sprained ankle still swollen after 1 month

One important thing to keep in mind is that ankle swelling can last 2-3 months after the injury, even if the pain has completely gone away. It can take one to three weeks for a Grade I ankle sprain, three to four weeks for a Grade II sprain, and three to six months for a Grade II sprain. Not sure when to see a doctor for a sprained ankle? If severe swelling occurs after this, you may want to consult your doctor for an ankle injury. Why does my sprained ankle still hurt after 3 months? Resting your ankle and avoiding putting any weight on your foot. Sprained ankle 2 weeks ago, still swollen? Your sprained ankle usually will swell and hurt following the injury. I still can't walk up the stair unless I . My daughter has one and it has been years and it will not heal. Ankle sprains can result in torn ligaments. Ice reduces pain and inflammation, making it an important treatment. If the navicular is fractured, you will have pain and swelling for a while. The knob on the outside of your ankle is the knob of the fibula. It's a major way for how to reduce ankle swelling in a sprained ankle. Sprained ankle treatment aims: reduce pain; reduce swelling; get your ankle back to its usual range of movement as soon as possible. Bruising will darken to fullest extent one to two days post injury. Be mindful of where youre going, do ankle strengthening exercises, and wear supportive shoes to prevent injury. Logically, a grade 2 sprainwill have more swelling and a longer period of swelling than a grade 1 ankle sprain. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. While swelling can be uncomfortableit is a sign that your body is working to repair the damage you have incurred. And a sprained ankle is more likely if you've had a previous sprain there. You should still be able to put a moderate amount of weight on the ankle. I sprained my left ankle during a Basketball match, but I did not bruise up, but was swollen. A grade 2 sprained ankle is a step above a grade 1 sprained ankle and is several steps below a grade 3 sprained ankle. Pain from a sprained ankle is usually persistent it won't just go away on its own in a few hours or by the next day. Hi and to whom this may concern I fell three weeks ago on my knee and it feels like theres fluid in my knee and my whole right leg is swollen I have not been taken care of it diligently how long will it take to heal? Ankle pain after a sprain can last for months, or even years, if not properly treated. Persistent swelling of the ankle is caused by several conditions, most commonly from unhealed torn ligaments, or by bone contusion leading to compression between the ankle joints, or by damaged and impinged blood vessels. Heat increases blood flow to your injury which helps it heal. This is because tendons and ligaments do not get the blood supply that bones do. . The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. When an endurance runner spends an hour on their feet, they'll use "leg drains" as a way to recover more quickly and reduce the swelling that ultimately occurs in their ankles and legs. Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. Interesting discussion as I have the same problem after an ankle sprain (twisting due to floor on two levels may 2015). Most ankle sprains heal by elevation, ice, and over-the-counter medication. Should a sprained ankle still be swollen after 2 weeks? Question: I am 74 yrs. Further, its difficult to put weight on your ankle as the joint isnt totally stable. Grade 2 Sprain: The ligaments have been partially torn. "And the longer an ankle injury persists without proper treatment, the greater the likelihood that permanent disability will result." How To Find the Best Sports Physiotherapy Near Me, What To Expect From the Best Physiotherapist, 6 Reasons To Visit a Physiotherapy Clinic, 5 Types of Physiotherapy Services in Richmond Hill, Ontario, How to Prepare for Radial Shockwave Therapy, How to Find the Right Sports Physiotherapy Near You. Tendons connect the bones to the muscles that ultimately control the joint. Ankle sprains are one of the most common musculoskeletal injuries out thereand can be very serious, depending on the grade of the injury. As a result, you cant move your ankle or support any weight so you need time to recover. Well I'm on the 8th week now and my ankle still hurts and I don't mean a little bit I mean it hurts sometime more then it did when I done it. Cartilage covers the ends of the bones as well. Now a year post injury I'm dealing with consistent swelling in that ankle joint (it resembles a baseball 24/7). How Long Does Swelling Last After An Ankle Sprain? Read about them here in this rundown. Elevating the ankle above the level of your heart to decrease swelling. Adopting the classic R.I.C.E. Your treatment of your ankle will ultimately answer this question. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Physiotherapy vs Physical Therapy: Are They Different? Doctors will diagnose the sprain as grade 2 if overstretching the ligament causes a partial tear in it. We do suggest mentioning the difficulty you are having with swelling to your orthopedist, as well as getting an evaluation by a Physical Therapist to get specific suggestions, exercises, and treatment to help improve ankle function and return to normal daily activities. The next few days it became incredibly swollen and became bruised around the entire foot. Now you know the answer to: is your sprained ankle still swollen?. If severe . This is the one where you feel or even hear a pop in your ankle as you go down. Because you've torn the ligament completely, you will have little to no stability on your ankle. Hi i had a bad ankle sprain at the end of august now its february and its still a little swollen what do you think is wrong? This level of sprain shouldn't result in any instability or muscle weakness but can cause minor swelling. Bruising: If you've sprained your ankle, you will see significant bruising. Youll most likely suffer an injury if you play sports, especially in an inside court, wear ill-fitting shoes, and have balance problems. Learn more. You roll your ankle to the outside or inside of your leg, and you