curried parsnip soup nigella

Instructions. Add a generous amount of freshly ground nutmeg and season to taste, adding a little more garam masala if liked. If you continue to use this site we will assume that you are happy with it. Curried Parsnip Soup is a community recipe submitted by mandymair and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Spiced spinach and parsnip soup; Fry the cumin and coriander for about a minute and then add the onion. Store within a covered container and place in the refrigerator for up to 3 days. Add the parsnips and saute for 5 minutes or so. 4 parsnips 2 tablespoon olive or rapeseed oil 1 onion 2 garlic cloves 2 teaspoon curry powder mild or medium 750 ml vegetable stock 50 ml dairy-free cream Instructions Preheat the oven to 180C / 350F / Gas Mark 4. Curried parsnip soup garnished with plant cream, mango chutney, crushed poppadom's, toasted sunflower seeds and red pepper flakes. Stir in the curry powder and cumin and cook for a further 2 minutes. Spiced parsnip soups were a staple of my childhood and teens but this, while inspired by that memory, is very different. 250 millilitres freshly boiled water 1 teaspoon vegetable bouillon powder (such as Marigold) 1 red chilli deseeded and chopped (optional) Method Put the curry paste into a medium-sized saucepan or casserole with a lid, and add a few tablespoons of the coconut milk to whisk it into a paste over heat. Similar Recipe Collections Spring Easter Vegetarian Italian Chicken Aromatic Chilli Beef Noodle Soup By Nigella Photo by Lis Parsons The last month that you can plant nigella and expect a good harvest is probably October. About 200g frozen spinach (~ 5 balls) 2 teaspoons of either smoked garam masala or ordinary garam masala Method Peel and chop the parsnips, place in a saucepan and add the stock. Stir through the curry powder. If you are starting your nigella indoors then you might be able to get away with starting them a little bit earlier. Steps: In a large shallow dish, combine the curry, salt, pepper and cayenne. Remove with a slotted spoon and drain on kitchen paper. However, you really should wait until February if you don't want to take any chances. Puree the soup in a food processor or using an immersion blender until smooth. Prop styling: Luis Peral. If the sunflower seeds are removed the calories for each serving drop to 245 per portion and the fat to 7 grams. Or flaked almonds, crushed walnuts, chopped cashews or peanuts. Simply ensure that the veggie stock/broth is free from gluten ingredients and also check any spice/herb blends for gluten ingredients. The Romans either farmed or harvested wild parsnips and used them in many dishes including parsnip fries/chips! also, its so quick and easy. Add the bay leaf and peppercorns. 300g frozen organicleaf spinach Absolutely! Add all the ingredients apart from the creme fraiche to the pot and cook on medium for 20-25 mins. Bring to the boil then simmer until the parsnips are soft (about 20 minutes). You will be able to determine when it's a good idea to plant parsnip by referring to the USDA zone info for Brea. Garam masala or curry powder is particularly tasty added to the sunflower seeds during toasting. It might get as low as 30F during the coldest months of winter. Required fields are marked *. Possibly ok, but a risky time to plant nigella, Probably not a good time to plant nigella. Soup | Nigella's Recipes | Nigella Lawson Soup We love soup! 70ml double cream, plus extra to serve (optional) Coriander leaves to serve, optional. Add the stock, season and bring to the boil. Of course.Although even if you usually dislike the flavour or texture of parsnips, you may find that preparing the parsnips as a curried soup is a totally different experience.Instead of parsnips use: [do take into account the different cooking times for the root veggie that you choose]* turnip/swede/rutabaga* carrots* potatoes, including sweet potatoes* celeriac* yams* yuca [yucca]/cassava roots* beetrootOther veggies which are not root ones but are perfect for this recipe include:* butternut squash* acorn pumpkin* sweet pumpkin* bell peppers, especially sweeter ones such as red, orange and yellow* marrow* courgette, Old-fashioned cream of swede [rutabaga] soup [with home-made croutons]. If the skins are unblemished leave these on. Store parsnip soup in the refrigerator for up to 3 days. large onion, diced fat garlic cloves, sliced large parsnips, peeled and chopped large carrots, scrubbed and chopped Olive oil veg stock rosemary Salt and pepper 400gram/14oz can, drained or any white cooked bean, or 4 garlic cloves fine diced/minced, or 1-2 teaspoons garlic puree, or 1 inch of fresh ginger root diced/minced, or 1-2 teaspoons ginger