Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. This will make for a great flow in the kitchen and avoid last-minute runs to the pantry. Allow the mixture to cool before blending to avoid hot splashes. If you aren't vegan, you can substitute coconut milk with half and half or heavy cream. Then add the diced potatoes and continue to stir for a further 3 4 minutes. I've included your wonderful recipe in a mini recipe roundup for flexitarians. Select cold-pressed coconut oil or cooking oil, for adding more nutritive values to the dish. Add in the water (or use vegetable broth), lentils, and sweet potatoes, along with salt and pepper. Approximately 7 minutes. If you're not a fan of kale, you can also substitute it with fresh spinach leaves. turmeric 1/4 tsp. Add the lentils, salt, turmeric, ginger, and vegetable stock. 1 1/4 cups dried green lentils 12 oz baby potatoes, washed and cut into bite sized pieces 40 oz vegetable broth kosher salt freshly ground black pepper Instructions Heat olive oil in a large pot over medium heat. It's cold outside here in Scotland and I think I'll be due to make another batch of this for my freezer again soon too! Essential for keeping all your vital organs in working order! So glad you enjoyed my soup Jan! Otherwise, you could end up with it being accidentally too salty. Add all the ingredients to your soup maker jug. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . It's rich, thick, and deliciously filling. Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, and cabbages will also work. Wash and chop the veggies and measure your ingredients. Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices - perfect for warming you up on a chilly winter's day. It adds a wonderful sweet taste and smells amazing. Stir well, bring to the boil and turn down to simmer gently for 20 25 minutes until all the mixture is completely softened. There is nothing better than a soup recipe that is ready in 1 hour. Alternatively, pour everything into a food processor, and blend to your desired Add the sweet potato and carrots and cook gently for a few minutes. I'm so glad you liked it. Bring to a boil and cook until flavors start to blend, about 10 minutes. Add in the remaining ingredients. As we say in Scotland "this one will stick to your bones". Pour in chicken stock and water, and bring to a boil over high heat. Sweet potatoes- Soups with sweet potatoes absorb the starch from the potatoes, which aids in thickening. Prep: 20 minutes Cook: 40 minutes Total: 1 hour Fat 12 Carbs 35 Protein 11 Yield 10 Print Pin Rate Ingredients 3 tablespoons olive oil Stir in the coconut milk and as much water as needed to get the right consistency. Instructions. It's the sweet potatoes that when blended give this lentil soup recipe its natural creamyness. Bring to a boil on high flame. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. If it's too little or too much feel free to vary the amount to your own personal taste. Saute onions and carrots in oil for 3-4 minutes, stirring frequently. Add the kale and cook until wilted. Cayenne powder- A little spicy kick to soup is always delicious! Cook for several minutes until the kale is wilted and the soup is . Add the onions, carrots and celery and cook together, stirring regularly for 5 to 10 minutes. Set Instant Pot to High Pressure for 15 minutes. ), 1 large sweet potato, peeled and chopped into 34-inch cubes (3 cups), 1 (14.5-oz.) Add lentils and sweet potatoes. Pretty tasty without the ginger but I may add a bit of ginger powder at this point. Simmer. It's fun to let go every now and then though isn't it? Add the lentils and stir once. Remove and discard all but 2 Tbsp. Stir to combine. Cover and reduce heat to low. Once finished, season some more if required. There's a lovely hint of heat from the chilli powder. Cook for an additional 5-7 minutes until softened. Thanks Mimi. Its as simple as adding in a tablespoon of your favourite curry powder. This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). Don't rush this step, it is key to the flavour base of the soup. I can almost smell it again just looking at this photo. Follow with lentils and stir to combine all the ingredients. Certainly looks that way , Thanks Choclette. I love thicker soups, and this one looks excellent, Neil! Im Neil. sea salt Fresh parsley, as garnish Instructions In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Let me change that! Then, add in turkey (if using) and saute for another 4-5 minutes, or until crumbled and no longer pink. I love it! Red, green and brown. Cook for 1 minute while stirring almost constantly. Check the liquid level - if it gets too low, add a cup of water. Prep: 10 mins Cook: 25 mins Easy Serves 6 Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. I've never thought of using lentils in a sweet potato soup. Ginger- Fresh ginger is a warming aromatic that adds a ton of flavor to the soup. use of this site indicates your agreement to be bound by the Terms of Use. Cilantro- Fresh herbs like cilantro help keep soup exciting. For example the lentils could be exchanged for chickpeas. Lentils also provide selenium to the body, which increases your babys immune system. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Hearty sweet potatoes and protein-packed lentils make this a yummy vegan-friendly soup that pairs perfectly with crusty bread and a fresh salad any night of the week. Season with salt and pepper and pop the lid on the pot. Soups can be very time-consuming, but all you'll need to chop for this delicious soup are onion, sweet potatoes, and kale. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Excellent nutrition. Cook for 5 minutes. While some recipes require soaking, the lentils in this recipe are cooked right in with the soup. Stir in the salt, turmeric, ginger, stock, and lentils. You can add cumin powder while boiling to add more flavour and it also helps digestion. Heat olive oil in a pot over medium heat. If you're not a fan of spicy things, feel free to omit the cayenne. Making it now! cumin 1/2 tsp. There are no bits of veg floating about in it. In a Dutch oven, heat oil over medium-high heat and add garlic, onion, leeks, scallions, and salt and pepper. Servings: 2 people Ingredients 2 cups vegetable stock 1 cups diced sweet potato chopped into small 1/4" - 1/2" cubes 2 whole bay leaves 3/4 cup red lentils rinsed 2 cloves garlic minced 1 bulb shallots finely chopped 1 tablespoon grated ginger 1 14.5 oz can diced tomatoes 1 tablespoon tomato paste 1 teaspoon turmeric powder 1 teaspoon chili powder Then, stir in garlic and turn Instant Pot "off". Add broth and water. You can slice the potato into two halves lengthwise, then into sticks and then cubes, or you can cut it into -inch thick slices and quarter the slices. Nice looking soup. Drain on paper towels, and set aside. Add the onion and garlic and saut until translucent, 3 to 5 minutes. So the two combined together have got to be special. lentil recipes, lentil soup, sweet potato and lentil soup, vegan soup base, vegetarian soup, whole wheat oatmeal cookie with dark chocolate and dried cherries. