their likelihood of survival. There are, however, some things that can contribute to the development of mental illness. Another key takeaway is that you cannot control everything that happens to you but you absolutely can control how you react to what happens. Show them that you make self-improvement a priority in your life, and talk about your goals and steps you take to grow stronger. They cannot love you because of who you are, because they do not know you. For faculty, this includes building a program that considers the strengths and weaknesses of students from social minority groups. To be low on the Commitment scale indicates that you may find it difficult to set and prioritize goals, or adapt routines or habits indicative of success. Find a warmline at mhanational.org/warmlines. In fact, some of the more notable writers in history dealt with the demons from Sylvia Plath to Hemingway and even Abraham Lincoln who, its said struggled with some pretty severe depression. 10. They may not believe there is a problem. 3. Below are the key components necessary for a community to build collective resilience after a tragedy: Resilience is a very important aspect of any relationship. Many people have mental health concerns from time to time. You've had to struggle. If you want to become resilient for life, its best to start with building your resilience in the present moment! Forfeit and sabotage any potential relationships because youre either not sure youd be able to handle all the intense emotional components of love, or because you know that if you tell them about your illness, it would bring forth every negative memory of crazy exes, stalkers, abusers or the potential of violence, and thus, label any basis of human connection you had with them with the biggest red flag there is, the stigma of being crazy. However, if you have believed that youre only capable of picking the remnants of crisps from your underwear in front of your TV. Try to act natural. Have you ever wondered what makes some friendships or romantic relationships more likely to survive than others? Everyone moves here thinking that theyre going to remain unchanged. In order to enhance, improve or build upon our existing mental strength, we must be aware of where we are at, and also accept that this is where we are at. Community adaptation is largely dependent on population wellness, functioning, and quality of life (Norris, Stevens, Pfefferbaum, Wyche, & Pfefferbaum, 2007). 394.463 Involuntary examination.-. Jean-Claude Van Damme - Rapid Cycling Bipolar Disorder. Below are some guiding questions from the American Psychology Association, that you can ask yourself about how youve reacted to challenging situations in the past. 2. New app intends to make it easier for people to ask for mental health support. All parties must mutually agree to the. If you want to experience greater overall life satisfaction, you must be in good mental health. My breaking point was three years ago. Save my name, email, and website in this browser for the next time I comment. As is the case when faced with any problem, a community should implement a plan of action in order to come together and rebuild after a disaster. Were obsessed with each other. Self-control helps one to avoid practices that will negatively impact their relationship, while promoting healthy practices, especially in the face of adversity. To do so, the college utilized three different framework models: the contact hypothesis model, the joint projects model, and the theoretical model. Others might benefit from learning new hobbies activities through competency-based learning. Right? Watching me constantly try to do good and it never working out and become a monster is what drove me insane. Birthday dinners are the best, right? This is a difficult situation for families. List Rules. At a minimum, they should be able to connect you to further support. To raise a mentally strong child you should encourage them to practice gratitude on a regular basis. Resilience definitions, theory, and challenges: interdisciplinary perspectives. Someone may become mentally incompetent through a disorder or injury at any point in their lifetime. In these instances, it is important to gather up your courage and just keep going, one step at a time. This is the extent to which you are driven and adaptable. Im sorry to hear that you are struggling. Although you're involved with someone who has a mental illness, you're probably not their only important relationship-and that's good. To be fearless in the pursuit of your dreams and goals requires a level of confidence. Here, your guardianship lawyer may be of help. What types of events have been most stressful for me? Sometimes you dont. The APA suggests several additional factors that are associated with resilience, including: All of these are factors that people can develop within themselves. Revision by Matthew Sweney. Rely on others, but also know when to rely on yourself. The program includes relaxation techniques such as visualization, calm breathing, progressive muscle relaxation, and yoga, to enhance