stretch and sometimes tear ligaments and tendons that hold the ankle joint together. What exercises can I do after being diagnosed with knee osteoarthritis? Sprains heal faster, but it can take up to six weeks for a broken . How Soon Should You See a Chiropractor After a Car Accident? You can also alternate between heat and ice packs for further relief. Even though the swelling subsided and the tissues have healed (or mostly), the "fine motor" control can be impaired. But swelling that persists for more than three months may be a sign of trouble. is this normal? See the ortho. You will have significant swelling, bruising, and pain as you endure the recovery of a grade 3 sprain. Another major cause is having weak or stiff ankles because of a previous injury or stepping on an uneven surface so be mindful where youre going. Many times ankle sprains, depending on grade, location and if this is an ankle that had been sprained before, can take awhile to heal. The connection between these two bones creates allows for side-to-side motion. One important thing to keep in mind is that ankle swelling can last 2-3 months after the injury, even if the pain has completely gone away. When you first sprain an ankle, the surrounding muscles go into spasm to protect it. Are you searching for physiotherapy services in Richmond Hill, Ontario? You will need a more diligent and longer-term treatment plan for a grade 2 sprain. This is a natural inflammatory response that kick-starts your bodys natural healing and protection process. Bruising. Put an icepack on your ankle to decrease the blood flow and soothe the swelling or redness. During that time, immerse your foot and ankle in cold water, or apply an ice pack (be sure to cover the ankle with a towel to protect the skin) for 15-20 minutes three times a day, or until the swelling starts to subside. You have another part f the ankle joint that consists of the talus and the calcaneus. How long should i wear the compression bandage for? As you watch your ankle slowly begin to balloon up, you wonder, "How long does a sprained ankle stay swollen?". Since you are damaging the ligaments around the ankle with an ankle sprain, the joint can get quite swollen and black and blue. Medicines for a sprained ankle . If you feel like the joint is loose or you're unsteady on your feet, you may have sprained your ankle. These three bones, connected with ligaments, control the up and down motion of your foot. Why is my ankle still swollen after 10 weeks? That's why alot of people suggest to wrap a sprain and they suggest to keep walking on it. Swelling happens when inflammation occurs, and fluid builds up around the joint injury. However if the to help keep pressure on the ankle and support the ankle. You shouldnt return to physical activities until the swelling has subsided. They sit down with their rear against a wall and their legs above them, with hips at a 90-degree angle. They result from some sort of trauma to the joint. Sprained ankles stay swollen as little as a few days and as long as a few weeks. The more you take this first step seriously, the more quickly you'll be back to your routine, and the more quickly your swelling will go down. It will not be able to support any weight. All of these bones are connected with a set of ligaments. Typically, swelling will reside naturally within two weeks of the injury, even with more severe ankle sprains. i can bare some weight but no great improvement. You may have a bone fracture instead of a sprain, so its crucial to seek medical advice. What to Do for Pain in Neck When Coughing? Perhaps you've heard that in some cases a sprain is worse than a break. There are many ways of treating an ankle. In the case of a grade 2 sprain, you tore some tissue. Being ready with answers will allow your doctor to come up with a thorough diagnosis and effective treatment plan. The elevation is where you keep your injured ankle as high as possible. If so, youve come to the right place. You can get ibuprofen gels and . Asprained ankle is when one of the ligaments that keep your ankle in place is overstretched or torn. is this normal? To ensure this doesnt happen again, you can take preventative measures. . Natural Back Pain Treatment in Richmond Hill, Tips, Tricks and Insights for a Healthier Body, How Sports Physiotherapy Can Help Prevent Injuries. Resting your ankle is key for healing as it stops you from putting pressure on the inflamed tissue. Signs and symptoms of a sprained ankle vary depending on the severity of the injury. If you need a physiotherapist for an injury, wed love to help. So the knob on the inside of your leg is the knob of your tibia. It is during sleep that your body is able to fully recharge and recover. How long for a sprained ankle to heal? you ask. Swelling is a sign of instability and means that the Ankle sprains may take several weeks -- not just 2 -- to heal. Gently stretch the ankle by moving it in every direction three times a day. Minor injuries are treatable at home as long as the swelling and discoloration fade away. Most likely your continued ankle swelling is due to joint instability. In the severe phase, one or more ligaments are completely torn and your ankle is unstable. Was yours? What footwear is best for grade 3 sprained ankle that is still swollen? choosing a selection results in a full page refresh. Promotions, new products and sales. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. This patient's ankle sprain involved a stretch injury to the superficial peroneal nerve due to severe inversion and plantarflexion position of the ankle resulting in damage to the peroneal nerve at the front of the ankle. A moderate strain is where one or more ligaments have been partially torn. Typically, swelling will reside naturally within two weeks of the injury, even with more severe ankle sprains. Sprained ankle 4 weeks ago still swollen and pain that shoots up my leg at times. If you havequestions about our products, check out our website. The MRI confirmed a left ankle sprain with associated swelling. A grade 2 sprain takes more toll on the body than a grade 1 sprain. Ankle Sprain after 3 Months. Many patients benefit from utilizing an over-the-counter compression sock during the day to help keep the fluid from building up in the foot and ankle. Because of how swollen it remains, even during inactivity, I can't tell if it's swelling more than usual, but i def experience flare ups of pain and aching. still severely swollen, black and blue and painful. This fine muscle control is necessary to make up for the loss of some stability. Learn more here. I would say ankle sprains are drastically under treated. Directly to your inbox. You will not be able to put weight on your ankle without a significant amount of pain. What Are Contingency Fees In A Personal Injury Claim? healthy living center . When this happens, blood can leak into the tissue and cause a black and blue coloration, along with the associated swelling. 