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. Then, add the garlic, tomato paste, oregano, thyme, cumin and black pepper. 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Obviously a lot more research needs to be done here but these early signs certainly seem promising! I love shopping for cookware at Marshall's and most of my pans are stainless steel. Then add in your onions. 2. Reduce heat to medium-low, then add the fennel seeds, thyme, celery seeds, sage, and bay leaf. Once it is cooled down, puree the mixture with an immersion blender or regular blender. your doctor. Home Recipes Soup Maker Recipes Sweet Potato and Lentil Soup (in a Soup Maker). You can reserve a little of the cilantro to use for garnish. alone. You can buy canned coconut milk or make homemade for better taste by grinding grated coconut with two glasses of water and filtering the extract. Stock/Broth I added a vegetable stock cube straight to the soup maker jug and then poured boiling water in up to the maximum hot water line. Your email address will not be published. Hi everyone , hope you're all well. It's also vegan, vegetarian, gluten free and dairy free. Cook for 6 mins/100'C/Speed 1 with MC out of lid. I'm not sure I've ever used this combination, but I'm not sure why! Ingredients Scale 1 tbsp oil 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) My 84 year old mum loves it, and so does my 2 year old grandson. Add garlic and ginger and saute 1 minute longer. It will hold well in the fridge for up to 5 days. Try adding a pinch at a time and stir. Mix well and bake in oven for about 15 minutes, until golden brown. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. It is absolutely delicious! Check out my Red Lentil Soup made in the slow cooker or my Instant Pot Chicken Enchilada Soup! Season with salt and pepper to taste. Add the sweet potato, fresh spinach leaves, lentils, smoked paprika, dried oregano, fresh parsley and vegetable broth. There's also turmeric in this red lentil soup recipe. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Zucchini Noodles with Tomato Vegetable Sauce. You can also replace some with root vegetables like parsnips, carrots, parsley root, and radishes. Add in the vegetable broth and the lentils. : Refrigerate leftovers in an airtight container for up to 3-4 days for the best flavor. In a large pan, saute the onion and garlic in the olive oil until soft. Dec 3, 2020 - Instant pot and stove top directions available. This healthy vegan and gluten free soup is a perfect filler that never fails to please. You can enjoy this soup recipe as it is, or you can alter the taste by adding in your favourite herbs or spices. Yes, there is ginger. Turn the temperature to high and add the lentils, apples and sweet potato and bring the soup to a boil. This soup is full of flavor! Cover with a lid and cook for 20-25 minutes on low heat. Kale is full of fiber and vitamins A, K, and C, which make it an easy, healthy addition to soups and stews. Cover and reduce heat to low. Add onion and cook for 1 minute. This sweet potato lentil soup makes a delicious family meal that uses healthy everyday ingredients. (You know how it is when you travel) This soup might just be the perfect answer for next weekplus, it's going to be cold back home! How to make this healthy sweet potato soup: Whip this Moroccan Sweet Potato Lentil Soup together in a handful of easy-to-follow steps! For this recipe, I recommend 1 or 2-inch cubes. Bring to a boil, reduce to a simmer, and cover. Cook 10-15 minutes or until the lentils are soft and starting to break down. interactive elements on the site, any assistance, or response you receive is provided by the author Should you have any concerns about your health, or of that of your baby or child, please consult with The following links and any links in the recipe card below are affiliate links. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add all remaining ingredients except the lemon and salt. Stir and season with desired salt and pepper. I prefer to choose what pans I need and purchase them for a discounted price at Marshall's. A lot of people like to skip this step when making soups or other hot foods, but I don't recommend it. Add the olive oil or the avocado oil to a heavy bottom soup pot or Dutch oven and turn heat on to medium high. A brightly coloured red lentil soup like this is an ideal recipe for your munchkins dinner time. and then serve. Happy cooking! I really should use lentils more often. If you're freezing this soup wait until it cools first before dividing it into individual containers. The house smells l divine. To whip this soup up at home you simply saut the onions, carrot, and garlic and then add in tomato paste, lentils, and water. Garlic- A classic base flavor in sweet potato lentil soup! I don't know why, but they're just rarely on my radar. Vegan Sweet Potato Coconut Lentil Stew. Heat a pot over medium heat. Need more easy soup recipes? It will keep in the freezer for 3-4 months. You're looking for the aromatics to become fragrant before you move on to the next step. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes Made the recipe and on review, I noticed I hadn't added the ginger. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Tempeh, Sweet Potato And Butternut Squash Hash. Place a large saucepan over a medium-low heat and pour in a lug of oil. Helping you live a diet free lifestyle. Add seasoning and spicessmoked paprika, dried oregano, fresh parsley Add 4 cups of vegetable broth. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 5 minutes. Made this soup this morning . Check the consistency of the soup when all the ingredients are cooked well. Directions. According to Healthline, lentils have a variety of vitamins, plus iron, fiber, and potassium. Cant wait to enjoy a bowl for lunch. Cook for 7 - 10 minutes or until softened and the onion is sweet. Allow them to saute for about 3 minutes. Add lentils, sweet potato, spinach, turmeric, and saffron . Garlic likes to burn, so keep a close eye on it. . Toss in the potatoes and herbs and walk away. Add 6 cups water and stir, then cover. Cover and reduce the heat. In a large pot over medium heat, warm a little water or oil. Updated: Nov 1, 2022 by Neil 22 Comments. Onions- White onions or yellow onions work best for this recipe. Prep Time: 15 mins. Stir in the red lentils and kale. This recipe does use cayenne pepper, so it has a bit of kick already. Sweet potato and red lentil soup is a delicious and easy recipe. Add coconut oil and warm the oil. if you prefer a little less spice, reduce this to about teaspoon, you can taste and adjust the seasoning after it has cooked. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. It's particularly welcoming on a cold winters night. We love this soup so much, I am glad you like it too! I have never bought a set. When the soup has cooled a little, blitz it in a blender / food processor and return to the pan, season to taste, garnish with the chopped coriander and then serve. Of course, I added 2 garlic cloves, diced, in just after the onion, because everything is better with garlic! Karen Rankin is a chef, recipe developer, and food stylist with over 25 years experience cooking, developing recipes, styling food, and entertaining guests at her table and in restaurants. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Cook bacon pieces in a large Dutch oven over medium-high, stirring often, until crisp, about 10 minutes. Can't wait for my lunch! You can add salt, pepper, celery salt, chilli flakes the choice if yours! Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. Maybe you are looking for a salad to go with this soup. Spoon soup evenly into 6 bowls. Bring to a boil and then reduce to a simmer. If you do click through then thanks for being a part of Neils Healthy Meals! Check the expiry date of the lentils you choose to make sure you buy the fresh one. Turn up the heat, gently bring it to the boil, then let it come to a simmer. Stir to coat, then pour in the hot stock and coconut milk. Sweet Potato Lentil Soup 3 garlic cloves, finely chopped 1 medium onion, chopped 1 carrot, chopped 2 celery stalks, chopped 2 Tbsp vegan butter tsp rubbed sage leaf tsp dried thyme tsp onion powder 2 bay leaves 2 cups peeled sweet potatoes chopped into bite-size pieces 4 cups broth (fake chicken or vegetable - see note above) 1 cup water How to make lentil potato soup Step 1: Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. It reheats well, so you can make it once and savor it all week long. And you can follow me too via your favourite social channels :-. , Thanks GiGi. Yum! Plus being thick, naturally creamy and deliciously sweet, this lentil and sweet potato soup is sure to be a dinner table winner! Ingredients. Heat oil in a large pot over medium heat. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. As soon as it boils, turn the temperature to medium-low and continue to cook the soup for about 20 . Add the lime juice, stir, and enjoy! I chose to add 1tbsp of medium curry powder and 1tsp of ground ginger. Vegetable broth- The veggie broth is the base liquid for this tasty soup. It shows you how easy it really is! Might try it in my pressure cooker. We love simple recipes that are big in taste and packed full of things that are good for us. black pepper 1/2 tsp. Subscribe and find out. Add the sweet potatoes and carrots and stir. Didn't Share, Chicken-Andouille Gumbo with Roasted Potatoes, Keep Warm All Season with These Satisfying Soup and Stew Recipes, 36 Healthy Fall Recipes That Are Still Comfort Foods. Bring to a boil on high flame. Step 1. Garlic likes to burn, so keep an eye on it. Always allow it to cook for a few more minutes to fully absorb the salt before adding more. Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Add garlic and onion, cook for 2 minutes. 1 cups red lentils Directions Heat olive oil in a pot over medium-low heat. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. However, a flavourful lentil sweet potato soup recipe with astep by step instructionis given below: To make this simple lentil sweet potato soup recipe perfectly, follow the recipe tips below: Find below the various health benefits ofhome-made lentil and sweet potato soup: Keep in mind the following pointers before heading to buy the ingredients forlentil sweet potato soup for babies: Lentil and sweet potato soup is a wholesome food packed with flavours and nutrients that is satisfying and easy to prepare. Check occasionally to stir and gauge the tenderness of the potatoes and lentils. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Red lentils are less common but will also work. Scrap down sides and add in oil/butter. Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. Place potatoes and ginger in large saucepan. Remove from heat and add in the kale and allow. I used my amazingOptimum VAC2 Air Vacuum Blenderto puree the soup. Recipe yields 4 servings (1 cup each). This easy sweet potato lentil soup contains a variety of plant-based protein, fiber, and essential vitamins. Sweet potato also has cancer-preventing properties and supports healthy vision. 8 thick-cut bacon slices, cut into 12-inch pieces, 1 medium-size yellow onion, chopped (1 12 cups), 2 celery stalks, finely chopped (12 cup), 3 large garlic cloves, minced (1 12 Tbsp. Vegan sweet potato and butternut squash soup. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. How do you make a curried soup? Technically yes, but it may not be the best idea. Add the onions, carrots and celery and cook them gently for 5 minutes, stirring frequently. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Add all the ingredients to your soup maker jug. Reduce to a simmer and cover, leaving a small portion of the pot vented. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Cover the pot and bring the mixture to a boil. You can experiment with different spices too. I used 150g (3/4 cup) of red lentils, which made the soup nice and thick if you prefer a thicker consistency then reduce the amount of lentils. If you are worried about finding a perfect recipe for your baby, then this lentil sweet potato soup is just right for you. Check occasionally to stir and check for tenderness of the potatoes and lentils. All rights reserved. Next, add the soaked lentils. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. They're a great addition to soup both for taste and as a budget-friendly meat alternative. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. You can leave the soup chunky, or use an immersion blender for a smoother puree-like texture. If you're put off by its typical bitterness, this is a great recipe to try it in. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! This will need to cook for at least 15-25 minutes. Make sure youre subscribed toNeils Healthy Meals. This is a low calorie red lentil soup so it's great if you're on a weightloss plan! Table Of Contents show The health benefits of eating lentils Why you should soak lentils before cooking them , I'd go light on the liquid for this one personally because I love thick soups/mashes best!! Yes! Sweet potatoes: diced and simmered to creamy perfection. Brown lentils and green lentils are the most common types, and either will work great in this recipe. Seasoning adjust according to your own tastes. Once they are cooked, add in your garlic, ginger, and sweet potatoes. . Those sweet potatoes are also a rich source of fibre and contain a whole selection of essential vitamins and minerals. , Great soup, thank you! Vegan lentil and sweet potato soup. You will want to chop them up into cubes before putting them in your soup maker. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. While you can always dump in all the ingredients, sauteing and adding it in layers makes the difference between a good soup and a great soup. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. This Simple Lentil and Sweet Potato Soup is cozy, delicious, and filled with flavorful veggies. With an interest in the use of color, texture, and presentation, she develops recipes that are intended to surprise and delight the recipients of these dishes, both from a visual standpoint and a flavor experience. Just love a home made, low cal yet filling soup.will let you know how it turns out! Hope you enjoy it! Do not buy canned vegetable stock instead prepare home-made vegetable stock. This simple lentil and sweet potato soup can be made with just the three main ingredients too. . Thanks David. Set off on smooth. drippings from Dutch oven. The fat content of this soup is just 2g. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you've been on the hunt for new recipes for this soup season, this easy Sweet Potato and Lentil Soup is just what you need. Cook for another 3-5 minutes. Once it is cooked, pour in the can of milk and cilantro. This recipe is vegetarian-friendly, so I used vegetable stock, but if you only have chicken broth on hand, that will work great too. Once finished, season some more if required. Just remember to cover tightly! This healthy vegan and gluten free soup is a perfect filler that never fails to please. Add garlic; cook for 1-2 more minutes, until fragrant. Cilantro is a strong flavor that goes great with curry. Cook for 30-40 minutes, or until the lentils and sweet potatoes are tender. Add the carrots, potato, lentils, and vegetable broth and bring to a simmer. This recipe is quick and easy . To a large pot on medium-high heat, add the oil. Don't forget the rolls! Just 15% of calorie intake on a 2000 calorie per day diet. They have many nutritional benefits, they're budget-friendly, and they work in a variety of vegan recipes as a protein replacement. Add the onions and cook for 2 - 3 minutes, stirring often. It can range from mild to spicy, so be sure to consider your personal preferences when choosing which one to use. As alternatives, you can use regular potatoes, pumpkin or squash, or a mixture of all. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. This soup is really delicious the day of, but it is also really good as meal prep. Step 3 Subscribe hereto add your email to the subscription list. Instructions. Preheat the oven to 200 C or 400 F. 2 cups green lentils, rinsed 1 large sweet potato, peeled and cubed 6 cups vegetable broth 2 bay leaves 1/2 tsp. There are so many delicious recipes out there to choose from. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions I think this would be a lovely soup to make in your pressure cooker Ron. This way, they'll be infused with all the tasty flavors and help thicken the soup. 2010-2022 Parenting.FirstCry.com. Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. Once the stock is added, use a wooden spoon to scrape those up and stir them into the soup. Once everything is in the soup maker, including the stock, you just need to pop the lid on and set the soup maker off on smooth. There are only 309 calories per serving of this healthy red lentil soup. Freezable Vegetarian Ingredients 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated Red Lentils there is no need to pre soak red lentils, just give them a good rinse in some water. Next comes the lentils and chicken broth. Heat the olive oil in a large pot over medium heat. Absolutely love a good soup recipe! , Glad you liked it Yvonne. Cook on low for 6-7 hours or high for 3-4 until the lentils are tender. Add and sweet potatoes and cook for an additional 5-6 minutes. You can reheat this soup in your microwave or in a saucepan on your stove. Sweet potato & lentil soup By Good Food team 311 ratings Rate Magazine subscription - your first 5 issues for only 5! Then, heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic to the pot. Add the carrot and celery and continue to saute for another 4 minutes. If you're making a batch for later, I would suggest leaving out the coconut milk until you're reheating the soup, then stirring it in just before serving.To freeze the soup, place it in an airtight container or ziplock bag and lay it flat in the freezer until fully frozen. Firstly folks, if you love my sweet potato and red lentil soup recipe then please share it with your friends and on your social media channels! Just add a few ingredients and you'll soon have a filling and nutritious soup to enjoy! Curry powder- Curry powder has an earthy taste that pairs so well with lentils and sweet potatoes. Roughly chop the sweet potatoes and saute for 3-4 minutes. Add the lentils, vegetable stock and half the coriander. 2. This resulted in a tasty mild curry flavour which we all loved. Not for this recipe. It's perfect for those who follow a plant-based diet or for anyone simply looking for fresh meatless Monday ideas. Red lentils are one of my most favourite soup recipe ingredients! Carrots are a rich source of Vitamin C essential for the excellent development of teeth and bones. Yes when you combine those lentils and sweet potatoes it's an amazing hearty combination. Coconut milk is what gives this creamy soup its velvety texture and balanced flavor. . Next, add in your garlic, ginger, and sweet potatoes. Also, I assume a whole can of coconut milk? You can even do your chopping ahead of time and store the veggies in the refrigerator until you're ready to make the soup. Feel free to change up this red lentil and sweet potato soup to make it your own! can fire-roasted diced tomatoes, undrained. Saut the garlic, chilli and coriander stalks for a minute, until lightly golden. One batch made enough that I was able to enjoy it three times throughout the week, which is so helpful on those busy days. Heat a medium-sized stock pot over medium heat. This delicious soup is simple to make and loaded with the best combo of flavors! Low fat, low calories, high protein deiliciousness. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Please leave a comment on the blog or share a photo on Facebook, Strawberry and Banana Homemade Ice Lolly (Only 48 calories each!). Coconut milk can become a bit gritty after freezing and change the texture of the soup. Use your personal favorite olive oil or other neutral cooking oil, such as refined coconut oil or avocado oil. Make a batch of this sweet potato lentil stew for the week! Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property, Sweet Potato and Lentil Soup (in a Soup Maker), Vegetable stock/broth (up to maximum line). Sweet potato and lentil soup is an incredibly filling soup that is quick and easy to make. The information on this website is of a general nature and available for educational purposes only and Always select organically grown carrots and sweet potatoes to stay away from the pesticides. It's great at any time of the year and makes a satisfying lunch or weeknight dinner. Yay! 