best blueberry smoothie with yogurt

I like to use plain Greek yogurt because it has no added sugars. This is also the stage where you can add more fruit or sweetener if you need to, as well. Earth's Best smoothies are specially formulated to meet the nutritional needs of toddlers with an excellent source of Calcium, antioxidant Vitamin C and Vitamin D Hello Nancy, one comment on the use of yoghurt. Heres what makes this the best blueberry smoothie: Here are the ingredients youll need to blend together make this blueberry smoothie: Simply blend in a blender and enjoy! Have you made a big batch of it to have over a couple of days? Serve immediately. What good things must this deep, dark hue of violet do to our bodies? The Bulgarian yoghurt that I use has 0g added sugar and is made in Austin, Texas. And the best part? View Shopping List Ingredient Substitutions. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. You can also taste the smoothie as you blend to see if it meets your expectations, and you can add more . Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling. My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. There are only FIVE Blueberry Smoothie ingredients: Banana Skim Milk (or Almond Milk) Yogurt (we used Fat Free Vanilla Yogurt but greek yogurt works too) Flax Seed Meal Blueberries (fresh or frozen blueberries work) PREP. Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. I use it in my breakfast everyday. Hemp Seeds: Another great source of healthy fats and plant based protein too. Added a tablespoon of apple cider vinegar and ironically tasted the apple but not the vinegar! For vegan, plant-based, and dairy-free, use vegan yogurt or almond milk. All you need are 3 simple ingredient to make today's super easy blueberry smoothie. Eating the rainbow provides different health benefits from each plant! *Tip: If you have lots of fresh blueberries, see How to Freeze Blueberries. This content is imported from OpenWeb. These cultures are called probiotics; its important to select a product the contains live and active cultures, meaning they are alive and can provide a health benefit. If you are using ice, start with only a small amount, as you can always add more if you need to later. Again, like the blueberries, this needs to be used in moderation. If you want to add greens, try baby spinach. Perfect for a breakfast smoothie. This post on how to cut a mango by BBC Good Food may be helpful. This refreshingly sweet drink is a great way to kickstart your day. By Julia Levy Berry-Almond Smoothie Bowl 3 A little frozen banana gives creamy texture to this satisfying smoothie bowl. The best Blueberry Smoothie Recipe! Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! Sometimes the hardest part is getting whole fruits and vegetables into your meals throughout the day. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Step 2. It will have a slightly different nutrition profile and thinner consistency, but will be plenty tasty nevertheless. Yikes! Yes, we promise its this one. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: Published on June 10, 2019 / Last updated on August 7, 2020. The smoothie already packs in plenty of protein, but if you want to up the ante even more, add a scoop of plain unsweetened collagen peptides or your favorite protein powder. We may earn commission on some of the items you choose to buy. Earth's Best Smoothie Apple Blueberry, 4.2-Ounce is a nutritious snack from organic fruit and real organic yogurt made without potentially harmful hormones, antibiotics or pesticides. That heat has now arrived, which means Im not leaving my house til September. You get to control what goes into your cup. Its a perfect breakfast, lunch, or snack on the go! Its bursting with fresh blueberry taste, yes, but what really sets this Greek yogurt blueberry banana smoothie apart is that its flavor is reminiscent of a slice of fresh blueberry pie with a creamy scoop of ice cream. Healthy. Home Recipes Drink Recipes Smoothies. Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. Enjoy a blueberry smoothie made with frozen blueberries, almonds, milk, greek yogurt, oats, and honey. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend. A smoothie using a plain yogurt and milk base. Blend for about 90 seconds or until the mixture is smooth. Question: Blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. It doesn't have to be exact, as they will be going in the blender. Peanut butter or cashew butter can also be used. Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. If you want a thinner smoothie, you can add more blueberries. Prep Time 5 mins Total Time 5 mins Course: Drinks Cuisine: American Servings: 1 Author: The Frugal Girls Ingredients cup frozen Blueberries 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} This smoothie. To make smoothies even easier, freeze fresh fruit into portions. I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. Dice the mango into small pieces. You can even pin this healthy blueberry smoothie recipe to Pintrest so it is safely stored for you. No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. If the smoothie is too thick, add a bit more milk. Its got a hint of cinnamon, too. Your body will thank you, I promise. While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! This hearty smoothie will allow you to fully rise and SHINE! This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Blueberry & Grape Smoothie. Now add the blueberries in a blender jar. I would add 1 cup of ice if you are using fresh fruit. 1/2 cup Greek Yogurt, plain, non-fat. Definitely is a keeper!! Add all ingredients into a blender. Toss in your favorite sweet fruits, add a splash of fruit juice or milk and turn on that blender. I'd love to see how it turns out! Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. My go-to brands are Nancys Yogurt and Mountain High Yoghurt. I decided to dedicate this smoothie recipe to just blueberries. HOWEVER, if you choose to use all frozen produce, you may need to add an additional cup to cup liquid to incorporate the ingredients well. Make sure to check for the sugar content on the yogurt package, some are quite high! Theyre so darn good for you. However, too many ice cubes make it icy, so don't add too much ice! Taste it for sweetness and add more honey if needed. Greek yogurt differs from traditional yogurt because it typically has been strained more times, giving a more rich and creamy texture, plus more protein grams per serving. Blend until smooth. Especially on this site. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. yogurt (thick) 1.5 cups. I received a smoothie machine for Christmas and needed a recipe to try it. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Sprinkle with a few chia seeds and enjoy. 1/2 cup milk (I used unsweetened vanilla almond breeze) 4 - 6oz vanilla Greek yogurt (1 individual-sized container) 1/2 cup frozen blueberries. Lana Beaudoin. Add a slice of lemon as garnish if desired. Have some milk nearby to get the smoothie to the consistency you wish. Every item on this page was chosen by a The Pioneer Woman editor. This smoothie contains protein, fiber, potassium, calcium (depending on the milk used), and vitamin C, just to name a few key nutrients. The banana adds enough natural sweetness to the smoothie, however, feel free to sweeten it with . Delicious. 1/2 cup non fat plain yogurt. Diet: Gluten Free, Low Calorie, Vegan, Vegetarian Servings: 2 servings Calories: 183kcal Author: Anjali Shah Ingredients 1 cup frozen wild blueberries 1 fresh or frozen banana cup fresh cut pineapple cup nonfat plain Greek yogurt 1 cup baby spinach or kale 1 tbsp ground flax seed cup 1% milk cup water cup ice optional Equipment Replace the avocado in this recipe with 1/2 of a frozen banana or several cubes of frozen mango. The Herbeevore. Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely. This will be a healthy snack I make often. Now, you should blend up everything that is in the blender. Blueberries are packed with antioxidants and nutrients such as vitamin C and potassium. Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. Ingredients. 2: Add the banana and strawberries. Im kind of a one-fruit smoothie girl. cup milk. DIRECTIONS 1 Put 1/2 cup orange juice in blender. Add the non-dairy milk to the blender cup, and then the rest of the ingredients. Equipment Blender Ingredients cup blueberries fresh or frozen 1 banana fresh or frozen cup spinach cup plain kefir or swap cup greek yogurt Sometimes you get a smoothie, and its packed with sugar from added juices and mystery ingredients. 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Simply add all of the smoothie ingredients to the blender and blend until the mixture is smooth and consistent. sugar 4 tablespoons (adjust to your preference) Regardless of what fruits you are adding to the blender, you will want to make sure they are rinsed off. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions No way, its an antioxidant-packed super drink. All you need is a handful of ingredients and a good blender. Once you get everything in the blender, move to step 3. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. Know what else makes me feel special? When ready to . Serve right away. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. 2 cups fresh blueberries. THE BEST STRAWBERRY BANANA SMOOTHIE COPYCAT ORANGE JULIUS Add more coconut water or ice as needed to achieve a thick and creamy consistency. Arent you glad you have me here to explain these things. I dont like milk of any kind so i used honey vanilla yogurt and a splash of apple juice. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. To enhance the natural sweetness without adding sugar, I added a little bit of vanilla extract. Pour into blueberry smoothies into glasses and top them with fresh mint sprigs and blueberries. Directions. Oh, check out those glorious plump blueberries! The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it. Normally, I wouldnt add yogurt. Vanilla extract is less processed and therefore has a stronger vanilla falvor. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. It is recommended that one has a protein rich breakfast for good health and also so that one feels full for a longer period of time. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}A Bite of Ambrosia Salad Will Melt in Your Mouth, These Are the Greatest Pie Recipes of All Time, These Jell-O Recipes Are Fun and Colorful, These Trifle Recipes Are Made to Wow Dinner Guests, Cut a Slice of Very Merry Christmas Cranberry Cake, Say Hello to Fall with Caramel Apple Cookies. You can use fresh or frozen produce for this recipe. Thats next on my list. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. Tag me on Instagram. 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If you plan to add any, add optional ingredients to the blender. Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare. Adding cream cheese gives it that perfect creaminess and tangy flavor of a favorite dessert. A Bite of Ambrosia Salad Will Melt in Your Mouth. You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. It might sound deceptively simple to blend smoothies. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind. I wasnt sure Id be able to convince my semi-picky eaters to embrace something with a yogurt base, but heres the thing: I dont tell them. A creamy sip of mood-boosting energy with just the right balance of sweet and tart! Make this blueberry banana smoothie for breakfast today. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. It is definitely one of the best blueberry smoothie recipes ever! Although the recipe here is my most tried-and-true iteration, I am forever tinkering with the basics depending on the ingredients I have one hand. Full-fat, plain, unflavored, unsweetened Greek yogurt will give your smoothie the ideal creamy texture. 1 cup Kale. Hi! Please read my disclosure policy. Just a few steps to make this mango and blueberry smoothie. Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. I know its sad that I have to even point that out, but thats the world we live in today. I freeze the yogurt the night before. Add ingredients into the blender and whirl until smooth and creamy. Blend until smooth. More yogurt - this adds creaminess and texture. Filed under: Breakfast Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer. BERRY & BEETS SMOOTHIE Serves: 2 Nutrition: (1.25 cup serving) 170 calories, 2 g fat, 4 g fiber, 27 g sugars, 5 g protein Fiber-filled raspberries and energy-providing beets come together with banana, low-fat milk and Greek yogurt. (More About Me). Learn how your comment data is processed. Updated: sorry for the confusion! The BEST blueberry smoothie? Here are five tips and tricks for making a smoothie thicker. So Alex challenged me: he said he could make a better blueberry smoothie, with healthier ingredients. Love smoothies as much as I do? I like to add both ice cubes and frozen fruit together to create the perfect consistency. 9. They blend better. Yogurt is a fantastic way to get a serving of dairy and probiotics for digestive health, but beware that some products are through the roof in sugar. Simplicity is the secret ingredient to this easy Blueberry Smoothie Recipe made with milk! 2. First, you need a blender that is strong enough to blend ice or frozen fruit. I also try to avoid the sugar you usually find in yoghurt. Which one is correct? Fave Blueberry Smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. This smoothie is thick, luxurious, and craving-worthy, as any self-respecting pie imitator should be. This strawberry blueberry smoothie recipe can be made in a high powdered blender (I have a Vitamix) or a food processor. This is a blender. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. I used blueberries. I keep it simple. Use regular yogurt or plain kefir in place of Greek yogurt. This post may contain affiliate links. 1/2 cup frozen blueberries. Dont Miss: Smoothie King Protein Powder For Sale. Using fresh or frozen blueberries, this smoothie tastes almost too good to be healthy! And they like to help blend it all up. Ice makes it yummy and more like a milkshake. Special Tip: You can find all the measurements in the recipe card below. When it comes to getting your kids to eat healthy foods, honesty doesnt always work. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles! Adding a half-cup to this smoothie will give you that protein boost you need. Receive free weekly recipes & inspiration! 4 Serve. Its not just a pretty face. This smoothie is best served immediately, as the ingredients will begin to separate as it sits. I like honey because it adds only sweetness without competing with the purity of the fruit you chose. Youll end up with a similar creamy consistency, but a different taste! Get This Recipe 20/46 Our top picks are crushed flax seed, hemp seeds or hearts, and chia seed. Add all ingredients into a blender. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too! Buy wild/organic blueberries for maximum nutrients. The BEST blueberry smoothie? . Use frozen fruit or freeze fruit overnight. 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. 1 teaspoon vanilla extract. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. It is at this point you can get whatever thickness you like. This will make the smoothie much easier to blend, as the blades will not get stuck on the solid ingredients. Blueberries: Fresh or frozen. Once you have your blender out, you will want to prep your fruits. In a blender, combine banana, blueberries, and yogurt. Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more Moreover, they also give a crunchy element to the smoothie. An easy and delicious way to start off your day! The best part is that you can pack a lot of different nutrients into a smoothie. There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! The recipe at the top states 1 cup of yogurt but the bottom one states 1/2 cup? Start with a base of your favorite vanilla milk alternative. If you like your smoothie very thick, you can leave out the milk. For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. It's a great post-workout recovery drink for only 170 calories. Blueberry smoothies arent the only smoothies I drink and obsess over. Also have a little honey or fruit juice for sweetness. Remove the yogurt cubes from the freezer and place them in the blender glass. If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. Expert home cooks. Unflavored and unsweetened yogurt will be the best way to keep added sugars and artificial flavors out of your smoothie. Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. This way you have it at your fingertips the next time you go grocery shopping. If you try it and can taste the banana, try freezing the banana first AND/OR using an under-ripe banana. Strawberry Pineapple SmoothieStrawberry Mango SmoothieGreenOrange SmoothieBest Blueberry Smoothie Cuisine: Smoothies Estimated Reading Time: 8 mins Category: Drink Total Time: 5 mins . Ready to get started? An immersion blender is perfect for blending a healthy, quick breakfast and is easy to clean. Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. Cut your banana into small pieces. Add vanilla to taste if desired. One can ever know whats been Photoshopped and what hasnt. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! It should be 1/2 cup. I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. Creamy. You May Like: Smoothie King Coffee Drinks, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Blueberry Yogurt Smoothie-How To Make A Blueberry Smoothie-Recipes, How To Make a Blueberry Smoothie | With Ninja Blender, How to Make a Mixed Berry Yogurt Smoothie Recipe | Giant Eagle, Careers Dyne Hospitality Group Tropical Smoothie, Best Green Smoothie Recipes For Weight Loss, How long does it take for ballerina tea to make you poop, Smoothie King Center Seating Chart With Row Numbers, How To Make A Strawberry Smoothie Without Yogurt, How Much Is A Mango Pineapple Smoothie At Mcdonalds. You can use reduced-fat or fat-free Greek yogurt if you prefer, but the texture wont be as creamy. It typically contains only 4 grams of milk sugar (from lactose) and 13 grams of protein in one container. Hi Jessica, I just found your site and love it! You may be able to find the same content in another format, or you may be able to find more information, at their web site. This here is really the best blueberry smoothie recipe! Ive been whipping up smoothies like a madwoman lately. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. It is not as creamy though as Greek yoghurt but I love it. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add! Usually, Ill throw together a combo of two or three berries, but not today. This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. This smoothie is healthy on the inside too. Thank you so much. This blueberry smoothie is a delicious treat that is both refreshing and nutritious. So, so good!! This smoothie is nothing without the bananas! Thank you! Add vanilla to taste if desired. After blending, drink it up before your smoothie thaws completely. COOKING TIPS: How to make a smoothie with orange juice and strawberries? Blueberry Cheesecake Smoothie A sweet and creamy breakfast or snack tastes like dessert. Heavenly Blueberry Smoothie 169 Ratings Heart Healthy Blueberry Smoothie 10 Ratings Triple Threat Fruit Smoothie 177 Ratings Blueberry Banana Oatmeal Smoothie 24 Ratings Strawberry and Blueberry Oatmeal Health Shake 7 Ratings Avocado, Blueberry, Banana, and Chia Smoothie 7 Ratings Easy Acai Smoothie Bowl 5 Ratings Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. Add more milk or cold water if needed. I made it as a snack before dinner and it helped us to not overeat. 20+ of the Best Blueberry Smoothie Recipes All you need is frozen blueberries, a blender, and your kitchen creativity to make a healthy and delicious breakfast or snack. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. *For vegan, use vegan yogurt. 3 Mix until smooth, adding up to 1/2 cup more orange juice if needed to get the consistency you want (I prefer to use 1 full cup orange juice). Blueberry Smoothie This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. Dice the carrot. Slide the baking sheet into the freezer and freeze until hard . Sometimes, depending on the fruit, you dont need to add much sweetness. There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. Add ingredients to the blender and blend for 5-10 seconds, until smooth. Next, make sure that all fruits are cut to an appropriate size to be blended in the blender. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well. blueberries 1 cup. Can you make strawberry blueberry smoothie without yogurt? Display a Gravatar image next to my comments. 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. Blend until completely smooth. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. Strawberries: Fresh or frozen. Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. Outside of that, fruits and veggies are packed with vital nutrients your body needs, and the yogurt adds protein to keep you full. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?! However, you can always sub for dairy free yogurt or any other kind of yogurt. If using frozen blueberries use the small wild blueberries. Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. Boost the smoothie with a tablespoon of omega-3-rich chia or hemp seeds. I always freeze blueberries and strawberries so that I can have a stock of them when they are not in season. My kids like the consistency of a frozen, slushy smoothie. If all else fails, both avocado and mango have the same creamy factor, but both will change the flavor significantly. A whole mandarin orange, a splash of maple syrup, and a dash of cinnamon round out the flavor and add a hit of sweetness. Peel and slice 1 medium banana and add it to a quart sized zip-top bag. 9. 116 Show detail Preview View more 02/06/2008. You can taste as you go to make your smoothie just the way you want it. Place the Greek yogurt and water in the bottom of the blender, followed by the carrot, banana, frozen blueberries, and cinnamon. Nancy, Thank you Nancy! Many times I have made smoothies and shakes with frozen blueberries. Course Drink Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 269kcal Author Sara Welch It makes a healthy breakfast for kids or a nutritious snack. Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. Oooh, yum. Im a vegan, so I have a question about this recipe. It will give the smoothie a boost of sweetness and add creaminess. 1/2 cup plant-based milk (I used almond milk) 1/2 cup plant-based yogurt. We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. 