15 yrs old Female asked about Ankle sprain, 1 doctor answered this and 930 people found it useful. Check out some of these essential tips for getting started. Instability in the ankle. As you rest, usecold therapyto reduce your swelling. With this information, the physiotherapist will produce a customized exercise plan so you heal faster. The ankle feels stable and it is usually possible to walk with minimal pain. There is no bruising, but certain angles I put my ankle or if I stamp my foot there's some aching. Tendons and ligament take FAR longer to heal than bones. With a grade 3 sprain, you completely tear the ligament holding your ankle joint together. If you have sprained your ankle and despite conservative therapy are still having swelling and pain this is an important warning sign. It forms the outside part of your ankle. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. I have had X-rays , mri and a steroid injections in the side of my ankle but on Wednesday the orthopaedic doctor say there is nothing he can find and has sent me to have s nerve test. You can expect to have a sprained ankle for at least a few days if not a week. . That is the case with a grade 3 ankle sprain. 4 weeks into a sprained ankle, still swollen, can walk with a limp, some pain. Here's What You Can Do About It Now. Lack of sleep slows down your recovery. But swelling that persists for more than three months may be a sign of trouble. I hurt it real badly. Its not intended to be a substitute for professional medical advice, diagnosis, or treatment. High ankle sprains are a serious injury, and usually require surgery in the form of a screw or tight rope that spans the two bones, essentially serving the function of the injured ligament. Want to learn more about physiotherapy and physical therapy? [After 3, 6 or 12+ MONTHS!] Plus, you'll have to rest because no one can be active with their ankle above their head. Other symptoms of a sprained ankle . In this guide, learn how to find the right fit for your sports-related needs here. Its important to rest, ice, compress, and elevate immediately after the injury. A sprain is an injury in which the ligaments that surround joints become stretched or torn, leading to pain and swelling. This is also a pretty uncomfortable treatment, but it is incredibly effective. The doctor, preferably a foot and ankle specialist, will also advice you on how to reduce the swelling and prescribe pain killers if necessary. The severity of the injury depends on the extent of damage and the number of injured ligaments. Hello, I sprained my ankle one month ago. If your sprained ankle is still swollen two weeks later, it needs to be seen by a doctor who will order for tests to rule out complications such as an ankle fracture. Heres everything you need to know about ankle sprain causes and how to treat your injury. Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. Dr. Barg: Usually, right after the injury, almost everybody who has ankle sprains cannot bear weight. Mild sprain may la You should get set up with physical therapy to improve peroneal muscle strength and balance sense (proprioception). A 3rd degree on the otherhand might include several tears or full tearing of ligaments and might require >6 months to recover. Keep an eye in it, Ibuprofen for swelling and Tylenol for pain, about 20 minutes between for dosi have been using the price method and keeping it wrapped in banadge. "And the longer . If you can wait for a clinic visit, then do so. If you are dealing with a Grade 2 or Grade 3 sprain, you have likely torn some of the small blood vessels in the ankle. This type of sprain will take a solid six weeks or more to heal, and you may even end up having to have surgery to repair the torn ligament. Ice, elevation, and ankle pumps moving the foot up and down like working a gas pedal after being active can also be helpful in combatting swelling. Severe sprains and fractures have similar symptoms (pain, swelling, bruising, tenderness) and are both caused by twisting or rotating your ankle, tripping or falling, or trauma to your ankle. Compression will help your swelling stay down after you've iced your ankle. Most ankle sprains heal by elevation, ice, and over-the-counter medication. One important thing to keep in mind is that ankle swelling can last 2-3 months after the injury, even if the pain has completely gone away. Consider pain medications like ibuprofen to decrease swelling. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. But swelling that persists for more than three months may be a sign of trouble. There are many different reasons for visiting a physiotherapy clinic. Most ankle injuriesroughly 80 percent of cases . This means you experience pain, swelling, and bruising. This ankle injury will subside in a few days. Sit down. Ice has proven to reduce inflammation in an injured joint. In this phase, your ligaments are stretched but theyre not torn. Compression socks can alleviate the swelling, but time is the best medicine. But dont wrap too tight otherwise itll cut off the blood flow. For instance, flex the foot forward, backward, roll it clockwise, and counterclockwise. However, we can give general recommendations regarding ankle and foot swelling following a fracture. Read this article to discover if physiotherapy and physical therapy are different! I say this after playing for 20 years and going back too early too many times. Swelling: If your ankle begins to swell to a point that you can no longer see the bone, you may have sprained your ankle. I would definitely wait a couple hours. As you wait for your body to naturally absorb the excess blood and fluid in the area, there are a few things you can do to help manage and decrease the swelling. Call (905) 883-4081 If you have ever sprained an ankle before, one of the first signs that something is awry will likely be the swelling. To learn more, please visit our. All medical practices listed on this site are independently owned and operated by licensed physicians. It forms the inside part of your ankle. You will not know how bad your sprain is with certainty until you visit a doctor. Your ankle will swell, bruise, and hurt. You can read about it here in this detailed overview of the subject. 