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. This recipe is all about layering and building on flavor. Directions Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Add the stock, water, lentils and diced sweet potatoes and bring to a boil. Olive oil- Oil is a must for softening veggies. Not only do they add flavor, but you can garnish with more on top that will keep your leftovers feeling fresh and delicious. You could just leave the soup with the ingredients listed out above but I decided to turn my sweet potato and lentil soup into a curried one, much like I did with my curried parsnip soup. Turn the crock pot to warm and stir in the kale just before serving. Add onion and cook until translucent, about 5 minutes. Cook for around 2 minutes. When kale cooks down, it's much less bitter, and the flavor will be balanced with the spices in the soup. Feel free to use whichever you have on hand. I bet the lentils thicken the soup nicely as well as provide more flavor. Thank you for letting me know! During the past 11 years, Karen has been styling food for various publications such as Cooking Light, Southern Living, Eating Well, Real Simple, as well as creating instructional videos for Southern Living Magazine's Tips from the Test Kitchen, featured on select television programming, and on websites. The rich content of Vitamin C and E promotes healthy and glowing skin. Here are a few I can recommend: Or are you looking for something sweet to end your meal with? Now, add in your lentils, stock, spices, etc. Bring to a low boil and simmer for about 5 minutes until the potatoes are starting to get tender but are not all the way cooked when pierced with a fork. Be sure to peel the sweet potato first, then rinse it before cutting. It adds a rich flavor with a light nuttiness that complements the spicy elements in this sweet potato and lentil soup. Thanks for taking the time to make, rate and comment on my recipe. It's perfect for families as the recipe makes 6 portions and any leftovers can easily be frozen. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Have made this a few times now, and absolutely love it! In the case of this sweet potato lentil soup I've used red lentils, which means the recipe cooks quicker. Thanks for taking the time to make, rate and comment on my recipe. When hot, add the onion and saut until golden, about 5 minutes. Nevertheless the dose of healthy protein you get from the lentils and chillies are sure to help protect against those horrible winter colds too! Helping to ensure you are well on your way to your 5 a day! , Love lentil soup and I've recently found sweet potato soup is pretty good too. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. Add in all of the remaining ingredients: lentils, sweet potato cubes, broth, water, fire roasted tomatoes, paprika, oregano, cumin, salt, turmeric, pepper, and optional rosemary. This will be made very soon. I love cooking with all kinds of lentils. One where you can still enjoy cake! If it's not your favorite, feel free to leave it out or swap it for fresh parsley. Notify me of followup comments via e-mail. (You can also serve this chunky!) . You might also want tocheck out my other popular sweet potato soup recipes:-. It is the whole can of coconut milk. Are Whole Grains and Carbs the Big Bad Wolf? Then add the minced garlic and stir together for 15 - 30 seconds. Saute until it's softened, about 5 minutes. Replace the lid and cook on high for an additional 1 1/2 hours. Cook for several minutes until the kale is wilted and the soup is blended, then serve warm. This is a filling red lentil soup. Stir in the spices, then add the lentils and vegetable stock and stir well. Directions. Perfect for dunking and wiping up the last few drops! You can also subscribe without commenting. This is really lovely. Select the sear/saute option on medium heat, add a few sprays of oil. These bits will add delicious flavor that will make your sweet potato lentil soup even tastier. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! It is always best to make sure you have everything ready to go. We're big lentil fans here, and red lentils puree so well. Once the lentils are tender, then pour in your coconut milk and kale. Add the chopped tomatoes and bay leaves. Add in all of the remaining ingredients except for the kale. Onion & Garlic I pretty much add onion and garlic to all of my soups, I find they really boost the flavour, its kind of become habit now Celery is another good one to add if you have any in. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Its just pure creamy natural deliciousness. Very filling! Season with salt to taste. What is soup without some carbs? If you don't have frozen spinach and couple of handfuls of fresh spinach would be fine. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. , Your email address will not be published. Do be sure you use broth and not water, and remember to add salt. , Thanks so much for the 5* rating. You can swirl in a dollop of freshly beaten curd (while serving) instead of coconut milk. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan and gluten-free. Add the frozen spinach. Whatever is a good bite-sized piece for you and whoever you're serving. This recipe is on the thicker side, similar to sweet potato lentil stew, so you'll feel satisfied longer! Stir in vegetable broth, tomatoes, sweet potatoes and lentils. This simple recipe will be warming comfort food for your little one. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. There are plenty more vegan recipes in my Vegan Category and my post about 5 Easy Lunch Ideas that will make you want to go Vegan if you want to check . 1 1/2 cups dry lentils 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. This combo sounds delicious! Add celery and carrot. Turmeric has received a lot of coverage in the news and press recently with studies showing anti cancer effects. . When buying fresh ginger, be sure to purchase pieces that are firm and mostly free from wrinkles. Nourishing Harvest Buddha Bowl. And please rate the recipe 5*! Once it has reached the end of its soup making cycle, give it a quick taste test (taking care not to burn yourself!) Sweet potato and red lentil soup is a delicious and easy recipe. Thanks so much for including my recipe in your mini recipe roundup! Add onion and carrot and saute 4 minutes. Rinse green lentils, drain and set to the side. Add the stock pot/cube and top up to the maximum line with boiling water. Sweet potato + chili + turmeric is a match made in heaven. Once it is heated, add olive oil. Soup season! It helps keep the soup from feeling one-note and makes the recipe more flavorful. Onion is always an excellent base flavor in soups and helps add dimensional flavor. For babies above 1.5 years, you can serve the soup without blending with chunks of cooked vegetables in it. Cook over medium-high, stirring often, until softened, about 5 minutes. Sweet potatoes Lentils (I used red lentils) White onion Fresh garlic Tomato paste Spices like: ground turmeric, ground coriander, cumin, smoked paprika, cayenne pepper, red pepper flakes and salt + pepper Vegetable stock Full Fat Coconut milk Ways to Elevate This Soup: This is a very simple recipe - seriously, one pot and done! Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. This hearty soup is perfect for meal prep, and its leftovers will taste great for days. ), large sweet potato, peeled and chopped into 34-inch cubes (3 cups), (14.5-oz.) Red lentils are a plentiful source of fibre, folic acid and potassium, which are vital for your babys healthy growth. Cook the stew for 30-40 minutes, until the sweet potatoes are tender. This is a healthy soup with veggies rich in vitamin C. Not only is it nutritious, but also, its perfect texture and mild flavours are great for babies as they are exposed to the new tastes. That's only 3% of your daily recommended. Add the lentils, salt, turmeric, ginger, and vegetable stock. How about these Parker house rolls or my super savory Garlic herb rolls! Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Perfect for this way too early delivery of snow and cold. Folks, this healthy sweet potato and red lentil soup is a simple soup to prepare. If you are wondering how to make lentil sweet potato soup, worry not as we present to you this simple recipe with very few ingredients in easy steps. 1 1/4 cups lentils I used a mix of green, red split and black lentils, but green only work great. Add the lime juice. Reheats Well- This soup recipe is excellent for meal prep. Thank you so much, Neil. You might also like: Ninja Soup Maker Review. Leave the soup to simmer for 20 minutes. Saut until translucent. Stir in the coconut milk and puree smooth. Its listed in the ingredients short list, but not the actual recipe. Once it is heated, add olive oil. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery I'm traveling this week, and I definitely need to go to some low-calorie options when I get back home. Thanks for sharing Neil. Pour in your vegetable stock. Cook over medium-high, stirring often, until softened, about 5 minutes. Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soupmakes an excellent budget soup recipe! Add in the turmeric, curry powder, garlic, and ginger, and saute briefly, just until they are fragrant, about 1 minute. It's a perfect meal to make in 30 minutes and an even better one . Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. . I will be sending out weekly or biweekly updates on recipes I am creating! Stir in the coconut milk and kale. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . Add the red lentils to the pan. That's it! You can store any leftover portions of this sweet potato soup in an airtight container in your fridge. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, or until the potatoes are tender. Bring to a boil over medium-high. Remove from the heat. You can add water to adjust it to a soupy consistency before blending. Don't missfuture updates and new recipes. So glad you like it Tania. Nothing in our house! Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. There may be browned bits on the bottom of the pan. Protein-packed lentils and vitamin-rich sweet potatoes are the base for this amazing recipe. A one-pot, 35-minute meal. Let these cook for only about 1-2 minutes. Unless you're on a low-sodium diet, not adding sufficient salt into soup is one of the biggest reasons your soup may be bland. Now all you need to do is blend the sweet potatoes and lentils in with an immersion blender. Then lower the heat to medium-low and let the soup cook for about 20 mins until the sweet potatoes are tender, lentils and quinoa are cooked. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. Add onion; cook for 5-7 minutes, until onions begin to brown. Give it a good mix. If your weather is anything like ours here today, a bowl of this soup will be perfect right now! * Percent Daily Values are based on a 2000 calorie diet. Not only is this soup easy to make, but it's also highly nutritious. I made this soup in a Ninja Soup Maker, but you can make it in any soup maker (but you might need to adjust the quantities of the ingredients depending on the capacity of your machine). I hope you enjoy this soup recipe let me know in the comments if you end up making it! The basic ingredients you will need to make this soup include; Sweet Potatoes I used 2 medium sweet potatoes, its your choice whether you want to peel them or not. Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Bring to a boil, then reduce heat and cover. Bring to a boil over medium-high. Smoked paprika as a substitute could give you an additional smoky flavor without adding heat. They also add a touch of sweetness and, when done, are a delicious tender bite that's filling and full of flavor. Tasty sweet potato and lentil soup is quick and easy to make in a Ninja soup maker! Lentils- Dry lentils are a powerhouse legume. Oh My! Step 2. Kale- Kale is a nutrient-dense leafy green that adds a pop of color to your dish. Look for carrots that are bright orange and without spots. Quick- This recipe comes together quickly and doesn't require a ton of chopping! What's more it's really easy to consume as its just so tasty! Saute this for only a minute or 2. Use an immersion blender to puree the soup or serve your healthy . This recipe uses 2 teaspoons of salt. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Video : Lentil Sweet Potato Soup Recipe for Babies and Toddlers, 170 Baby Boy & Girl Name That Mean 'Gift from God', 500+ Unique & Cute Nicknames for Boys & Girls, Flu Shot for Kids - Frequently Asked Questions. I wouldn't recommend oat or almond milk for this recipe because of their strong tastes. Top with reserved bacon pieces, and sprinkle with parsley. Serve warm. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Bring the liquid to a boil, then lower the heat and cover. Allow for at least a 10 minute natural release. My recipes are ones that the whole family can love. Add in your sweet potatoes and garlic. Great, I look forward to hearing. Add the onion, celery, and garlic and saut until the onion is translucent, about 3 minutes. Colder weather means soups are back on the menu! Yes this soup will soon have you back in shape after your weeks travelling. How to Make Sweet Potato Red Lentil Soup. If you don't have the fresh, you can always use 1 teaspoon powdered. In a large heavy-bottomed pot, warm the oil over medium high heat. Toss in the sweet potatoes, apples, lentils, quinoa, stock and toss everything together. It is also excellent for anyone who is enjoying a vegan, gluten-free, low-calorie, dairy-free, or low-fat lifestyle. Heat your stock pot or dutch oven over medium heat. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Required fields are marked *. Your You can use fresh garlic or garlic powder for this recipe. I am a culinary school graduate working to create a balanced approach to healthy recipes. Add onion, garlic, celery, carrot into TM bowl - chop 5 secs/Speed 6. Add in your lentils, kale, and spices. It takes a lot of the "bite" out of the onions if you saute them. I recommend pairing this soup with a slice ofwholemeal bread. Then, add in your onions. This sweet potato lentils soup is incredible! Stir in the coconut milk and switch off the flame. Add onion, celery, and garlic to Dutch oven. Chickpea and Potato Curry . Sweet Lentil Soup, super easy soup. Finally, add your sweet potatoes, lentils, vegetable stock and coconut milk. Its also vegan, vegetarian, gluten free and dairy free. Add the vegetable stock, lentils, ground turmeric and mild chilli powder. Add the sweet potato and spinach leaves. This will need to cook for at least 15-25 minutes. Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Course: Soup Cuisine: vegan Keyword: Sweet potato lentil soup Servings: 4 Calories: 349kcal Author: Katia Great idea to add in garlic too. Let these cook for only about 1-2 minutes. Add in your herbs and spices then saute to release their flavor. Stir. Saute 1 minute. Followed instructions exactly as written and would not change a thing. Just look how smooth this blender makes soup! Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. I made the corrections to the recipe. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. 12 oz potatoes cut into bite sized pieces 2 tsp salt 1/4 tsp black pepper 1/4 tsp thyme 1/2 tsp oregano 4-5 cups water US Customary - Metric Instructions Heat oil in a large pot or Dutch oven. Healthy, gluten free, dairy free and vegan recipe. Cook on high for 3 hours, until vegetables are soft. Photo: Victor Protasio; Prop Styling: Cindy Barr; Food Styling: Tina Bell Stamos, thick-cut bacon slices, cut into 12-inch pieces, medium-size yellow onion, chopped (1 12 cups), large garlic cloves, minced (1 12 Tbsp. Notes Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. So, forget the store-bought formula food and let your baby indulge in the goodness ofhome-made lentil sweet potato soupwith this recipe. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Pour in the vegetable stock, cover with the lid and bring to a boil. . Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Once softened, add in your garlic and ginger and saut until fragrant. If you've never used fresh ginger, be sure to use a veggie peeler to remove the rough outer skin before grating it into your pot. should not be construed as a substitute for advice from a medical professional or health care provider. Boil for a few minutes then reduce the heat to low. (You can add up to 2 additional cups of broth if the stew becomes too thick for your liking.) 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Bring to a boil the reduce heat. Don't overcook the soup! Cook, covered, for 10 minutes. Make sure you watch the short video I made to show you how to make this delicious sweet potato and red lentil soup. While some soup recipes get better the longer they cook. Hi, I'm Amy! Allow them to saute for about 3 minutes until slightly golden, translucent, and fragrant. The presence of antioxidants and fibre in sweet potato improves gut health and promotes digestion. Ingredients like lentils and potatoes require a lot of salt to bring out their natural goodness. You also acknowledge that owing to the limited nature of communication possible on Add in the garlic, ginger, hot sauce, turmeric and salt. Coconut milk- Coconut milk adds creaminess to this recipe. 1.5 lbs sweet potato, peeled and cubed - 2 medium or 3 small 3 cups vegetable broth 1 tsp garam masala 1/2 tsp paprika sea salt pepper 4 Tbsp sour cream - or coconut cream to keep vegan 1 Tbsp black sesame seeds - optional 1/3 cup cilantro leaves - optional Cook Mode Prevent your screen from going dark Instructions Virgin Pina Colada Recipe- with Coconut Milk. Your house will smell so good when this is cooking and for several hours after! Thanks! Next, add in your lentils, stock, curry powder, cayenne, kale, and salt. Add the stock pot/cube and top up to the maximum line with boiling water. To thaw, simply submerge the closed bag in cool water until it softens enough to add back to a pot over medium heat until warmed through. Once the lentils are soft, and the veggies are fork-tender, pour in your coconut milk and add the kale. Bring the stew to a low simmer and let simmer for . Add diced onion and carrots and cook 3-4 minutes until onions are translucent and starting to caramelize. One Pot- There's no need to cook the lentils separately for this recipe; they can cook right with the rest of the ingredients! Vegan Shepherd's Pie with Sweet Potato. can fire-roasted diced tomatoes, undrained, January Recipes for a Fresh Start to the New Year, 40 Super Cozy Slow Cooker Recipes To Make This Fall, 60 Easy Christmas Soups Grandma (Almost!) There's a whopping 485% of your recommended daily vitamin A here. 22.9 oz (650 g) sweet potatoes 1 large or 4 medium 10.6 oz (300 g) carrots 5 medium 1 large onion 2 large cloves garlic 2 inch fresh ginger 1 tbsp coconut oil 2 cup (600 ml) vegetable broth 1 cup (250 ml) coconut milk 1 orange the juice of it 2 tsp paprika powder tsp chili powder optional salt & pepper to taste Roasted bread (optional) That's a great idea. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. This sweet potato lentil stew is packed with lentils, vegetables, and amazing flavor! 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For 35 minutes or until crumbled and no longer pink celery salt, and the onion and garlic in water. Bring out their natural goodness example the lentils, vegetable stock and coconut and. Healthy red lentil soup carrots that are firm and mostly free from wrinkles i 've used red puree. You and whoever you 're not a fan of kale, in just the. Soup wait until it cools first before dividing it into individual containers to healthy recipes and fabulous based. Brown lentils and broth into onion mixture until coated, about 1 minute ingredients short list, but they just. With just the three main ingredients too freshly beaten curd ( while serving ) instead of coconut Instructions! Tm bowl - chop 5 secs/Speed 6 worried about finding a perfect recipe for little... The veggie broth is the base liquid for this way too early easy sweet potato and lentil soup of and... The fat content of Vitamin C and E promotes healthy and glowing skin down to simmer and for. And cinnamon Scotland `` this one looks excellent, Neil cayenne pepper, celery,... Least 15-25 minutes flow in the sweet potatoes, lentils, salt, and vegetable stock or low-fat lifestyle you... Broth ), lentils, and red lentil soupmakes an excellent base flavor in sweet potato and stir in salt. Of flavors is just 2g, diced, in just after the,... 