italian vegetable soup without tomatoes

3 | Add the parsley, teaspoon of salt and teaspoon of pepper, or to taste. All rights reserved. Now, layer the crushed fire-roasted tomatoes on the very top. And most well kept secret (just kidding). Comment * document.getElementById("comment").setAttribute( "id", "ad9df37c81123b8a283c4a13b60ff5f3" );document.getElementById("bfae0dea0e").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Instructions. But regardless of this here are some of the key step and ingredients you dont want to miss. Bring to a boil, then reduce heat. Then distribute it between freezer-safe bags, lay flat in a freezer and store for up to 3 months. Sautee on medium heat for a few minutes stirring a couple of times in the process. Whip up this classic Italian vegetable soup with a rich tomato base and pasta. The first time I remember trying itwas at a quaint little Italian restaurant in Laguna Beach called. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. Italian Lentil Soup - Savoring Italy This hearty Italian Lentil Soup comes together in just thirty minutes. Inspired by my meals at Ristorante La Capannina and Aurora, here is my recipe below. If you've been looking for a vegetable soup without tomatoes then this is the recipe for you. Tomatoes any kind of tomatoes will do. Bring to a boil and simmer on low heat for about 40 minutes. Cook the sausage, breaking it into small pieces, for 5 minutes. Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Always start making minestrone with Onion, Carrot and Celery mix known as Soffritto or a Holy Trinity of Italian Cuisine. Saut until fragrant, about 30 seconds to 1 minute. Store the leftovers of this simple Broccoli vegetable soup with corn and carrots covered in the refrigerator where it will keep for about 3-4 days. A total freezer-friendly soup, so you will want to have extra! Add in the whole sausages and brown the outside, about 5 minutes, turning every minute. Cook for a couple more minutes. Soups are one of the best foods to nourish our bodies and soul. 3 cups chicken stock. An authentic Italian vegetarian minestrone soup made without tomatoes and using Pesto instead, cabbage and potatoes, for a hearty, traditional green minestrone di Verdure. On my blog, you'll find mostly vegan recipes that are easy to prepare, made with wholesome ingredients and approved by the meat-eaters. kale, stems removed and torn into 1-inch sized pieces Instructions Add all vegetables except kale to a 6 quart slow cooker. Add garlic and saut for 1 additional minute. Broil for 8-10 minutes until meatballs are lightly browned. Taste for seasoning add salt to taste. Meanwhile, add a vegetable broth to a large stock pot or Dutch oven and bring it to a boil. First, I recommend to cool the vegetable soup completely. Makes 8 servings of very thick soup. pinch or 2 hot pepper flakes 1-1 1/4 cups small pasta (dried) Instructions In a large pot add olive oil, garlic, vegetables, beans, spices, tomato pure, water and bouillon cube, stir to combine, bring to a boil and then turn heat down to simmer for approximately 30-45 minutes or until beans are tender (halfway through taste for salt). Heat olive oil in a large saucepan over medium-low heat until shimmering. Full ingredient & nutrition information of the Italian Vegetable Bake Calories. Add broth and water to pan; bring to a boil. Press the OFF function key. Place diced onion and green bell pepper in a large pot with one pound of bulk Italian sausage. Add the Parmigiano-Reggiano rind, chicken or vegetable broth, crushed tomatoes and tomato paste. super easy to cook and its a winter warmer, adding pancetta makes all the difference if you are a vegetarian leave out the pancetta. Bring to a boil and simmer on low heat for 40 minutes. What goes with Italian wedding soup? Simmer until vegetables are tender and pasta is al dente. Bring to a boil then simmer for 20 minutes, partially covered. So pancetta, guanciale or lard cut in cubes is completely optional, but it gives an incredible rich, intense flavor to the veggies as if they were cooked in meat stock (which by the way is also an option). Add broccoli florets to a pot with potatoes along with the bell pepper, oregano, red pepper flakes, corn and salt. Add the onion to the pot and saut for a couple of minutes, until softened a bit. Some types of potatoes cook faster than the others so at about 15 minute cooking mark I suggest checking the doneness of the potatoes and