10350 Yonge St Suite 300, Richmond Hill, ON L4C 5K9. Recovery time depends on the severity of the injury. For the bestbraces on the market and treatment for joint paincontact us. Its important to act quickly to avoid injury and follow the instructions below. RICE is a great general way to treat any injury. Big, flexible ice packs work nicely because they can form to the joint you're attempting to treat. Because you did not tear any ligaments or tendons and just stretched them, you will recover more quickly with a grade 1 ankle sprain. The injury can heal but doesn't mean it's the same as before, it's weaker and will get weaker if you don't take care of it. Take time to rest. A broken ankle or ankle fracture is when one or more of the bones in your ankle break. Sprained ankles do not just happen randomly. The time difference in healing a bone versus a ligament is all about blood flow. After your ligaments have been torn and blood vessels rupture at the site, blood will start to flow and accumulate around the area. Learn how to prepare for the procedure here. Increases in activity and switching into a soft brace can lead to an increase in swelling and is normal. Expert Answers: Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. "An ankle sprain that lingers beyond 3 months is often . With the right treatment, you might find yourself resuming normal activity within a week of the injury. When you overstretch those ligaments, you loose the joint, creating an unsteady footing. A sprained ankle cannot only cause severe and lasting pain, but if not treated properly, it can lead to further damage to this important joint. But how long should you expect this swelling to last? Swelling and pain are the first signs of a sprained ankle. During this response, your body will also release inflammatory mediators, which cause your blood vessels to widen so more blood can go to the injury site and help the injury heal. Does a Grade 1 ankle sprain bruise? tear to lateral ligament . The length of ankle swelling depends greatly on the type or grade of ankle sprain you are dealing with. However, we can give general recommendations regarding ankle and foot swelling following a fracture. You are 4 weeks post injury still with pain and swelling. Answer (1 of 9): The treating physician, either the ER doctor or your podiatrist probably did the usual work up and got x-rays that didn't show more than a common ankle sprain. You can avoid certain activities as well to help you regain mobility. Should a sprained ankle still hurt after 2 months? Find A Doctor | New York Doctors | New Jersey Doctors | Connecticut Doctors, Medical Services | Conditions Treated |Insurance |Contact Us | Privacy Policy | Site Map | Terms of Service |Blog | Advertising, This site does not provide or endorse any medical or legal advice. Do not attempt to go out and keep running or walking through the discomfort. Swelling (may be severe) Tenderness ; Bruising; Inability to bear weight on the . I have had a sprained ankle for three weeks and its still mildly swollen and causes me some pain some pain what should i do? Sprained ankles are the pits. Can a sprained ankle be swollen for months? On October 24th,I sprained my ankle. You could also have developed a cyst from injured tendon. Consider wearing a brace to stabilize the area and dont return to physical activities too quickly as itll cause additional damage. In the case of a minor fracture (break) of one of the bones making up your ankle joint, not all broken ankles need to be fixed surgically. All Rights Reserved | Awesome Physiotherapy Of Richmond Hill, Awesome Physiotherapy Of Richmond Hill Jul 30, 2020. If theres no improvement within seven days, contact a doctor so they can suggest physiotherapy and other treatments. If you have to force your ankle into an uncomfortable position or twist your body to avoid putting weight on the joint, wait two days before trying again. When you overstretch your ligament you will have some slight swelling, pain, and bruising around the joint. However if months went by and you are still experiencing limited range of motion and pain you probably need an MRI or CT. Without doing an examination of your ankle, we arelimited inourability to provide specific information regarding your symptoms. 4 weeks into a sprained ankle, still swollen, can walk with a limp, some pain. I (22M) mildly sprained my ankle after landing on someone's foot during basketball. old and have been diagnosed with knee osteoarthritis. Why is my sprained ankle still swollen after 1 month? Why is my ankle still swollen after 4 months? If you don't get enough sleep, your body does not have its recovery quality time. I'm 5'10 and 150 lbs. Then immerse your foot in the water for ten to fifteen minutes at a time. You will see purple and deep blue blotches around the ankle bone. But why is that? SooHoo and Williams say. If a cyst has formed, it may need draining. injuries are ankle sprains and strains. Applying ice every hour for the first 24 hoursand then 3-4 times per day after that. regimen of treatment for the first 24 to 48 hours can help: Rest- Rest your ankle as much as possible. You may not see it immediately, but within a day it will develop. Sprained ankle still swollen after 3 weeks. X-rays said no damage and after 1 week of doing RICE, I was able to walk normally and the swelling went down a bit. to identify weak muscles and check whether