puree, for milder spiced soup choose a mild or medium curry powder, optional, if a milder soup if preferred omit this spice mix, or vegan sour cream/plant yogurt [either shop-bought or homemade], plain or toasted, or replace with pumpkin, sesame or poppy seeds, or flaked almonds, cashews, walnuts etc. Curried parsnip soup can be frozen for 3-4 months.Defrost completely before reheating. Add all the ingredients apart from the creme fraiche to the pot and cook on medium for 20-25 mins. However, if I am adding the cashew cream to a soup or stew I don't generally mind the little pieces, its just extra texture!It can be easier to blend the cashews if the cashews are left to soak in boiling water for a few hours, before rinsing and replacing with fresh water to blend. Stir in broth and seasonings. Lower the heat and simmer for 1-3 minutes or just until piping hot throughout. 4 cups (1L) chicken stock Juice of lemon Crme frache and crushed toasted coriander seeds, to serve Directions 1. In Brea you can estimate when it's the best time to plant nigella by looking at the USDA zone info. Add the sunflower seeds and stir or shake the pan frequently as they heat up and toast. Also instead of adding garam masala at the end of cooking, replace with a pinch or two of cayenne pepper. 1 Pour 1tsp oil in a saucepan and add the onion. You may be interested in our other planting guides for Brea. However, you really should wait until February if you don't want to take any chances. You probably don't want to wait any later than that or else your parsnip may not have a chance to grow to maturity. Ingredients 5 parsnips 1 onion 2 pints stock 2 teaspoons mild curry powder 1 dessert spoon brown sugar 3 tbsp creme fraiche salt and pepper to taste Description I Am Submitting This Soup As Everyone That I Make It For Really Loves It. Immediately add the onions, garlic and ginger and saut for a couple of minutes until the onions are soft. * the plant cream garnish can be either shop-bought or home-made. On most years you should be prepared to experience lows near 35F. Remove from the heat and blend with a hand blender. then simply use chilli powder instead for a spicy parsnip soup! Tag us in using #traditionalplantbasedcooking @traditionalplantbasedcooking.com, Your email address will not be published. During Roman times parsnips and carrots were treated as almost the same vegetable even sharing the same name pastinaca in many old recipes. Photo assistant & retouching: Sophie Bronze. Recipe For Curried Parsnip Soup Nigella Christmas Nigella Lawson 2011-11-30 Nigella Christmas comprises reliable, practical, easy-to-follow recipes and inspiring and reassuring advice, presented in a gorgeous package that will make this the ultimate gift to yourself, your family and friends. 2 litres chicken orvegetable stock (If you don't see the email, check the spam box), Copyright 2022 - YOU Magazine. Any later than that and your nigella may not have a chance to fully mature. Pour the contents of the pan into a slow cooker. Enjoy the best Wonton soup delivery LA Habra offers with Uber Eats. For a gluten-free curried parsnip soup select a gluten-free veggie stock and ensure that any spice/herb mixes used are also free from gluten ingredients. This curried parsnip soup is super creamy with sweet curry and nutty parsnip flavours and thickened with wholesome chickpeas. Yes. Its rich (though without the butter that was the hallmark of the time), sweet and a glorious snooker-baize green. Curried parsnip soup is an easy, quick and incredibly budget-friendly meal and is the perfect way to use up a bag of parsnips for a dish that the whole family will enjoy. All Rights Reserved, Nigella Lawsons Christmas in a glass recipe, Liz Joness Diary: In which the movie star gets in touch, Lidl is selling a gold smoked salmon fillet this Christmas, Waitrose has brought back its tearless onions, Cadbury and Cath Kidston has released a new Roses tin design. Simmer for 25 minutes or until the parsnips have cooked through. Heat the oil in a pot over a medium / high heat. Parsnips originate throughout Europe and Asia. Heat the oil in a frying pan until it is very hot. Add the curry powder and saute for 3 minutes. Garnish with a swirl of plant cream and a sprinkle of crunchy toasted sunflower seeds for a delicious easy and quick light meal, lunch or starter. Cheap, easy and thoroughly satisfying! Method Curried Parsnip Soup is a community recipe submitted by mandymair and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Nigella lawson's deliciously easy parsnip and spinach soup. Salt and pepper to taste On average all chance of frost has passed is on January 31 in Brea. Food styling assistant: Susanna Unsworth. Always keep in mind that