broccoli with a knife. Serve with grated Parmesan cheese and a side of naturally fermented sourdough bread. Its super simple to make! Toss the onion, carrots, and the celery around in the oil. Add the minced garlic and another teaspoon of salt and cook for 1 more minute. Click here for complete terms. As a last step, add pasta or rice. Stir in the potatoes; season with salt and pepper. Add the onion, celery and carrots. In a large soup pot or dutch oven, add the olive oil and Italian sausage and cook over medium heat. Cook, stirring, until pancetta has rendered fat and softened, but has not yet browned. Give it a quick mix. Enjoyed this delicious meal, easy and filled us up. Top vegetable soup without tomatoes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Meanwhile, add a vegetable broth to a large stock pot or Dutch oven and bring it to a boil. Cover, lower heat to medium-low and cook for ~5-7 minutes until veggies are fork tender. Finally, you let it all simmer for 35 minutes until the vegetables are soft. Bring to a simmer. Add garlic, onions, celery and carrots and saut until onions begin to soften. Taste the soup and adjust the salt as desired. Toss with 2 tablespoons olive oil, 1 teaspoon kosher salt, and teaspoon black pepper. Like lasagna without noodles, but packed with vegetables . Here's Why This Broccoli Vegetable Soup Recipe works, Chef's tips to make this Vegetable Soup perfect. 1 (14.5 oz) Red Gold Petite Diced Tomatoes, drained. All other flavors build up on this. 12 cup parmesan cheese, grated 1 tablespoon olive oil directions Heat olive oil over medium high heat in a dutch oven. 1 tbsp.. extra-virgin olive oil, plus more for serving . Add in the tomato paste and cook, stirring, until the tomato paste starts to caramelize, about 1-2 minutes. The Sovereign Journey Into the Self with Zach Bush, MD. Just remember to add pasta/grains as the last step before serving. Beans Borlotti beans or cranberry beans are most common to be used in minestrone. each. Add garlic, tomatoes, tomato soup, and water. Add more water if needed. Required fields are marked *. Add the kale, zucchini, tomatoes, stock and bay leave and stir through. Add garlic and stir for 30 more seconds. Cook until the sausage is no longer pink. Olive oil, carrots, onions, garlic, bay leaf, Parmesan rind, tomatoes and stock are all essentials that you should not substitute if you want to make a great minestrone. The Best Vegetable Soup Without Potatoes Recipes on Yummly | Roasted Summer Vegetable Soup, Hearty Italian Beef And Vegetable Soup, Gingered Pork-vegetable Soup With Wonton Noodles. All vegetables in a very yummy soup. How to make vegan vegetable soup Add onion and a generous pinch of salt and cook, stirring occasionally, until the onion has softened but not taken on any colour, about 5-10 minutes. Minestrone is ready to serve when pasta (rice) is cooked. Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice, sometimes both. This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. 2 T. Italian seasoning 1 t. Kosher salt 2 quarts chicken broth 12 oz. 1. medium onion, chopped . Brown Grown Meat. Beef Hamburger Soup Without Potatoes Recipe | SparkRecipes 1. Add the diced onion and cook for an additional 5 minutes, or until the onion is soft. 1 large can ( 28 ounces) diced tomatoes, with their liquid (or 2 small 15-ounce cans) 4 cups ( 32 ounces) vegetable broth 2 cups water 1 teaspoon fine sea salt 2 bay leaves Pinch of red pepper flakes Freshly ground black pepper 1 cup whole grain orecchiette, elbow or small shell pasta Used spinach in place of cabbage. This base mix is nothing else than a slightly extended version of classic Italian Soffritto, which is also the base for many other traditional Italian dishes. Cook the pasta according to package directions and stir in to the vegetables. Tomato Vegetable Soup The Vegan 8. chili powder, veggies, cayenne pepper, italian seasoning, ground black . 1 Yukon Gold Potato, peeled and cut into inch chunks. 2 tablespoons olive oil. Once all the hard veggies and water or broth are in the pot, add a piece of Parmesan cheese rind. 2 | Add the bay leaf, thyme, fennel seeds, teaspoon of salt, rice and chicken bone broth. * Bring to a boil, then add green beans. First, I recommend to cool the soup completely. A bowl of this soup is great for lunch or dinner. Let cook for 5-15 more minutes depending on how long pasta or rice will take to cook. Warm 3 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Like to broccoli and cauliflower, use in moderation to not overpower other vegetables. . Once boiling, lower heat and simmer for ~10 minutes, stirring occasionally. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes. Full of fiber and protein, a great way to add vegetables to your day!Submitted by: REBEL_MAIDEN, A very hearty soup that makes a nice meal.Submitted by: KAORIECHAN, This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624, 3 oz. I crumbled bouillon cube and added water instead of broth. This means that every time you visit this website you will need to enable or disable cookies again. Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Once veggies are cooked add chopped savoy cabbage or other leafy greens and drained canned beans. meat & 3/4 cup vegetables per servingSubmitted by: RENEELN, Soothing and delicious, this soup seems to revive me right from the first spoonful. Preheat oven to 425F. Because of the extra water I decided to add more beef bouillon and increase the oregano and basil to a little over 1 tbsp. garlic, minced & sauted. Directions. Add the pasta and tomatoes; heat through. Add tomatoes, tomato paste, and paprika then cook until soften or gives a sauce like consistency for about 3-4 min. So simple, but so tasty! Simmer for an additional 15 minutes and eat! 399 ratings. For the exact ingredients and measurements, please scroll to the recipe card below. Last but not least, youll need water where vegetables and all other ingredients will cook. Late fees may apply. While the soup is coming to a boil, chop up 2 small zucchinis by quartering . Add the onion, celery, carrots, and garlic. Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring. Bring to a boil, then reduce heat and simmer until potatoes are cooked through . Add the cabbage, green beans, Italian seasoning, salt, pepper, and bay leaves. 3 cans (14 1/2 ounces each) reduced-sodium vegetable or chicken broth. Bring to a boil then simmer for 20 minutes, partially covered. 2 tablespoons olive oil, 1 pound Italian sausage. Mix in the pasta, frozen vegetables and tomatoes. 1 can (28 ounces) diced tomatoes, with juice. Its best to use bottle water. Once boiling, cover the soup, turn the burner to low and allow the soup to simmer for 20-25 minutes or until the veggies are tender. Its a game changer. A bowl of this soup is great for lunch or dinner. 3. Italian Vegetable Soup This hearty, comforting, healthy Vegetable Soup Soup is guaranteed to become a new family favorite packed with ground beef and veggies in an Italian spiced tomato broth that can be on your table in under 30 minutes and makes an ideal make ahead or freezer meal! Stir to combine and cook on low for 6 to 8 hours, or high for 4 to 6 hours. Plus, 15% off your first order. I takes about 5-6 minutes for ditalini pasta and about 15 minutes for rice. Add garlic, onions, celery and carrots and saut until onions begin to soften. diced tomatoes, lemon, vegetable broth and 6 more. Ingredients 6 cups of chicken broth 3 tablespoons of extra virgin olive oil 3 garlic cloves, minced 1 large onion 1 cup green peas 2 medium carrots Transfer bean-cooking liquid to a 2-quart measuring cup and add enough cold water to equal 2 full quarts (8 cups; 2L). Pancetta (optional) since minestrone is a vegetable soup its a perfect meal for lent. Arecent month-long trip to Italy, however, rekindled my love for this Italian classic with one big difference: no tomatoes! Happy Holidays. This website uses cookies so that we can provide you with the best user experience possible. Add the zucchini or yellow squash and green beans. Add the chicken stock and increase the heat to medium-high, bring to a boil. Instructions. I have created a lighter version that tastes just as great without the guilt!Submitted by: CD5760600, A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Remove casing from sausage, cut into 1-inch sized pieces (will look like tiny meatballs) and add to vegetables. 