other issues are causing you pain or increasing the risk of injury. But never overexert your ankle and listen to the pain. An ankle brace, air stirrup, hiking boots, or. More severe ankle sprains may require additional treatment. How Long Does a Sprained Ankle Stay Swollen? Persistent swelling is an indication that there is underlying irritation and joint dysfunction. only a tiny bit swollen now. Why Is My Sprained Ankle Still Swollen? Restricted range of motion. But if you cant walk and theres no improvement,calla doctor after five to six days or if your sprained ankle still hurts after 1 month. Do not muscle through the pain to do one more thing for one more person. The fluid could be blood from broken blood vessels or just the fluid of thebursa sacs that cushionand lubricate your bones when you move. . Use an ace bandage or a compression sleeve made specifically for ankles. In those first, confusing moments after the accident, she tried and struggled to define her injury, even as those of us attending to her were anxious to understand her condition so that we could help her get the appropriate treatment . still hurts a little not nearly as bad. Is a popping sound in my back when working out related to an injury? As you rest, put your feet up. You may have a bone fracture instead of a sprain, so it's crucial to seek medical advice. It's normal for a sprained ankle to swell, sometimes for four to six weeks, or longer. The more you know about and can expect with post-ankle-sprain swelling, the better prepared you will be as you recover from an injury such as this. Talus: this is the bone underneath the tibia and fibula. You will have mild to severe pain, especially when you attempt to put weight on your ankle. Sometimes a doctor will use a more technical diagnostics procedure. Our passion is to help every patient reach their goals on their journey to recovery and optimal performance. The doctor may give you a brace or cast so your ankle stays still and give you crutches to help you walk. Treatment of a sprained ankle. It's. Use of FloGraft in Ankle Cartilage Repairvia Ankle Arthroscopy by Steven A. Bernstein DPM, FACFAS FloGraft is human allograft derived from prescreened, live, healthy donors comprised of chorion-free amnion and amniotic fluid. Physiotherapists evaluate your ankle FloGraft , an Applied Biologics product, is implanted in the body using a 22 gauge . For instance, ask a physiotherapist about strengthening exercises for your ankle. The tissue is used clinically as an adjunct to surgical and non-surgical procedures. You've overstretched the ligaments, so your joint can easily go out of place again. Posted by admin on Thursday, October 31st, 2019 in, We respect your privacy. You need an X-ray and a MRI of the joint, and probably a boot plaster for 6 weeks with no weight bearing for 4 weeks/ or total plaster for 4 weeks. You do not need emergency care for a basic sprained ankle unless you think you've suffered a grade 3 sprain. Murray will be out approximately two weeks . Contact us here It is not uncommon for an ankle sprain to hurt months after the initial injury. If you don't rest the foot, you will continually aggravate the tear. Sprained ankle still swollen after 5 months. What To Do About Right Side Neck Pain When Breathing. It was really bad (super swollen,and I could not put any weight on it).When I went to the convient care center,I got a gel splint,and crutches.I used those for about a week,then went to just wearing a brace. Doctors refer to this sprain as a mild sprain. The amount of time it takes for an ankle sprain to heal depends on the severity of the injury. The real question is, how severe is your sprain? This treatment will help you see your swelling go down quickly because you're hitting every part of the joint with anti-inflammatory cold treatment. Are you searching for the best sports physiotherapy options in your area? Ankle rehabilitation typically involves strengthening, mobility exercises, and functional training to improve the balance and stability of the ankle. The bone has better access to blood, whereas unfortunately, ligaments do not. Or tape up an ankle for extra support if you regularly play sports. for more details. Chronic swelling is sometimes caused by synovitis, which is inflammation of the inner lining of the ankle joint capsules. Do not put more weight on your foot. Sprained ankles occur for many reasons. Youre in severe pain and your ankle is bruised and swollen. People with a more severe ankle sprain characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn't seem to be any improvement over the first several days after the injury should seek medical attention, Drs. If your ankle is still swelling up months or years after injury, then it's very likely you're not getting enough rest. While swelling can be uncomfortableit is a sign that your body is working to repair the damage you have incurred. How does electrotherapy work? A grade 3 ankle sprain is a severe sprain. A compression wrap or brace will keep your joint in line as you work on walking again. Then it begins to heal and the coloring goes to yellowish- closer to skin tone. When we sprain or roll our ankle the ligaments in our ankles can become overstretched and injured. Most hi Yu should be suing crutches and not stepping on the ankle which sounds like its not a simple strain but rather a grade two or three. Sprained ankle 3 weeks ago still swollen and in pain is this normal in recovery? It's normal for a sprained ankle to swell, sometimes for four to six weeks, or longer. I recently witnessed a friend endure a painful injury while training at a trampoline park, where she landed sideways on her ankle after an enthusiastic jump. Learn about your options, including custom knee bracing and a better back program. This means you need ice or an ice pack or an ice bath to see your swelling reduce quickly. They may suggest stretches to keep the nearby muscles strong and limber. The ankle is the most commonly sprained joint. When you sprain your ankle, you essentiallyoverextend the joint. Sprained Ankle Still Swollen After 2 Weeks A sprained ankle is a common injury seen by doctors. Get a large bucket, like a five-gallon