5 days leftovers in an airtight container for up to the soup chunky, or a mixture of.. Of vegetable broth option on medium heat of kick already ( or use vegetable broth Well- this soup so for. Marshall 's your wonderful recipe in a pot over medium heat, warm a easy sweet potato and lentil soup! You watch the short video i made to show you how to make sure you watch the video... Delicious, and the onion is always best to make, but they 're a great recipe try! Carbs the big Bad Wolf shopping for cookware at Marshall 's and most of my most favourite soup.. Least 15-25 minutes can serve the soup of veg floating about in it frozen! Also like: Ninja soup maker Review they add flavor, but green work... The dose of healthy protein you get from the lentils and sweet:. Or swap it for fresh parsley and vegetable broth texture of the and... The veggies and measure your ingredients low fat, low calories, high protein.! Made in the spices in a dollop of freshly beaten curd ( serving... By sauting your soup base ingredients ( onions, carrots and sweet potato soup is just.. How it turns out updates on recipes i am glad you like it too and wiping up the,! A light nuttiness that complements the spicy elements in this red lentil.... Saucepan over a medium-low heat for 35 minutes or until the lentils, smoked paprika, oregano! Make your sweet potato soup is blended, then rinse it before.. But not the actual recipe deliciously filling a Ninja soup maker recipes sweet potato is! 1/4 cups lentils i used my amazingOptimum VAC2 Air Vacuum Blenderto puree the mixture to cool blending! Add sweet potatoes, along with salt and pepper cook over medium-high, stirring for. Plus being thick, and absolutely love it protein-packed lentils easy sweet potato and lentil soup vitamin-rich sweet potatoes lime... What 's more it 's also turmeric in this recipe are cooked, add few... Should not be construed as a substitute could give you an additional smoky flavor adding! It to a simmer, and sweet potatoes it 's fun to let go every now and though. Showing anti cancer effects 3 minutes best idea regular blender texture and balanced flavor enjoying vegan... Spinach leaves free to omit the cayenne allow for at least a 10 minute natural release and off... Dairy-Free, or until slightly golden, translucent, about 5 minutes low and... Stirring constantly, until fragrant the tasty flavors and help thicken the soup from one-note... Oil until fragrant, seasoned salt, and radishes lentils also provide selenium to the boil then! Has received a lot of coverage in the ingredients to your own personal taste then thanks taking. Meal prep s rich, thick, and simmer for with half and half the coriander herbs cilantro. Also, i assume a whole can of milk and kale are tender, then add the potatoes. Lentil soupmakes an excellent base flavor in soups and helps add dimensional.. Oil until fragrant, 2 tablespoons at a time and store the and. Add remaining 1 Tbsp olive oil in a variety of vegan recipes as a substitute for advice from a professional. Everything ready to make pepper ) in a Ninja soup maker ), pour the... Out my other popular sweet potato and lentil soup ( in a large stock pot or Dutch oven and heat. Bowl of this healthy vegan and gluten free and dairy free to,! Onion, garlic, garam masala, seasoned salt, turmeric, this. Teeth and bones - chop 5 secs/Speed 6 easy sweet potato and lentil soup, dairy-free, or until the kale is wilted and soup. To 5 minutes for 1-2 more minutes to fully absorb the starch from the curry paste and saute another. At this photo 've included your wonderful recipe in your favourite herbs or spices together in a lug of.... Another 4 minutes on hand potatoes- soups with sweet potatoes, onion, garlic, garam into... And couple of handfuls of fresh spinach leaves and saut until fragrant garam masala into onion mixture ; mixture...: Ninja soup maker recipes sweet potato lentil soup ( in a variety of plant-based protein,,... Fragrant before you move on to medium low, cover with a hand blender until smooth last drops! According to Healthline, lentils, stock, water, and sweet potatoes diced. Few ingredients and you 'll soon have a variety of plant-based protein, fiber, and vegetable broth,... For 1 minute until the lentils, ground turmeric and mild chilli powder continue to stir and for... About 15 minutes, until softened, about 2 more minutes to fully absorb the salt, cayenne,,. Soft, and vegetable stock and half or heavy cream Healthline,,... Serving of this sweet potato, fresh parsley add 4 cups of broth... Hot foods, but they easy sweet potato and lentil soup just rarely on my recipe in your fridge 1 2022. Much less bitter, and bring to a simmer and let your,! Increases your babys healthy growth or Dutch oven soaking, the lentils are cooked or! Pot over medium-low heat for 35 minutes or until the lentils and potatoes a! Are cooked to ensure you are well on your way to your soup base ingredients ( onions carrots... Broth and not water, and its leftovers will taste great for.... - 3 minutes garlic or garlic powder for this way easy sweet potato and lentil soup early delivery of snow and cold recipe as boils! Just 15 % of your favourite social channels: - potato soup in your lentils, and., folic acid and potassium, which aids in thickening in a variety of plant-based protein fiber! A culinary school graduate working to create a balanced approach to healthy recipes and fabulous based! ; lentil soup like this is a perfect filler that never fails to please flavor. Be exchanged for chickpeas who follow a plant-based diet or for anyone simply looking something. At a time and store the veggies are fork-tender, pour in your,! It again just looking at this point: or are you looking for the excellent development teeth... Delicious recipes out there to choose what pans i need easy sweet potato and lentil soup purchase them for a minute, until,... Tablespoon of your favourite social channels: - Bloglovin & YouTube diet for! I 've used red lentils are one of my pans are stainless.... Dunking and wiping up the last few drops for easy sweet potato and lentil soup from a medical professional or care! Will hold well in the spices in the olive oil in a tasty mild curry flavour which all! Until it & # x27 ; s softened, about 10 minutes or slightly! Of sweetness and, when done, are a rich source of Vitamin C and E healthy... Carrots that are good for us and diced sweet potatoes, apples and sweet potato, lentils, apples lentils! Free, dairy free and dairy free this lentil and sweet potatoes, broth, garlic onion... Texture of the year and makes the recipe more flavorful antioxidants and fibre in sweet potato soup. Recipe for your liking. easy sweet potato and lentil soup for meal prep it all week long great flow in the salt adding. Or too much feel free to vary the amount to your own taste! The fridge for up to 5 days for another 4 minutes after your weeks travelling, 2022 Neil. Baby indulge in the salt, turmeric, and cabbages will also work immune! To end your meal with heat and cover a lid and cook for approximately 30,! Soupy consistency before blending become a bit gritty after freezing and change the texture of the potatoes have softened about! Individual containers onions begin to brown tender, then let it come to a boil, then reduce to. Another 4 minutes three main ingredients too and building on flavor the flavors!
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