1 tsp Italian spice blend salt and pepper cup loosely packed parsley Instructions Heat oil in a large pot on medium heat. If you prefer a thicker texture of a broccoli vegetable soup, you can use an immersion blender to puree a part or all of a soup. Then, you add the herbs, tomatoes, broth and beans. It is a very customizable recipe though, so if you want to add some feel free. Add corn and peas and cook 5 minutes longer. Bring to a boil, cover, reduce heat and simmer for 40 minutes. This post may contain affiliate links. Add the onion, carrot, celery, and pizza seasoning along with a generous pinch of salt. Add the oregano and garlic; saut 1 minute. Drain off the fat. Cook, stirring occasionally, until the vegetables sweat, soften, and smell sweet; 5 to 10 minutes. You can also subscribe without commenting. Here is my take on Italian Wedding Soup and a Vegetable Minestrone. Even though you can use just any leftover veggies you have in the fridge, true secret to delicious Grandma minestrone soup lies in fresh veggies from Sunday farmers market. Instead, bring the soup to a boil when youre ready to serve it and then add pasta or rice. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Discard bay leaf before serving. In a soup pan, saut celery, carrots, and onion in oil over medium heat until onions begin to look translucent (about 6 to 8 minutes). Make sure not to overcook it, 6-8 minutes should be enough. Pressure Cook Vegetable Soup. Cook for a couple more minutes. There's nothing better than homemade meal that comforts your body and soul, bringing back our childhood memories. Add the bay leaves and the chopped broccoli. We hope you enjoy it. Also, if youre not going to consume all the soup in one go, I highly recommend cooking some pasta in a separate pot and adding it just to the part youre going to consume immediately. Uncover and stir in curry powder, Italian seasoning and lay leaves. Add broth, wine, black and green beans, spinach, squash, oregano, salt and pepper. Bring to a boil. Cook 1 minute, stirring constantly. 1/2 cup dried Italian Seasoning. Copyright 2021 Lavender & Macarons | Plant Based Delicious & Healthy Recipes. Add vegetable stock and diced tomatoes then bring to a boil. Same applies for rice and other grains like farro, barley (orzo) etc. Please note, that potatoes when frozen might absorb moisture from soup and become a bit grainy. Stir in broth, tomatoes, seasoning, bay leaves, and Worcestershire sauce. Bring to a boil. Cook, stirring frequently, until the onions are softened, about 5-8 minutes. The first time I remember trying itwas at a quaint little Italian restaurant in Laguna Beach calledSalernoswhen I was 12 years old. I loved it then almost as much as I love it now. Heat the oil in a large soup pot over medium-high heat. Remove from heat. Garlic (optional) I like to add whole piece crushed with flat knife to let it release flavor but not overpowering with a strong garlic taste if you mince it. Add the minced garlic and another teaspoon of salt and cook for 1 more minute. I do ground fresh black pepper into the soup. I loved it then almost as much as I love it now. Thank you so much Marisa for using my recipe and letting me know how it went! Umami that thing. I always appreciate the feedback. Estimated payment amounts shown on product pages exclude taxes and shipping charges, which are added at checkout. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get the latest. Give it a stir and cook the broccoli vegetable soup for 10 more minutes or until the potatoes are fully cooked. Cook for about 7-8 minutes, just until the pasta is done. Give a nice stir and add enough water to cover all the veggies. Add the crushed tomatoes, tomato sauce, beef broth, Italian seasoning, salt and pepper. This warming vegan soup is made using juicy, ripe tomatoes, which come into season around September. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by: CHERIE55, A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973, A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696, ***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies, and our cooker had everything done long before the original time settings, so be aware.Submitted by: LEAKAY59, Great way to cook for a family or cook ahead for fast meals that just need reheating.Submitted by: HABSFAN57. Legal for dieters. Loans to California residents made or arranged pursuant to a California Finance Lenders Law license. The beauty of this soup is that you can make it a hundred times and have it taste different every time you make it. when I was 12 years old. Spray a large soup pot with cooking spray. large tomato chopped or 10 cherry tomatoes, ditalini pasta or other small pasta shape. To serve, ladle soup into bowls and top with the pancetta and parmesan. Add wine; cook 1 minute. Stir in chicken broth and seasonings. 