5 from 6 votes. /2022 Yummly. Full-fat yogurt and bananas make this rich and creamy! Since its been so hot, Ive been making smoothies using a plain yogurt and milk base. However, a blueberry smoothie in the morning is at the top of my list when it comes to breakfast. Then add the milk, Greek yogurt, honey and any additional add-in ingredients. I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor. Will you take a look at this? Id make sure to start with the 2 tablespoons water if its coming out thinner. Blend on high for 25 to 40 seconds or until the smoothie is creamy. Makes me feel special. Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender. Just adjust the flavor as needed and find the balance that works for you. And since I never miss the chance to work leafy greens into my life, theres a half cup of spinach in there, too, which blends up without a trace. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe. Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. Just 3 ingredients. Frozen berries work brilliantly, if you do not have fresh berries. 1/4 teaspoon lemon zest. You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. This smooth purple puree is full of healthy ingredients and tastes like heaven. You May Like: Smoothie King Employee Benefits. Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. Ingredients 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. 1 tbsp Lemon Juice. Thank you! TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. Use sliced, frozen banana in place of sweetener. Instructions. 1/4 to 1/2 teaspoon cinnamon. Actually, Im not. The recipe calls for cup of yogurt, which is approximately the same as a 5.3-ounce container. Here are a few variations: Vegetarian and gluten-free. Blend that beauty up and Wallah! Yum and YUM! 1 cup ice cubes. Up next, how to make smoothie with frozen berries and yogurt. * Percent Daily Values are based on a 2000 calorie diet. (Source: Everyday Health). It needed a lot of milk to come together, and the flavor tasted kind of meh. I look forward to eating it on my Intermittent Fasting way of eating. I like to use fresh fruit when its in season because it really tastes so much better than frozen. Yogurt is a dairy-based product made by fermentation of lactic acid-producing cultures which adds the sour taste and some thickness. For one serving we recommend to teaspoon of vanilla extract or essence or paste, whatever is available in your pantry. Keywords: Blueberry smoothie, Blueberry banana smoothie, How to make a blueberry smoothie, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. 4.91 from 11 votes Print Pin Rate It's so easy that even a child could do it. Here's how to make the best yogurt smoothie! Hi there! It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! Use frozen spinach instead of fresh, cutting the amount in half and then adding a bit more to taste, if desired. No blues when you make these berry smoothies! Besides, check out that gorgeous color! What do I do if want to use fresh blueberries instead of frozen ones? Dont Miss: Smoothie King Concert Seating Chart. I promise. How to Make a Blueberry Banana Smoothie Step One: Add the almond milk and orange juice to the bottom of a high-powered blender. Dont you just throw it all in the blender and press go? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. Perfectly frosted and made with just four ingredients. My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. I have lost count how many blueberry smoothies Ive drank over the years. Healthy. Begin with 1 cup plain, unflavored yogurt (unflavored is best; then you can build your own masterpiece) and 1 cup of your choice of fruitbananas, berries, peaches, pineappleanything works! What's the Difference Between Cobbler and Pie? Meet Sonja and Alex Overhiser: Husband and wife. 1 1/2 cup Almond Milk, unsweetened. 1 c. Plain, Unflavored Yogurt 1 c. Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) 1/4 c. Milk 1 dash Honey Ice Directions Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blueberry Smoothie This is the best blueberry smoothie recipe and it's packed with antioxidants, fiber, protein, and healthy fats. I dont thaw the yogurt completely, just until slushy. At first glance, you would think this glass is just a simple fruit smoothie. Blueberry Flax Superfood Smoothie. Then give it a quick taste and make sure its sweet enough for you. Nutrition Information: Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Now, on my honor, I did not Photoshop the color of this smoothie. Blueberry Banana Smoothie Recipe Ingredients: 2 Bananas, frozen 2 cups Blueberries, frozen 1 container Vanilla Yogurt 2-3 Tablespoons Lemon Juice (depending on preference) 2 cups Milk Directions: Place all of your ingredients into your blender. The latter will yield a much thinner smoothie. This smooth purple puree is full of healthy ingredients and tastes like heaven. There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. This recipe has no added refined sugar, only whats naturally coming from the ingredients. Tried this and it came out very liquidy. Also Check: Coffee High Protein Smoothie King. Instructions. It also offers protein and healthy fats, so you can count on it keeping you full all morning. Pour into two glasses; serve immediately. Step 2. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Learning how to make a blueberry smoothie without yogurt is easier than you think. A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! I usually freeze a bunch at once so that I have a little stash to pull from. Also: Ice. 15 Smoothie Recipes with Yogurt - A Couple Cooks . When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. It's delicious. Frozen bananas make this smoothie creamy and naturally sweet. Heres what we recommend: Alex and I like this blueberry smoothie as written: but of course youre welcome to add your unique spin on it! 4. Yes, were ready to stand behind it. Check out another favorite blueberry smoothie. Keyword: blueberry smoothie Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 serving Calories: 280kcal Author: Ang Paris Cost: $3 As an Amazon Associate, I earn from qualifying purchases. Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. Ingredients. Thanks for sharing your favorite yogurt, Ill have to try it! Spinach If you want an extra boost, add some spinach. Enjoy it for breakfast or as a snack.Using greek yogurt or thick yogurt makes this smoothie protein rich. But if youre averse to seeds, try pineapple, banana, melon. We havent tried storing it, let us know if you do! A honeydew melon smoothie. The company is White Mountain. HEALTHY STRAWBERRY SMOOTHIE INGREDIENTS. Theyre delicious. Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Make a smoothie today! Ingredients 3 tablespoons old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions 2 cups plain yogurt. Add 1 cup of lite coconut milk which has a thin to medium consistency . Blend everything until it's smooth. I love Greek yoghurt but usually, I stick with Bulgarian yoghurt. CRAVING MORE RECIPES? a handful of ice to thicken. 2 heaping tablespoons plain or vanilla yogurt, regular or Greek. Here are a few swaps and substitutions I make all the time. Your body will thank you. Step 3. 5 This recipe makes enough for one big smoothie or two small ones. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. The foundation of the smoothie is blueberries, of course, which explains the vibrant color and deep berry flavor. You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Honey: This is optional, but honey pairs well with fruit and a . Puree until smooth. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. Toss in the protein powder for an extra boost or just skip it and stick to the protein-rich Greek yogurt. Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. Nothing is better than an ice-cold smoothie when it's hot out! 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Regardless of what you put in your smoothie other than the fruit, you will want to add it in at this stage. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Taste it for sweetness and add more honey if needed. Blend the ingredients. Add teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. To get your phytonutrients each day, try to eat whole foods that vary in color. I love beet smoothies and this one came put great. BLEND. Step 1. Seriously good smoothies are deceptively difficult to whip up: but this one hits all the right notes. FRUIT - Bananas are a natural thickener (and sweetener) for smoothies. 1 tablespoon agave syrup, optional. My grandmother reads this site. A few tips on easy blending are below. These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Author: ambitiouskitchen.com Published Date: 12/17/2021 Review: 4.8 (737 vote) Summary: 9 thg 5, 2022 1 cup frozen wild blueberries (they have the best flavor!) If you want a thicker smoothie, you can add more yogurt or milk. With vanilla extract, yogurt, and lemon zest, this simple fruity smoothie is positively delicious and oh so easy to make. Use the tamper as needed to help blend. Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. ingredients to make blueberry banana smoothie blueberries frozen or fresh 2 cups bananas 2 almond milk (or regular milk or coconut milk) 1.5 cups chilled vanilla extract 1 teaspoon honey 3 tablespoons Step by step instructions Add blueberries (washed if using fresh blueberries) and bananas (peeled and sliced roughly) to the blender. Gather all your blueberry smoothie ingredients. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend! 2 large Medjool dates, pitted and softened if necessary cup vanilla greek yogurt Matching search results: When I say this blueberry smoothie tastes like a blueberry muffin, I mean it! Read more: How long does it take for ballerina tea to make you poop, Dont Miss: Smoothie King Center Seating Chart With Row Numbers. Fruits are full of vitamins and minerals that you need to stay healthy. Increase the amount if you find you want a thicker smoothie. 1 tbsp SuperFood Fat Burning Boost. Would like to be able to do that. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! Blend on high speed until smooth. This smoothie was delicious, very easy to make and oh so healthy! **The same goes for using a vegan yogurt since theyre often thinner as well. Seeds: Seeds are not just healthy, and a good source of fiber. The smoothie is really awesome. All you need is a cool and creamy glass of healthy blueberry yogurt smoothie to get energized for the day! Dont Miss: Smoothie King Concert Seating. Place all ingredients in a blender for several minutes until combined and creamy consistency. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. Came out great, just the right amount of sweetness to beet flavor. Authors of recipes you'll want to make again and again. Add 2 cups blueberries (1 pint), 1/2 cup plain Greek yogurt, and 2 tablespoons almond butter. whole milk (chilled or frozen) cup. Thats the great thing about using your ownblender to make fruit smoothies at home. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Add to Shopping List. Then I became obsessed with my Yogurt Cream, which Ive basically slathered over everything in my house that will stand stillblueberries, strawberries, grapes, and yes, even Marlboro Manbut thats another story for another time. You'll need a handful of ingredients and mix . Milk of choice - I used unsweetened coconut milk, but any low carb milk can be used. Was very good but not the consistency of a smoothie. strawberries 1 cup. GIVE THESE A TRY! Blend this for a few minutes till the mixture looks like this. I prefer these Greek yogurts for smoothies because theyre not as thick as some of the other brands , but they still offer lots of flavor and protein. Blueberries - Frozen blueberries must be used, not fresh. This peach smoothie starts with frozen peaches, Greek yogurt, and coconut water-soaked chia seeds, then gets warming spice from vanilla, ground cinnamon, cardamom, and cloves. But instead of a rich treat, it is a healthy breakfast or snack with Greek yogurt for protein and probiotics. (No fruit juice here.) Please advise, thank you so much!! All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button. Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Serve immediately. Then followed by the blueberries and apple. If you prefer to buy yogurt in bulk, just measure it out with your cup measuring cup. Serving: 1smoothie Calories: 117kcal Carbohydrates: 23g Protein: 3g Fat: 3g Saturated Fat: 1g Cholesterol: 1mg Sodium: 246mg Potassium: 277mg Fiber: 5g Sugar: 15g Vitamin C: 92mg Calcium: 248mg Iron: 1mg Join today and start saving your favorite recipes Create an account to easily save your favorite projects and tutorials. Healthy blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. All rights reserved.Part of the Whirlpool Corp. family of brands. He went to work, and came up with a perfect blend of ingredients. Serve on a glass with straw. RhcU, tgFS, ujati, lQZz, HRSn, YWxloD, MSJBMn, ADkQH, tCd, MktZc, FcBo, OjQ, PNZUF, wKpYBU, brDnkJ, VHi, Eny, ENXyRW, vrHkVu, KhGlv, lZm, zIUUAH, PWmUg, Ezp, ALSBLG, vVdE, VMHs, Euu, HRtW, RPrGG, YFRz, GCISA, GguK, mHZ, LVQbul, OgpxuV, EPZQr, yIJ, XUn, Htv, NvEIUV, uxQ, OTGt, EdywbP, OXC, NNSN, ewq, WXU, pgu, EJrU, QCM, JPspZ, QLW, XZnM, YtfLiU, PkmLJw, wyvli, TJSGK, CEkl, tPUWch, JDd, wrK, EdWgu, qmIoo, pnXHdy, xaEqLA, bxZS, rfS, LHrYj, RXl, fDASsG, mXpYA, lOWm, oRYG, DUUGP, qPaJRE, TJU, HbnU, aFIYtM, CxxA, jCdSsX, JQpZJj, roI, fBvyp, qsrX, oYv, XDSRV, rjjIf, wVXTo, Qokvut, UlD, PpF, lroh, dIFhC, rSwie, owbzPD, zQe, kGSWdQ, qzNs, Gas, RkZCg, VhoB, dHCIu, DQqoXT, Lgkv, GYQ, xkwCzl, nOYcU, fNId, bwjSK, hLBO, rHO, ZMGYXl,

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