pail. Tendons, ligaments and soft tissue could be damaged. Popping sensation or sound at the time of injury. Sprained Ankle Still Swollen After Nearly 2 Months by Jackie While running on an uneven trail I rolled my ankle. Ankles, hips and knees take the so much strain when playing you need to rest properly and strengthen them. Doctors typically provide answers within 24 hours. They're pretty basic. Right after an injury, you'll likely feel mild-to-severe discomfort, and you may have trouble walking. It is the result of stretched or even torn ligaments of your ankle. Physiotherapy is a lifesaver if youre suffering from long-term pain or if you have a history of similar ankle injures. Around 60% of foot Your joint will feel wobbly because you've compromised the stability of it. This helps your body absorb extra fluid so prop your ankle so its higher than your heart. If you've rolled your ankle joint, you most likely have sustained at least a grade 1 sprain. Swelling. Look up a bone island in the talor dome too as this is becoming more prevelant in rolled ankle injuries and it is an injury to the bone where hard growth is growing in the soft tissue of the bone. Your doctor will ask you how you hurt your ankle as well as what your symptoms are. Peripheral Arterial Disease of the Legs; Bradycardia (Slow Heart Rate) Types of Bradycardia; Cardiac Device Monitoring; Angioplasty for Peripheral Arterial Disease of the Legs; Is Tenderness when you touch the ankle. If your ankle continues to be swollen for a long time, you may be suffering from a chronic ankle sprainwhich can happen with some injuries. I had a minor sprain at the end of July, and it's still slightly swollen now. Be aware of these symptoms even before you go into the doctor. Your ankle consists of three bones. All Rights Reserved. I sprained ankle 4 days ago . If you have not already been evaluated by a sports medicine or fort and ankle orthopaedic specialist, you need to seek such an evaluation now. I had a high ankle sprain from basketball in september and its still swollen in januarywhy? Grade 2: A . Compression socks can alleviate the swelling, but time is the best medicine. Once the swelling goes down, try walking to promote healing. In any event, have the ankle reevaluated by an orthopedist. But if you can't walk and there's no improvement, call a doctor after five to six days or if your sprained ankle still hurts after 1 month. I'm 26year old female with weight 56 kg. Copyright Injured Call Today. Dr. Larry Huppin, a Seattle Podia Foot & Ankle Center of Washington 14.7K subscribers I sprained my. Start with short distances then gradually lengthen them as your ankle heals. Ankle sprain still a bit swollen after 4 weeks. There is also the potential to fracture a bone too. I'm 25 and in good health. It all depends on a few different factors, including the severity of your ankle injury. (female) Join Date: Apr 2005. More severe ankle sprains may require additional treatment. 2. New York Physical Medicine and Rehabilitation Doctor, New York Whiplash Injury Doctor Auto Accidents, New York Back Injury Doctor Work & Auto Accidents, Bulging or Herniated Disc New York Injury Doctor, New York Broken Bones Doctor Orthopedic Surgeon, New York Car Accident Injury Doctor & Accident Clinics, Manhattan Injury Doctor Work & Auto Accidents. If you had a grade 3 sprain of your ankle ( severe) then you shouldn't expect much improvement @ 4 days.Swelling, discoloration are the norm. Re: Still have swelling & bruising after 2 weeks. shouldn't there be slight improvement by? I sprained my ankle 7 weeks ago Saturday, it took a while before I could walk 2-3 weeks then I used crutches for a few days. Your ankle joint will fill with fluid as a result of the trauma to the joint. Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity.An ankle brace, air stirrup, hiking boots, or other form of ankle support should be worn during this time to protect the ligaments. Always seek the advice of your physician, physical therapist, or other qualified health provider with a medical condition. Avoid forcing your ankle into a direction that hurts. That's normal, and initially desirable. Elevating your legs is a key to seeing your swelling go down. Elevation has proven to be so effective, runners who do not have injuries will engage in it after they run. One month ago I had severe . Applying ice every hour for the first 24 hoursand then 3-4 times per day after that. In general, it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle sprain to. Looking for sports physiotherapy near me? How long does a sprained ankle stay swollen? i can bare some weight but no great improvement. Elevate your injured ankle above your heart. If you're asking yourself this question, make sure you keep reading this guide below to learn more! For potential or actual medical emergencies, immediately call 911 or your local emergency service. Swelling. You can provide yourself with some swollen ankle relief by slowing down and doing these things regularly. The ligaments heal too long, leaving the ankle unstable with repeated sprains. Ankle sprains are usually graded from 1-3 with a 1st degree there are minor tears in only one ligament and recovery may only be 1-2 weeks. Posts: 842. Good luck! Elevating the ankle above the level of your heart to decrease swelling. He will want to know if you could stand or walk after you sustained the injury. They can happen to anyone, whether you're an athlete sprinting toward a goal line or just a regular Joe out going for a leisurely walk a little too close to the curb. You may have to g Dr. Jeffrey Kass and another doctor agree. Your ankle will stay swollen longer if you have a more severe sprain and if you neglect to treat the ankle diligently. with any questions you may have regarding this website, or anything associated with it. Soft tissue injuries can take a long time to heal. Your status as an active person makes this first step all the more important. They will ask you about them specifically. This cn lead to functional instab No it is not normal, especially after four weeks, unless your ankle has more than just a sprain. Is it normal for my ankle & entire foot to still swell, to almost twice the size it normally is, this long after those injuries? When it comes to finding the best physiotherapist, there are certain things you should expect. Read More Created for people with ongoing healthcare needs but benefits everyone. Fall Prevention For The Elderly: 9 Tips To Reduce The Risk. With a grade 1 sprain, you may even be able towalk with a sprain, unassisted. After sustaining a sprained ankle, your first objective is to decrease the pain and discomfort while protecting the ankle's ligaments from further injury. Question: Im not sure if this is even the right place to ask, but its worth a shot. I have a degenerative medial meniscus root tear. You will know if you've injured your ankle. Increases in activity and switching into a soft brace can lead to an increase in swelling and is normal. 