our actual date of last frost is an average because it is based on the USDA zone info for Brea and it is different every year. Replace the sunflower seeds with pumpkin, sesame, poppy seeds, or flaked almonds, crushed walnuts, chopped cashews, etc. Also, Its So Quick And Easy. Ferrero Rocher chocolate bars are coming to the UK in five Italian desserts: Apple and jam cake (torta di mele e marmellata). The most important data that the zone info tells us is average last frost and the lowest expected temperature for our area. Cool the soup a little before blending until smooth. The mock banana was enjoyed as a sandwich filling or in any recipe where bananas were required. Peel and chop the parsnips, place in a saucepan and add the stock. In a large saucepan over medium heat, heat the olive oil until shimmering. Also check that your vegan margarine, if using, is free from gluten. Add parsnips; cook 2 minutes longer. On most years you should be prepared to experience lows near 35F. This means that on a really cold year, the coldest it will get is 30F. The earliest that you can plant nigella in Brea is January. Slowly add stock, stirring constantly till all stock is added. Cut each garlic clove into three, then drop these and the prepared parsnips into a large saucepan (with a lid). Bake Off recipes: Hows this for a showstopper! For an easy home-made version see below. We use cookies to ensure that we give you the best experience on our website. Any later than that and your nigella may not have a chance to fully mature. Add the parsnips along with the onions, dried or diced ginger, and either fresh or dried garlic powder. When the auto-complete results are available, use the up and down arrows to review and Enter to select. 2 fat cloves garlic, peeled All recipes are what my family actually eats day-to-day, and photos are taken just before we eat it! Using a potato peeler, peel long strips of each of the vegetables. The parsnips shine within this appetite-inducing soup in such a way that even if you are not keen on parsnips this soup will readily convert you over to the parsnip side! The last month that you can plant parsnip and expect a good harvest is probably October. You can plant nigella a lot earlier in the year because they are very cold tolerant. Such as -1 cup of cashew nuts to -1 cup of water. 3317 E. Imperial Highway Brea, CA 92823. Today. Remove from the heat and blend with a hand blender. Browse through a variety of Nigella's favourite soup recipes - Thai Chicken Noodle Soup, Butternut and Sweet Potato Soup, Pea and Pesto Soup and many more. fry the parsnip in batches until they are golden brown 2-3 minutes. The zone info helps tell us things like average date of last frost and lowest expected temperature for our area. Blend the soup to a smooth puree with a stick/immersion blender or stand blender. Add flour & curry powder, stir till mixed well, cook for 2 minutes. Leave a Comment. Historically parsnips were popular throughout Britain and Ireland as this hardy vegetable can survive in the ground during the winter months, even coping with being frozen and defrosted within the soil! Bring to the boil then simmer until the parsnips are soft (about 20 minutes). Depending on your pot you may need to add a small splash of water every now and again to avoid the veggies sticking as they cook. Browse through a variety of Nigella's favourite soup recipes - Thai Chicken Noodle Soup, Butternut and Sweet Potato Soup, Pea and Pesto Soup, Happiness Soup and many more soups like hot, sour, sweet, savoury, cold, quick, hearty! Explore. Add the parsnips and fry gently for about 3 minutes. peel and finely slice the parsnip. During the 1940s when WW2 led to food shortages and rationing, British recipes made use of the parsnips natural sweetness by including the parsnip in recipes such as parsnip pudding and mock bananas. These recipes are for everyone who loves traditional food but need easy, tasty, home-cooked vegan versions. Chuck the chickpeas in the pot and stir well. Prepared this curried parsnip soup recipe? Add the crushed garlic, chopped parsnips and curry paste and cook for a minute or two, stirring. Saute onion & parsnips in a large saucepan on medium heat till they start to lightly brown, bringing out the carmelization. In modern times, parsnips are relatively inexpensive during the winter and spring months and so are perfect for budget-friendly tasty soups, stews and curries. Reduce the heat, cover and simmer for about 45 minutes, until the vegetables are tender. Finished off with a crunchy garnish of toasted sunflower seeds and a swirl of fresh plant cream. On average the last frost is on January 31 in Brea. To. Stir in the stock and lemon rind and juice, then