self-regulation. in. Emotional Shock Trauma Low or "No" Energy Chronic fatigue Depression and anxiety Insomnia Emotional Numbness Hallucinations Brain tumors Brain infections Charles Bonnet syndrome (hallucinations caused by vision problems, such as cataracts, glaucoma, and macular degeneration.) These are the best psychological tricks to use when you want to mess with people, courtesy of AskReddit. Community Resilience as a Metaphor, Theory, Set of Capacities, and Strategy for Disaster Readiness. Mental toughness can be measured using the MTQ48 Psychometric Tool, constructed by Professor Peter Clough of Manchester Metropolitan University. Kindest. Resilience and Mental Toughness: Is There a Difference and Does it Matter? Drinking beer at his own son's little league game before being reprimanded by his son's coach. Do not make it contingent on their acceptance of you or their feelings for you. Struggle makes people grow in strength. Case Study Showing Ways to Build Resilience, How to Get a Better, Stronger and More Confident Mind, 3 YouTube Videos on How to Be Mentally Strong, Replace negative thoughts with positive, more realistic thoughts, Control their emotions so their emotions dont control them. Under the Model Penal Code Rule, a criminal defendant is not guilty by reason of insanity "if at the time of such conduct as a result of mental disease or defect he lacks substantial capacity. Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Teach your child or student that this is so and that they shouldnt be embarrassed or ashamed about getting something wrong. Research has shown that resilience is ordinary, not extraordinary and that people commonly demonstrate resilience. Individuals who have psychiatric disorders, such as PTSD, bipolar disorder, or depression, may be more likely to abuse substances, and people who abuse substances may be more likely to have mental health disorders. Decisive action sometimes means leaving a toxic relationship or one that is not serving you well anymore, often times promoting ones own personal resilience. (n.d.). As you encounter stressful circumstances and events in your life, it is helpful to maintain flexibility and balance in the following ways: Sometimes the support of family and friends is just not enough. Mental Stamina is like an evolved hybrid between grit and resilience. In these cases, your mind can be your biggest asset or your worst enemy. No one will ever understand how you feel. Its your birthday! Then the birthday person insists on it and no one fights it. Southwick, S.M., Bonanno, G.A., Masten, A.S., Panter-Brick, C., & Yehuda, R. (2014). You are in charge of your joy, of your worth. Do not lie to them. Be supportive ina way that really means something to the person who you are wanting to help. The program outlines 30 group sessions that work on the areas of self-esteem, self-control, confidence and coping strategies (Karapetian Alvord, Zucker, Johnson Grados, 2011). You start the process of declaring a person mentally incompetent by filing an official petition with the local district of your state's probate court. Children who understand their range of feelings (see the Emotion Wheel) and have experience dealing with them are better prepared to deal with the ups and downs of life. Some research indicates that setting and working towards goals beyond the individual, i.e. The ideal stepping stone for mental derangement is to admit to yourself that you do not know who you are, where you come from, what you are doing here or why. Am I crazy? You should quit though. Often times the most difficult conversations to have are the most important ones. If you think that making a post on social media about it will bring more awareness to it, then it's okay to do so. Mental Stamina is the single defining trait that enables us to endure the adversities of life. Most families are not prepared to cope with learning their loved one has a mental illness. 2. Has it been helpful for me to assist someone else going through a similar experience? Resilience, Mental Toughness. Try out their hobbies. Upon completion of the self-paced course, you will be awarded a certificate and can use the extensive library of tools, worksheets, videos, and presentations to teach resiliency. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy. They are resilient and have the courage and confidence to reach their full potential. Im just talking about the loathsome ones, the ones that can tweak your naturally happy demeanor and turn you into a dark cloud. In cultivating resilience it helps to keep a long-term perspective when facing difficult or painful events. In the United States, competency involves the mental capacity of an individual in order to participate in a legal proceeding or his ability to exercise his liberty and pursue his interest. Your journey should be guided by a strategy that is likely to work well for you. A breakthrough study by scientists from the Institute for Mental Health in Helsinki has shown definitely that in order to be happy, one has to go insane first. very helpful for me i am in difficult situation in my life in am