07/08/2016 06:05 Did the swelling go down? Typically, swelling will decrease within 48 hours. Symptoms of a sprained ankle. It may be bad sprain. If you have a severe sprain, book a follow-up appointment two weeks later to make sure youre healing well. Question: I am 65 year old female. I iced/elevated it immediately after, but the next few days I unfortunately did not take care of it like I was supposed to. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Location: USA. Senior Veteran. . Wrap an elastic bandage around the injury and start from the farthest point from your heart. The most immediate sign of a grade 2 sprained ankle is bruising and swelling. A bone fracture typically takes six to eight weeks to heal, while a ligament sprain can take between three and six months to heal. If youre unsure how to treat a sprained ankle, know you mustrest, ice, compress, and elevate. For many people, a day or two of resting the ankle may well be all that is required to get them back to normal. Sprain vs fracture : Swelling of the foot, with pain after fall, needs x-ray or MRI of that area to make sure there is no fracture. They're the best answer in how to treat a swollen ankle. Compression socks can alleviate the swelling, but time is the best medicine. Also, you should always wear the right shoes for the activity Since ligaments have very little blood flow, they heal very slowly. It may be so swollen that you can press on the area with your finger and leave an . If you're patient and treat your ankle right, you will see your swelling go down and your mobility return. "An ankle sprain that lingers beyond 3 months is often an injury to a bone, tendon or ligament that is unlikely to heal without intervention," he says. The healing response of the body causes scar tissue to form which catches in the ankle. 6 comments 100% Upvoted This thread is archived 29/10/2018 23:21. Five days Should I consider surgery after a meniscus injury? They may order an X-ray if you cannot walk more than four or five steps or if your bone is tender. Latent people do not sprain their ankles. When the sprain is received, the ankle should begin to swell almost immediately, and bruising should follow soon after. It was a grade two high ankle sprain. Consider pain medications like ibuprofen to decrease swelling. With more severe injuries, it may last longer. Much longer than 2 weeks. Thereafter the swelling reduces when you rest. Ongoing pain results usually from 2 causes, which can overlap: 1. Consider theanatomy of the ankle. The ankle injury should subside in a few days. By submitting, you agree to our, Physical Rehabilitation vs Physical Therapy: What's the, Common Orthopedic Injuries After a Car Accident, Why People Experience Delayed Pain After Car Accidents, The First Steps of Recovery After a Car Accident Pain, Stiff Knee? My daughters ankle is still swollen 4 months on? Swelling in the foot and ankle due to a fracture and significant sprain is common, even several months later. The answer to this question will determine how long you can expect your ankle to stay swollen. Once you've iced your foot, you need to compress it. Should a sprained ankle still be swollen after 2 weeks? Pain: Sprained ankles are painful. Notice of Nondiscrimination & Accessibility Rights. Compression also reduces swelling. We can help you with all of your joint needs. You can take certain over-the-counter painkillers such as paracetamol or ibuprofen to help ease your ankle pain. hurts to put a little weight on it? With the ankle, many Dr's say that you're better off breaking the ankle than spraining the ankle. Sprained ankles stay swollen as little as a few days and as long as a few weeks. You can read about some of them here in this brief guide. Ankle/foot sprains are known to last longer than other parts of body because of their weight-bearing nature on every step you take. . What do you know about how to find a physiotherapist? Your ankle will stay swollen longer if you have a more severe sprain and if you neglect to treat the ankle diligently. Radial shockwave therapy is a safe, non-invasive procedure to relieve certain types of pain. Doctors diagnose the severity of a sprained ankle with a three grade system. The things you do like RICE will help you recover quickly. You should immobilize it with a, Dr. Ryan Phasouk and another doctor agree. Fibula: this is the other lower leg bone. There are three different grades of ankle sprains. You can diagnose a basic sprain on your own if you know the symptoms of a sprained ankle. Question #4: Are you moving enough? Score: 4.6/5 (67 votes) . A sprained ankle is a common injury and healing time depends on the severity of the sprain. Swelling is the body's inflammatory response to the injury. Thank you, Please note, comments must be approved before they are published. When you elevate your foot, the fluid from your swollen ankle will flow down, and you'll see your swelling reduced. Two weeks is not enough time for a sprain of any substance. Two things here: 1) If you said the x-rays show more fragmentation in the navicular, then it sounds like you are talking about a fracture. It causes pain too. With an ankle sprain, you can treat the injury according to the grade of sprain you sustained. Swollen ankles look unsightly and feel uncomfortable even when you don't have a sprain. The talus is an upper bone in this case and the calcaneus is the lower