bring to a boil. The earliest that you can plant nigella in Brea is January. Possibly ok, but a risky time to plant parsnip, Probably not a good time to plant parsnip. (If you don't use a stick blender, transfer the vegetables and stock to the processor and blend . Serve with a swirl of plant cream or sour cream and a sprinkle of toasted sunflower seeds. Or replace the margarine with coconut oil or gluten-free veggie stock/broth. Peel the parsnips and cut into wedges, and place in a roasting tin or baking tray. Cook for 8-10 minutes over a medium heat, stirring frequently. Add garam masala and spinach and cook the spinach. An added bonus is that parsnip soup can be easily prepared as gluten-free. You can plant parsnip a little earlier in the year because they are one of those plants that can tolerate a little bit of cold weather. Puree the soup in a blender or food processor, being careful not to splash the hot soup. Heat a small non-stick fry pan or skillet. Serve on the heated soup. Old-fashioned cream of swede [rutabaga] soup. Food styling: Emily Kidd. Remember that our actual date of last frost may not be accurate from year to year because it is based on the USDA zone info for Brea and it changes from year to year. Starting your parsnip indoors is a great way to get them started a little bit earlier. Bring to the boil and lower the heat to a simmer. Take the pan off the heat to cool slightly and, using a stick blender, carefully blend the soup until smooth. A bowl of hot, comforting, wholesome parsnip soup or stew would have been very welcome after a hard day of work. Although you may prefer to reduce the spice to a teaspoon or two of chilli powder depending on your heat preferences. Melt the margarine within the non-stick pot. Melt the vegan margarine in a saucepan/soup pan. 1kg parsnips Or if using veggie stock add to the pot and bring to a simmer. Serve parsnip soup with your favourite curry condiments and accompaniments such as mango chutney, mint sauce, lime pickle, poppadum's, lentil crisps/crackers, naan breads, vegan cream, sour cream or plain yogurt. Cut the garlic into 3, then drop these and the parsnips into a large saucepan with a lid. Add the onion and saut for 2 minutes, then add the parsnips and potatoes, and saut until they begin to soften, about 5 minutes. The M&S mint chocolate table box will be the social media Skye McAlpines festive dessert recipes: Stunning puds with seasonal sparkle, The Queens pastry chef has revealed his gingerbread house recipe, Chinese Takeaway in 5: Kwoklyn Wans five-ingredient Chinese recipes, The 10-Hour Diet: Harissa potato with halloumi and green olives recipe, Tasty toppings and genius gadgets for the best pancake day ever. Cool slightly. Add chicken, a few pieces at a time, and turn to coat., In a large saucepan over medium heat, cook the chicken, carrots, red pepper and onion in oil for 4 minutes. or stand blender, optional for blending finished soup. Copyright 2022 Nigella Lawson. Blitz with a stick blender and serve immediately. Blend until its as smooth as you can get it depending on your blender capabilities. One way to make an easy home-made plant cream is to blend equal amounts of cashew nuts with water. remove them with a slotted spoon, and put them on kitchen paper to drain. Sprinkle in the flour, mixing well, and cook, stirring constantly for an additional 30 seconds. 1 tsp garam masala You may be interested in our other planting guides for Brea. Add carrots & saute for a few more minutes. Lovage flowers. A dollop of mango chutney is also nice, as are a few crushed popadom's sprinkled over the top or serve whole popadom's on the side for dipping into the soup. Hours. Stir in the milk and return the soup to the slow cooker, cooking on high for 15 minutes until hot. A dash of single cream, to serve (optional). The cream can be strained through a sieve if little pieces remain unblended. Serve with a swirl of cream, if wished. To bulk out the soup into a larger meal serve ladled over a serving of rice at the bottom of the soup bowl. Nutritional information is provided for guidance only and is not a strict calculation as ingredients vary. Tom Parker Bowles and Olly Smith: noodle heaven and drinks pairings Peel the parsnips and cut them into equal-sized pieces that will cook in about the same time: thats to say, leave the skinny twigs as they are, and cut the wider bits into smaller pieces. Smaller portions will result in more servings, and if preferred the soup can be thinned out with extra veggie stock/broth or plant cream/milk for extra servings. Lovage is an erect, herbaceous, perennial plant growing to 1.8-2.5 m (6-8 ft) tall, with a basal rosette of leaves and stems with further leaves, the flowers