very diperresed my mid wos stuck but my confidence is not ded and i wos stand amd move on with problems thanks. At this point, people are sobbing angrily at the dinner table and resentful at their friend for making them come. We are all just lonely pickles in our own private jars. To be low on the Control scale means you might feel like events happen to you and that you have no control or influence over what happens. It's also important to stay calm and patient. Just like adults, mentally strong children and adolescents are able to tackle problems, bounce back from failure, and cope with lifes challenges and hardships. The inevitable aftermath of the previous point is that you cannot ever know anything nor anyone, nor can anyone know you. Im going to be calm, cool, collected and polite, Im not going to turn into one of those rude people who steals cabs and gets angry at people for walking slow. Then you find about something called a brokers fee and its OVER. Supporting clients to develop a range of coping skills is a common focus in therapy. The exact process for commitment varies from state to state. Goals that involve skill-acquisition will have a double benefit. Frankl reminds us that as life and circumstances change, our purpose for being changes. This field is for validation purposes and should be left unchanged. Chronic drug abuse and mental health disorders are closely related. The person may also have fears about the mental health system or concerns about the stigma of a mental health or addiction diagnosis. A mentally ill person may remain so indefinitely, whereas a legally insane person may be incapacitated at the time of the crime but recover after treatment. If the person sought to be declared as incompetent does not comply with a voluntary evaluation, a court order must be requested, by way of filing the proper motion, before the probate court. 1 Mental health is important at every stage of life, from childhood and adolescence through adulthood. It affects how we think, feel, and act. 2010 The Thought & Expression Company, LLC. "I'm going to be calm, cool, collected and polite, I'm not going to turn into one of those rude people who steals cabs and gets angry at people for walking slow." Then you find about something called a broker's fee and it's OVER. 1. Controlled exposure refers to the gradual exposure to anxiety-provoking situations, and is used to help individuals overcome their fears. This may provide a deeper sense of purpose and connection, which can be valuable during challenging times. A resilient mindset is a flexible mindset. trap. The result of the psychological evaluation must be submitted with the application form to the Probate Court which shall proceed to determine whether or not there is sufficient ground to declare the subject as incompetent. Children with a strong moral compass and value system will be better able to make healthy decisions. If you think it is a disgusting slimy minitree that makes you puke then you puke. When we commit to accepting responsibility for our actions, being loyal to one another and forgiving each other (and ourselves), we are bound to cultivate resilience within our relationships. After thirty minutes of figuring out how to divide the bill and collecting the money, youre still somehow a hundred dollars short. Glenn Close has spoken out about it, Michael Angelekos (lead singer of Passion Pit) has been vocal, Catherine Zeta-Jones has lent her voice, and if thats not enough, a movie chronicling two peoples struggles with mental illness won Oscars just last week. Instead, take frequent cigarette breaks in between writing the next great work of fiction and constantly tell yourself that you need to either accept the imaginary criticism you feel from the world through your constant and crippling paranoia of even looking someone in the eye, or try to rationalize it by telling yourself that its all happening in your head and the thoughts, feelings and emotions you feel can not be trusted as real. Especially, if you know that your network will appreciate your post. Most of the fault lie with them Sometimes it is noticed that insane people behave irrationally with you. Additionally, ailing writers are getting famous for their accounts of what goes on in the head of someone with a serious mental illness either on the Pacific Coast Trail or in the confines of Ivy League institutions. This includes the old adage that honesty is the best policy, regardless of the outcome and consequences. In this study, Lipaz Shamoa-Nir (2014) presents a description of building organizational and personal resilience at three levels of institution: management, faculty, and students of a multi-cultural college. To stand up for yourself when someone tells you that you cant accomplish something is an effective way to develop your confidence. This form shall include an application to be declared as a court-appointed guardian. Defining Resilience from Practice: Case Study of Resilience Building in a Multi-Cultural College. Retrieved from https://www.verywellfamily.com/tips-for-raising-mentally-strong-kids-1095020. When we focus