bone. The first sign of a sprained ankle is simple: pain. It was very bruised and very swollen after. Ice as often as p . Swollen ankles stink right up there with the sprain that causes them. one would have instability. After a month, the ankle still remains swollen! However, after a few weeks of normal healing and (ideally) proper treatment and rehabilitation, the muscle spasm should calm down and allow the foot and ankle bones to move normally again. Because you partially tear a ligament with a grade 2 sprain, you will not be able to easily or quickly put weight on your ankle. Only apply heat once the swelling goes down, and use a heat pack for 15 to 20 minutes. What To Do For Neck Muscle Pain When Swallowing. This is the reason why a sprained finger might remain swollen for many months after the initial injury. Still a little pain and swelling means that the ankle is still unstable. Thank you for your question! For these, please consult a doctor (virtually or in person). Is your sprained ankle still swollen? Add message Bookmark Report Watch thread I fractured my ankle (weber type A fracture) & tore deep fibers & sprained ligaments in it back in January, I wore the boot for 8 weeks & moved to a soft brace with side supports. Unsteadiness: Your ankle ligaments hold your ankle joint together. The inflammation that comes along with a sprained ankle can cause symptoms including: Swelling and bruising. Stacked pillows or a footrest work great. Get drug-free and non-invasive back pain relief in Richmond Hill, Ontario. To truly understand what happens when you sprain your ankle, we need to go back to the basics of ankle anatomy. But dont apply it immediately as itll slow down the healing process. May I know what should I do? I have been seeing a PT for three weeks now And The swelling has gone down but it's still swollen and there is a lump on the outer right side of my right ankle If you have severe pain and swelling, rest your ankle as much as possible for the first 24-48 hours. Tibia: this is one of your lower leg bones. Im not sure if this is normal or if the constant swollen state and pain is . Before we jump into sprained ankle remedies, its important to understand the different grades of pain so you know what action to take. More severe ankle sprains may require additional treatment. Please note, this reply is for informational purposes only. Learn how we can help 4.6k views Reviewed >2 years ago Thank If you're in a significant amount of pain, you can always visit an emergency department or urgent care facility. Did you have and xray, and are you sure it was only a sprain? They may also order an ultrasound scan or MRI to see if you have stretched or torn your ligaments. Grade I Sprain: The ligaments have been overly stretched, but not torncausing your ankle to feel sore and slightly swollen. How long will my ankle be swollen after a sprain? Typically, swelling will reside naturally within two weeks of the injury, even with more severe ankle sprains. - YouTube Why is my ankle still swollen after 3 months? Did you have a sprained ankle or an ankle injury? You are 4 weeks post injury still with pain and swelling. "An ankle sprain that lingers beyond 3 months is often an injury to a bone, tendon or ligament that is unlikely to heal without intervention," he says. Email pnphysio@bellnet.ca Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Compression also helps stabilize the joint. Mild cases will feel better in a few days and heal within six weeks. Generally, just treating the symptoms with rest, ice, anti-inflammatories (ibuprofen, naproxen), and early . By using our website, you consent to our use of cookies. If you've sprained your ankle, you're most likely already a fairly active person. Dejounte Murray suffered a left ankle injury and had an MRI earlier today in New York. Fill it with cold water and a small bag or a few trays of ice. Grade 3 Sprain: The ligaments in the ankle have been fully torn, causing severe pain, bruising, and swelling. Many doctors can diagnose a sprained ankle with just basic conversation about how you sustained the injury and what your symptoms were afterward. As a result, youll have some pain and stiffness but your ankle feels stable. It's been 4 weeks now but my ankle is still swollen (not as bad as when I . so, for example, wear high-top sneakers if youre playing basketball. Dr. Brandon Nelson answered Podiatry 20 years experience Ankle sprain : I would say ankle sprains are drastically under treated. You can expect to have a sprained ankle for at least a few days if not a week. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Often you will experience immediate pain and then swelling around the ankle area, it can be difficult to stand and walk and this usually indicates you've sustained some sort of ligament or muscle damage. Our experts are committed to providing effective, efficient, and compassionate care to help you live a pain-free, active life. They may include: Pain, especially when you bear weight on the affected foot. Best treatment, involving medications, expectations, and time, is based on accurate diagnosis. Swelling in the foot and ankle due to a fracture and significant sprain is common, even several months later. Stability is a key concept. Your ankle swells when you sprain it because you've overstretched the ligaments that hold your ankle together. sprained ankle 2 weeks ago. The result is an unstable and incredibly painful joint. Sports physiotherapy is a specialized field that deals with the prevention and treatment of injuries in various types of sports. What does a torn tendon feel like in the ankle? Usually, those patients have some substantial pain relief within four to six hours after the injury, especially if they do elevate the foot, if you do the cooling of the injured ankle. In the immediate aftermath of rolling or spraining your ankle, applying ice will help to reduce swelling and bruising - if it is particularly painful, x-rays may be called for determine if there have been any foot fractures. You will experience pain, swelling, and bruising and may not be able to put weight on the ankle. The pros have proven it. 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