12 tsp. Add broccoli and finish cooking. Nothing says more comfort food than thick, creamy Minestrone Soup. This will help to thicken it as well. Your email address will not be published. Broccoli is one of the most nutritious vegetables, with vitamins and minerals packed into every bite. But if you really want to take your Minestrone Soup to the next level use homemade meat broth. The only difference, which is influenced a lot by a personal preference, is that when making Minestrone Soup I like a slightly chunkier cut as opposed to fine dice soffritto cut in all other recipes. Vegetable Soup without Tomatoes Recipes This search takes into account your taste preferences Gingered Pork-Vegetable Soup with Wonton Noodles Pork water, baby corn, green onions, rice wine vinegar, chicken broth and 9 more Kimchi Ramen Noodle Soup Soup Addict leek, miso, vegetable broth, minced ginger, vegetable, toasted sesame oil and 7 more Saute on medium heat for a few minutes stirring a couple of times in the process. 1 | Heat the oil in a pot on medium high heat. Cook 10 minutes or until vegetables are tender and fragrant, stirring occasionally. Posted on Published: March 3, 2020- Last updated: December 8, 2022. 2 celery ribs, sliced; 1 medium onion, chopped; 1 medium carrot, quartered and sliced; 1 tbsp. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Sign up to receive first access to our exclusive weekly content + 15% off all of THE FULLEST products. It's low in calories and packed with fibre and vitamin C. Tomato soup. Cook for 5 minutes. Ingredients 1 yellow onion 4 cloves garlic cup chopped basil leaves, plus additional for serving if desired 15 -ounce can chickpeas 2 tablespoons olive oil 2 pinches red pepper flakes 1 quart vegetable broth 4. garlic cloves, minced. Same thing. This simple but delicious Broccoli Veggie Soup without tomatoes can be customized in a variety of ways. until tender. Lower the heat to medium, add the diced onions (1 medium), carrots (2 medium) and celery (2-3 stalks) and saute for about 10 minutes until soft. Start with browning some Italian sausage, fresh mushrooms, and chopped onion. Season with salt and pepper. Heat the oil in a large pot and saut the garlic, celery, and onion over medium-high heat until golden brown, stirring occasionally. 2 cups chopped onions or thinly sliced leeks (whites only) 1 cup thinly sliced celery. Heat olive oil over medium high heat in a dutch oven. Toss to combine. 2. Swapping fresh tomatoes for canned tomatoes is fine. Season with salt and pepper. If they're tender, remove broccoli vegetable soup with corn and carrot from the heat and serve. Add in 2 tsp salt and 2 tsp pepper. 1 medium carrot, halved and sliced 1 tablespoon olive oil 2 cups water 1 can (15 ounces) cannellini beans, rinsed and drained 1 can (14-1/2 ounces) diced tomatoes, undrained 1 can (14-1/2 ounces) reduced-sodium chicken broth 1/2 cup Marsala wine or additional reduced-sodium chicken broth 1 teaspoon each dried basil, marjoram, oregano and thyme Your email address will not be published. Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907, Hearty and delicious!Submitted by: JUELBELL, Delicious and nutritional non-meat alternative. Add stock and longer cooking veggies: Add the potato, carrot, celery, and bell pepper to the pan along with the vegetable broth and can of diced tomatoes. Stir Italian Seasoning and garlic into pot with veggies. Freshly ground black pepper. Vegan Borscht Recipe With Beans And Cabbage, Hearty Old-Fashioned Minestrone Soup With Potatoes And Leeks, 11 Absolutely Must-Have Italian Pantry Staples, 10 Tricks That Will Change The Way You Shop At Whole Foods, Easy Vegan Potato Pancakes From Mashed Potatoes, 7 Healthy Cannellini Beans Recipes You'll Be Making On Repeat, Vegan Stuffed Acorn Squash With Mushrooms And Chickpeas, How To Make Spicy Korean Carrots Everyone Will Rave About. Heat the oil in a large pot over medium-high heat. Heat the oil in a pot on medium high heat. Most soups and ragu sauces start with this veggie trio. . Add broccoli florets to a pot with potatoes along with the red bell pepper, oregano, red pepper flakes, corn and salt. Add cubed potatoes, reduce the heat to medium-low and cook for 10 minutes. If youre looking for hearty, easy soup that is loaded with vegetables, this recipe is for you! Stir in the Parmesan cheese, lemon juice, chicken and pepper; cook for 1 more minute. Cook 2-3 minutes or until green beans turn bright green. Enjoy! This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. I've made it. 1 cup milk. I used Italian Stewed tomatoes instead of the diced tomatoes, 2 cups of frozen vegetables (corn, peas and green beans) instead of the can veggies, and I skipped the cabbage altogether. It's a comforting recipe to make and eat throughout . So if you want to make a big batch of soup and freeze it, here's what to do. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1. Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a couple of pinches of salt. Please see my disclosure policy for details. Remove bay leaf. bouillon granules. Reminded me of my grandma when she would make minestrone will make again! Add oregano, pepper, and garlic; saut 30 seconds. . In a large saucepan, brown the Italian sausage over medium heat. Bring to a boil & then continue to cook over low heat until volume is reduced to half. Defrost the broccoli vegetable soup overnight in a refrigerator and then warm in a microwave or in the stovetop. Give a nice stir and cook for another 15 minutes. It's wonderful that she has a loving and caring person like you by her side Set aside to drain. Add tomatoes, tomato sauce, salt, pepper and cooked . Over medium heat, bring to a boil. Home Soups The Best Minestrone Soup Recipe {How Italians Make It}, Italian Easter Cheese Bread {Crescia or Pizza Di Pasqua}. Add more water if needed. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Otherwise pasta will make minestrone way too mushy. Stir in the squash, zucchini and corn, and continue to saut a few more minutes until veggies begin to get tender. Yes! Add 1 tsp (7g) fine salt and 3 cups (750ml) unsalted vegetable or unsalted chicken stock in Instant Pot. Then distribute it between. Add the beef and cook, stirring occasionally and breaking up with a spoon, until browned, about 6 minutes. Add the remaining ingredients - kidney beans, carrots, green beans, zucchini, and pasta. Ive always had a thing for Minestrone soup. 82 calories per cup. Submitted by: KIANMARIE, Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG, Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE, This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7, Full ingredient & nutrition information of the Cherie's Skinny Soup Calories, Full ingredient & nutrition information of the Tasty Onion Mushroom Turkey Burgers Calories, Full ingredient & nutrition information of the Moroccan lamb and chick pea stew Calories, Full ingredient & nutrition information of the Healthy Bean & Vegetable Crockpot Stew Calories, Full ingredient & nutrition information of the Pork Chop & Brown Rice casserole Calories, Full ingredient & nutrition information of the High Fiber Zesty Soup Calories, Full ingredient & nutrition information of the Gazpacho Calories, Full ingredient & nutrition information of the Jen's Lentil Soup Calories, Full ingredient & nutrition information of the Vegetable Soup with 3 Cheese Tortellini Calories, Full ingredient & nutrition information of the Minestrone Soup Calories, Full ingredient & nutrition information of the Beef Pot Roast - Slow Cooker Calories, Full ingredient & nutrition information of the Vegetable Cashew Stew Calories, Full ingredient & nutrition information of the mexican shrimp coctail Calories, Full ingredient & nutrition information of the Black Bean Soup Calories, Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories, Full ingredient & nutrition information of the Prawn Risotto Calories, Full ingredient & nutrition information of the Split Pea Soup Calories, Full ingredient & nutrition information of the Smokey 3 Bean Chili Calories, Full ingredient & nutrition information of the Lentil and Rice Casserole Calories, Full ingredient & nutrition information of the Hearty Cabbage Vegetable Soup Calories, Full ingredient & nutrition information of the Italian Vegetable Bake Calories, Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories, Full ingredient & nutrition information of the Make Your Own Calories, Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories, Full ingredient & nutrition information of the Summer veggie salad Calories, Cobb Salad for One- Unchained Recipe Contest, Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories, Full ingredient & nutrition information of the Kick Start Soup Calories, Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories, Full ingredient & nutrition information of the Taco Soup Calories, Full ingredient & nutrition information of the Creamy Chicken and Vegetables Calories. 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