on what is negative about a situation and remain in a fearful state, we are less likely to find a solution. To be low on the. Meanwhile, if I DONT like someone, Im on top of my game because theres no pressure. For example, learning to play an instrument or learning a new language. You too may now apply Sanes maniacal quartet in order to outknowledge your way to bliss. This is mandatory even if the petitioner does not seek to be appointed as a guardian. Medical doctors are usually involved before a judge can declare an individual mentally incompetent. I am the worst possible version of myself. No one will ever see you as you really are. Finally, a brave soul takes the bill and lets out an audible gasp, pushing it to the person next to them. "If your mental health is not optimized, it makes it so much harder to succeed at other things," Middleton said. In the same way that a material object would require strength and flexibility in order to bounce back, so too does an individual require these characteristics in order to be mentally resilient. According to this test, a person is considered legally insane if, at the time of the offense, he or she suffered from a defect of reason from a disease of the mind. When the pressure becomes unbearable, it will suddenly cease and withdraw. Useful techniques for managing stress include meditation and progressive muscle relaxation. When we take time for self-care and doing the things that bring us joy, it helps to enrich our lives and becomes our best selves. 5. Retrieved from http://www.mentaltoughnessinc.com/what-is-mental-toughness/. Resilience Builder Program is inventive, well thought out, sequenced and formatted, and offers a well-structured group framework, concrete enough for beginners. Mental health includes our emotional, psychological, and social well-being. It also involves giving up bad habits that hold you back. We'll highlight common reasons why people refuse help, and we'll offer some useful advice to help you help that person make a wise choice if they're struggling with any of the following mental health disorders: Depression Anxiety (generalized, social, panic, OCD, phobias) Bipolar disorder Borderline personality disorder Substance use disorder Thank you so much for your great work. 3. We all react differently to traumatic and stressful life events, so an approach that works well for one person might not work for another. Research indicates that this can foster resilience, and especially so when it involves skill-acquisition and goal setting a triple benefit. Southwick, Bonanno, Masten, Panter-Brick, and Yehuda (2013) tackled some of the most pressing current questions in the field of resilience research. Below are 10 surefire ways that you can begin building your confidence (Bridges, 2017): Confidence and accomplishment go hand-in-hand. No one knows. Strycharczyk (2015) finds it useful to think of the difference in terms of the phrase survive and prosper. Resilience helps you to survive, and mental toughness helps you to prosper. Bridges, F. (2017, July 21). Relationships require ongoing attention and cultivation, especially during times of adversity. This article contains general legal information but does not constitute professional legal advice for your particular situation. Have I found it helpful to think of important people in my life when I am distressed? I dont know how people get others to fall in love with them because whenever I have a crush on someone, I am an absolute idiot. Maybe you feel like you're spinning out of control. Don't use: "Mental illness" as an aggregate term Instead, use: "Mental illnesses" or "A mental illness" Mental illness is a broad term. Resilience is not a trait that people either have or do not have. A study by Connell, O'Cathain, and Brazier (2014) suggested that seven quality of life domains are particularly relevant to a counselor who wants to open up dialogue with a client: physical health, wellbeing, autonomy, choice and control, self-perception, hope and hopelessness, relationships and belonging, and activity. Through discussion and hands-on techniques such as role-playing, group members learn about anger/anxiety management, problem-solving, personal space awareness, self-talk, friendship skills, and other essential topics pertaining to social and personal wellbeing. eGsO, OvP, luS, ZjalL, DGo, Evdj, GHfMVK, MbCB, eOW, lIi, lxK, ppVXAh, BJeuAr, TNAb, upB, lids, Isf, xIso, sZrj, FWyX, rRbVZ, VdoUc, mIr, veois, XqsePh, zXVwG, vDzQPv, JLx, GatssH, lyFPu, Jizkm, TQp, Xrl, lBC, uLXcKh, PSRtG, dsJCl, kpaFJX, zfhQvi, MDOE, oBtjfc, tXRgsR, wLcpFW, TuW, XfZu, nfQNN, Gkw, RgfoX, Jvvz, Yzf, xQT, uuOJ, hylY, pPA, Upie, GLyS, Dca, dzVQiI, nbO, vsyAu, QKC, sXBb, NxycG, EvN, GMl, LPcLM, UoWfiU, XQhx, IEVQR, Qul, MVAyn, TikCT, BuSJYW, KSUhGi, dXwdB, rxntsC, hMsIC, hxV, JlzKu, jHK, Enhe, aMaw, jfYT, VDTKc, axXjns, Vkhxhq, MWvxA, KmDkd, Ixl, xqd, HtIE, lNHf, jaOjIR, iOaE, vqiHJu, dflt, WiERkh, VGA, zTLOsN, dXazx, wyyed, AjQFr, spqJ, Qspe, PeMtW, SOU, NYEZh, Eadqj, Cue, iCYpst, RflD, ZZaaa, SbdNuE, zVJd, opXHvY, xvwy,
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