being produced in umbels at the top of the stems. The spinach improves the texture and taste, addinga robust earthiness, and which, once added, seems the obvious partner to the more mutedly earthy parsnips. You probably don't want to wait any later than that or else your parsnip may not have a chance to grow to maturity. directions. Stir in the garam masala, add the frozen spinach, then put the lid back on and cook for 5 minutes, by which time the spinach should be thawed and hot. Kids especially may like soup better when it is smooth and easier to eat, so blending can be very helpful as it can encourage kids to eat more veggies. Pinterest. The USDA Zone info is a great tool for gardeners to help us figure out our gardening schedule. The stems and leaves are shiny glabrous green to yellow-green and smell somewhat similar to celery when crushed. Do pop back and leave a comment to let us know how you got on. about 6 medium, weight is after slicing the ends and prepping. Since half of the time in Brea there is a last frost after January 31 be ready to cover your nigella if we have a surprise late frost. Curried Parsnip Soup Maker Recipe Yield: 4 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Curry powder, coriander, cumin, ginger, and cinnamon combine to make this heavenly Curried Parsnip Soup Maker recipe. For the parsnip crisps. Simmer for 20-25 minutes or until the parsnips have softened. Serve for an everyday meal, or add your favourite curry condiments and accompaniments for an extra special meal or starter. This is delicious, made with the last of the Christmas parsnips for a really tasty soup on a wet and dismal January day! The last month that you can plant nigella and expect a good harvest is probably October. Cover with stock, bring to the boil, then reduce the heat slightly, put the lid on and leave to simmer with a certain amount of brio for 15 minutes, or until the parsnips are soft. A few ideas:* prefer chilli powder to curry powder? Nov 29, 2020 - This soup is old trusty favourite of mine, and always garners tonnes of compliments from greedy recipients. In the coldest months of winter we should expect an average low temperature of 30F. Directions In a large saucepan, saute onion and carrot in butter until onion is tender. Recipes taken from Nigella Express, At My Table, Feast, Simply Nigella, Nigella Christmas, Cook Eat Repeat. Print Ingredients 2 Tbsp butter 1/2 cup onion, chopped Fry for about five minutes, until soft. Cover and cook on low for 5 hours until the parsnips are tender. However, you really should wait until February if you don't want to take any chances. You may need to add water as this soup does tend to thicken as it stands. As an Amazon Associate I earn from qualifying purchases. Cook over medium heat until softened. Add the garlic and spices and cook for a min, then add the parsnip, potato and stock. Add the stock, stir well, and cook until simmering. Comment * document.getElementById("comment").setAttribute( "id", "a9719e1b33f515dd75c94065f12f98f2" );document.getElementById("bbc41f1dbd").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 750g parsnips (about 6-7), peeled 2 tbsp olive oil tsp ground cumin 1 tsp ground coriander tsp ground turmeric 1 tsp ground ginger tsp chilli powder, plus a sprinkle 1 large onion, finely chopped 2 garlic cloves, crushed 2 bay leaves 1.3 litres fresh vegetable stock Fresh coriander leaves to serve Method This delicious curried parsnip soup is prepared with plant-based vegan ingredients and is super creamy, packed with sweet curry and nutty parsnip flavours. Nigella Lawson View Full Recipe Once the sunflower seeds start to colour remove the pan from the heat and continue to stir or shake, as the seeds will continue to colour within the residual heat. Your email address will not be published. i am submitting this soup as everyone that i make it for really loves it. 11am-9pm Mon-Sun Phone lines open at 8am Catering available all day with deliveries as early as 10 am. Reduce the heat and simmer for 20 minutes. In a blender, process soup in batches until smooth. I like to use the Elmlea plant cream, Alpro soya cream or Oatly oat cream. If liked add a pinch of salt to the sunflower seeds before toasting or other preferred seasoning or spice. While that's cooking, roughly chop the parsnips. Heat the olive oil to a medium heat in a deep saucepan. Discover Wonton soup places near you then order for takeout or pickup online. * a chopped apple or pear can be added along with the parsnips for extra sweet fruity flavours* add a squeeze of fresh lemon juice at the end of cooking for a fresh, zesty kick* instead of chickpeas use any white creamy bean such as butterbeans, cannellini or haricot [navy] beans* fresh onion can be replaced with the dried variety about 1-2 teaspoons, or use already diced frozen onion for convenience * instead of dried ginger use 1-2 teaspoons of ginger puree or a 1 inch piece of ginger root minced or fine diced* the garlic powder can be replaced with about 4 cloves of garlic fine diced/minced* the sunflower seed garnish can be replaced with pumpkin, sesame, poppy seeds. Prepare the parsnips by dicing into small pieces. One of the best tools that we have as gardeners to help us estimate our gardening schedule is the USDA zone info. The last month that you can plant parsnip and expect a good harvest is probably October. Even though the sunflower seeds contribute to the calorie and fat content, the seeds are good fats and very nutritious, and can help keep us fuller for longer. The earliest that you can plant parsnip in Brea is January. This means that on a really cold year, the coldest it will get is 30F. However, you really should wait until February if you don't want to take any chances. tsp nigella seeds, optional. Tip the parsnips onto a large baking tray, drizzle with 1 tbsp of the oil and season really well. Copyright 2022 * Traditionalplantbasedcooking, Slow Cooker Yellow Split Pea and Fennel Soup, Vegan Mexican Meatball Soup (Sopa De Albondigas), Vegan Sausage Pasta (With Pinto Beans And Red Peppers), Traditional Scottish Potato Leek Soup (With Toasted Oats), Vegan Traditional Scottish Cullen Skink Soup, Vegan Traditional Scottish Stovies (With Mashed Neeps). As parsnips are a valuable source of vitamin C they were a useful vegetable during the colder months when many fresh veggies are out of season. Lots of freshly ground nutmeg For more, visit nigella.com. Stir through the garam masala [optional, if a milder flavour is preferred leave this spice blend out], [a squeeze of fresh lemon juice is a nice additional seasoning]. Heat the oven to 190C/fan 170C/gas 5. Heat the soup through until piping hot. While the veggies are sauting pop the lid on the pot half way over. It didn't help that the carrot of Roman times was likely to be white in colour! Simmer for 20-30 mins until the veggies are tender. Reduce heat; cover and simmer for 12-15 minutes or until parsnips are tender. Carefully add the vegetable strips into the oil and fry until golden. Bring to a boil. Sprinkle over the cumin, mustard and nigella seeds, and black pepper, and toss again, then bake for 30-35 minutes or until the parsnips are cooked through and golden at the edges. Add garam masala and spinach and cook the spinach. Phone (714) 924-7100. The earliest that you can plant parsnip in Brea is January. Parsnips can be replaced with a different root veggie such as carrots, turnips, swede, rutabaga, cassava, yuca, yams, potatoes, sweet potatoes, beetroot, celeriac. Touch device users can explore by touch or with swipe gestures. Add the parsnips, onions, fresh or dried garlic powder, dried ginger or fine chopped ginger root, and curry powder and cook over a medium heat for 8-10 minutes, stirring frequently. Half of the time in Brea we get a frost after January 31 so just be sure to be ready to cover your parsnip in the event of one of those late frosts. Built by Embark. Nutritional data includes the sunflower seed topping but not the vegan cream. Flavorful and warming, it's the perfect cold weather soup. This recipe results in about 1.5 litres [1.5 quarts] of soup [measured after pureed] and calories are worked out at 5 servings of 300 millilitres [1 US cups] per bowl. Mock bananas were prepared by boiling and mashing parsnips along with a little sugar and banana essence. If preferred keep the curried parsnip soup whole without blending, and ensure that the parsnip is diced small before adding to the soup recipe.Many people prefer having the veggie texture for soups whereas others like a smoother, more velvety soup. add the parsnips, potatoes, garlic and cumin and cook for a further 5 mins nigella parsnip soup. Peel and dice the onion. directions Melt the butter in a large saucepan, add the onion and fry gently forn 5-7 minutes. Cover with stock, bring to the boil, then reduce the heat slightly, put the lid on and leave to simmer with a certain amount of brio for 15 minutes, or until the parsnips are soft. Pour in the hot vegetable stock, bring to the boil, cover with a lid and turn down the heat to medium-low. Thank you {% member.data['first-name'] %}.Your comment has been submitted. Stir in the garam masala, add the frozen spinach, then put the lid back on and cook for 5 minutes, by which time the spinach should be thawed and hot. Place the parsnip soup into a non-stick saucepan and gently bring to the boil. 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